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Nutritional Facts: Pomegranate-Marinated Lamb With Spices and Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pomegranate molasses
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
1 tablespoon (5g)
ground ginger
1 tablespoon (8g)
ground cinnamon
2 teaspoons (4g)
ground cumin
1 1/2 teaspoons (3g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 lbs (0g)
lamb blade chops
1 1/4 cups (296g)
water
2 cups (480g)
low sodium chicken broth
10 ounces (284g)
couscous
2 tablespoons (28g)
unsalted butter
3/4 cup (131g)
pomegranate seeds
3 tablespoons (16g)
basil leaves
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 2 0
Ash n/a 0.2 0.0 0.3 0.3 0.3 0.3 3.0 0.0 n/a 0.3 1.0 1.8 0.0 0.7 0.2 8 2
Aspartic acid n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 5.2 n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 21.7 0.3 5.9 78.2 39.1 7.9 0.7 2.5 n/a 8.9 19.2 68.0 6.8 13.1 28.1 300 75
Calories n/a 17.9 238.7 17.4 19.3 15.8 9.7 0.0 1.4 n/a 0.0 76.8 1,066.0 203.6 108.3 3.7 1,779 445
Calories (kj) n/a 74.8 998.7 73.0 80.7 65.8 40.7 0.0 6.0 n/a 0.0 321.6 4,459.8 851.7 451.5 14.9 7,439 1,860
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 1 0
Carbohydrates n/a 4.0 0.0 3.7 6.3 1.9 1.9 0.0 0.4 n/a 0.0 5.8 219.5 0.0 24.4 0.4 268 67
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 61 15
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.2 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.3 0.0 0.7 4.1 0.4 1.2 0.0 0.1 n/a 0.0 0.0 14.2 0.0 5.2 0.3 27 7
Folate n/a 0.4 0.0 0.7 0.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 56.7 0.9 49.6 10.8 122 30
Folate, DFE n/a 0.4 0.0 0.7 0.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 56.7 0.9 49.6 10.8 122 30
Folate, food n/a 0.4 0.0 0.7 0.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 56.7 0.9 49.6 10.8 122 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 13.0 0.1 n/a 0.0 13 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.2 1.0 0.6 2.8 0.7 0.0 0.1 n/a 0.0 1.0 3.1 0.0 0.4 0.5 11 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 0.0 n/a 0.0 3 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 1 0
Magnesium n/a 3.0 0.0 11.1 4.7 15.4 6.1 0.0 1.0 n/a 3.0 4.8 124.7 0.6 15.7 10.2 200 50
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.0 1.7 1.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 2.2 0.0 0.2 0.2 6 2
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 1.3 0.3 6.0 0.1 0.0 28 7
Niacin n/a 0.1 0.0 0.5 0.1 0.2 0.3 0.0 0.0 n/a 0.0 6.6 9.9 0.0 0.4 0.1 18 5
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.5 0.0 0.5 0.0 4 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 2 0
Phosphorus n/a 18.4 0.0 8.7 5.0 21.0 10.8 0.0 0.9 n/a 0.0 144.0 482.0 6.8 47.0 8.9 753 188
Phytosterols n/a n/a 59.7 4.3 2.0 2.9 6.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 75 19
Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.6 0.7 0.9 0.1 0.1 6 1
Potassium n/a 48.1 0.3 68.6 33.6 75.1 78.7 0.2 7.6 n/a 3.0 412.8 470.6 6.8 308.0 46.9 1,560 390
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4.0 0.0 n/a 0.0 4 1
Protein n/a 0.8 0.0 0.5 0.3 0.7 0.5 0.0 0.1 n/a 0.0 9.6 36.2 0.2 2.2 0.5 52 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 191 48
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Saturated Fat n/a 0.0 3.7 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.9 0.3 14.6 0.2 0.0 20 5
Selenium n/a 1.7 0.0 2.9 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 0.0 6 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 2 0
Sodium n/a 2.0 0.5 1.4 0.8 7.1 2.3 1,162.7 0.1 n/a 8.9 144.0 28.4 3.1 3.9 0.6 1,366 341
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.1 0.0 0.2 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.6 n/a 0.0 17.8 0.0 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 3.9 0.0 0.2 0.1 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.8 0.1 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.2 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat n/a 0.1 27.0 0.2 0.1 0.9 0.4 0.0 0.0 n/a 0.0 2.9 1.8 23.0 1.5 0.1 58 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 1 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 1.1 0.0 1.6 23.0 53.3 1,699.3 0.0 3.1 n/a 0.0 0.0 0.0 709.7 0.0 838.7 3,330 832
Vitamin A, RAE n/a 0.0 0.0 0.1 1.2 2.7 85.0 0.0 0.2 n/a 0.0 0.0 0.0 194.3 0.0 42.0 325 81
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Vitamin C n/a 3.7 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 2.9 21 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 17 4
Water n/a 7.0 0.0 0.5 0.8 0.3 0.4 0.0 0.1 n/a 296.0 460.8 24.3 5.1 101.7 14.6 912 228
Zinc n/a 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.5 2.4 0.0 0.5 0.1 4 1

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