Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) green beans |
1 tablespoon (14g) olive oil |
1 ounce (28g) butter |
1/2 (2g) garlic cloves |
2 ounces (57g) white breadcrumbs |
1 tablespoon (4g) parsley |
1 (50g) eggs |
2 tablespoons (27g) olive oil |
2 tablespoons (27g) sunflower oil |
2 teaspoons (0g) white wine vinegar |
1/2 (2g) garlic cloves |
1/4 teaspoon (8g) French mustard |
1 pinch (0g) sugar |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 167.8 | 0.1 | 6.8 | 2.7 | 85.8 | 5.2 | 28.0 | 0.3 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.1 | 300 | 75 |
| Calories | 140.6 | 119.3 | 203.3 | 2.2 | 151.1 | 1.4 | 71.5 | 238.7 | 240.4 | n/a | 2.2 | n/a | 0.0 | 0.0 | 1,171 | 293 |
| Calories (kj) | 594.2 | 499.4 | 850.3 | 9.3 | 632.2 | 5.7 | 299.5 | 998.7 | 1,006.1 | n/a | 9.3 | n/a | 0.0 | 0.0 | 4,905 | 1,226 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 31.6 | 0.0 | 0.0 | 0.5 | 28.7 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 62 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 247 | 62 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 12.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Folate (mcg) | 149.7 | 0.0 | 0.9 | 0.0 | 63.0 | 5.8 | 23.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 243 | 61 |
| Folate, DFE (mcg) | 149.7 | 0.0 | 0.9 | 0.0 | 97.1 | 5.8 | 23.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 277 | 69 |
| Folate, food (mcg) | 149.7 | 0.0 | 0.9 | 0.0 | 14.2 | 5.8 | 23.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 194 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 49 | 12 |
| Fructose (g) | 6.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 113.4 | 0.0 | 0.6 | 0.4 | 13.1 | 1.9 | 6.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 136 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 9.8 | 6.0 | 0.0 | 0.4 | 0.0 | 1.8 | 19.7 | 12.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 50 | 13 |
| Niacin (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 172.4 | 0.0 | 6.8 | 2.3 | 56.2 | 2.2 | 99.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.0 | 341 | 85 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 0.0 | 0.2 | n/a | 59.7 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 92 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.9 | 0.0 | 0.8 | 0.0 | 1.0 | 2.8 | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 957.1 | 0.1 | 6.8 | 6.0 | 56.8 | 21.1 | 69.0 | 0.3 | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | 1,123 | 281 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 8.3 | 0.0 | 0.2 | 0.1 | 4.3 | 0.1 | 6.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 270 | 68 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.9 | 14.6 | 0.0 | 0.4 | 0.0 | 1.6 | 3.7 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 2.7 | 0.0 | 0.3 | 0.2 | 9.8 | 0.0 | 15.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 29 | 7 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 27.2 | 0.3 | 202.4 | 0.3 | 290.2 | 2.1 | 71.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 155.0 | 749 | 187 |
| Starch (g) | 4.0 | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 14.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 1.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 3.9 | 11.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 1.0 | 13.5 | 23.0 | 0.0 | 1.9 | 0.0 | 4.8 | 27.0 | 27.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 98 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 3,129.8 | 0.0 | 708.5 | 0.1 | 0.0 | 320.1 | 270.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 4,429 | 1,107 |
| Vitamin A, RAE (mcg) | 158.8 | 0.0 | 193.9 | 0.0 | 0.0 | 16.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 449 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 55.3 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 58 | 15 |
| Water (g) | 409.7 | 0.0 | 4.5 | 0.9 | 20.7 | 3.3 | 38.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | 478 | 120 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.