Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1/2 cup (80g) diced onions |
1/4 cup (57g) butter |
1/8 teaspoon (0g) garlic powder |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) paprika |
1/2 cup (35g) mushrooms |
10 3/4 ounces (305g) cream of chicken soup |
1 cup (230g) sour cream |
1/2 cup (24g) chives |
12 ounces (340g) cooked noodles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 8 | 2 |
| Ash (g) | 4.1 | 0.3 | 1.2 | 0.0 | 0.1 | 3.0 | 0.1 | 0.0 | 0.3 | 5.9 | 2.0 | 0.2 | 1.7 | 19 | 5 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.8 | 11 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 18.4 | 13.6 | 0.3 | 2.3 | 0.7 | 5.1 | 1.3 | 1.1 | 42.7 | 253.0 | 22.1 | 40.8 | 476 | 119 |
| Calories | 865.9 | 32.0 | 406.9 | 1.3 | 56.9 | 0.0 | 2.9 | 1.6 | 7.7 | 274.3 | 443.9 | 7.2 | 469.5 | 2,570 | 643 |
| Calories (kj) | 3,629.2 | 132.8 | 1,701.9 | 5.4 | 238.0 | 0.0 | 12.1 | 6.8 | 32.6 | 1,149.0 | 1,860.7 | 30.2 | 1,966.5 | 10,765 | 2,691 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 0.0 | 0.3 | 11.9 | 0.0 | 0.7 | 0.3 | 1.1 | 21.8 | 6.6 | 1.0 | 85.6 | 137 | 34 |
| Cholesterol (mg) | 304.4 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 119.6 | 0.0 | 98.7 | 669 | 167 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 4.1 | 7 | 2 |
| Folate (mcg) | 33.8 | 15.2 | 1.7 | 0.2 | 28.6 | 0.0 | 0.2 | 0.3 | 6.0 | 6.1 | 16.1 | 25.2 | 285.8 | 419 | 105 |
| Folate, DFE (mcg) | 33.8 | 15.2 | 1.7 | 0.2 | 45.5 | 0.0 | 0.2 | 0.3 | 6.0 | 6.1 | 16.1 | 25.2 | 469.5 | 620 | 155 |
| Folate, food (mcg) | 33.8 | 15.2 | 1.7 | 0.2 | 4.5 | 0.0 | 0.2 | 0.3 | 6.0 | 6.1 | 16.1 | 25.2 | 23.8 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.0 | 286 | 72 |
| Fructose | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Glutamic acid (g) | 14.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.3 | 0.2 | 5.0 | 23 | 6 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | 3.2 | 0.4 | 0.4 | 5.0 | 20 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | 8 | 2 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 1.2 | 10 | 3 |
| Lysine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.5 | 9 | 2 |
| Magnesium (mg) | 84.6 | 8.0 | 1.1 | 0.3 | 3.4 | 0.0 | 2.0 | 1.0 | 3.2 | 12.2 | 23.0 | 10.1 | 71.4 | 220 | 55 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 2 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 11.7 | 0.0 | 2.0 | 54 | 14 |
| Niacin (mg) | 21.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 1.2 | 0.3 | 0.2 | 7.1 | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | 0.1 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.8 | 5 | 1 |
| Phosphorus (mg) | 805.0 | 23.2 | 13.6 | 1.6 | 16.9 | 0.0 | 1.8 | 1.8 | 30.1 | 94.5 | 264.5 | 13.9 | 258.6 | 1,525 | 381 |
| Phytosterols | n/a | 12.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.0 | n/a | n/a | n/a | 2.2 | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 1.9 | 0.1 | 1.9 | 11 | 3 |
| Potassium (mg) | 1,376.6 | 116.8 | 13.6 | 4.6 | 16.7 | 0.2 | 15.3 | 13.1 | 111.3 | 149.3 | 324.3 | 71.0 | 129.3 | 2,342 | 586 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 1.7 | 8 | 2 |
| Protein (g) | 93.8 | 0.9 | 0.5 | 0.1 | 1.6 | 0.0 | 0.1 | 0.1 | 1.1 | 7.3 | 4.8 | 0.8 | 15.4 | 126 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 400.2 | 0.0 | 20.4 | 926 | 232 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 26.5 | 0.0 | 1.4 | 82 | 21 |
| Selenium (mcg) | 73.1 | 0.4 | 0.6 | 0.1 | 5.3 | 0.0 | 0.1 | 0.0 | 3.3 | 5.8 | 6.0 | 0.2 | 81.3 | 176 | 44 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 6 | 1 |
| Sodium (mg) | 301.0 | 3.2 | 405.2 | 0.2 | 0.3 | 1,162.7 | 0.2 | 0.4 | 1.8 | 2,139.4 | 184.0 | 0.7 | 17.0 | 4,216 | 1,054 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 8.1 | 0.4 | 1.4 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 1.0 | 0.1 | 0.6 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | 2 | 1 |
| Total Fat (g) | 51.7 | 0.1 | 46.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 17.6 | 45.4 | 0.2 | 7.0 | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 3.6 | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 1,418.2 | 0.0 | 0.0 | 0.0 | 6.3 | 283.2 | 0.0 | 554.7 | 1,432.9 | 1,044.7 | 71.4 | 4,813 | 1,203 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.3 | 14.2 | 0.0 | 131.0 | 404.8 | 52.3 | 20.4 | 1,011 | 253 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 10 | 3 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2.1 | 13.9 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 23.7 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 32.2 | 0.0 | 13.6 | 106 | 26 |
| Water (g) | 189.1 | 71.3 | 9.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 32.4 | 252.2 | 171.3 | 21.8 | 230.4 | 979 | 245 |
| Zinc (mg) | 22.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.9 | 0.1 | 2.2 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.