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    Nutritional Facts: Pomegranate-Marinated Lamb With Spices and Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    pomegranate molasses
    4 (12g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 tablespoon (5g)
    ground ginger
    1 tablespoon (8g)
    ground cinnamon
    2 teaspoons (4g)
    ground cumin
    1 1/2 teaspoons (3g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 lbs (0g)
    lamb blade chops
    1 1/4 cups (296g)
    water
    2 cups (480g)
    low sodium chicken broth
    10 ounces (284g)
    couscous
    2 tablespoons (28g)
    unsalted butter
    3/4 cup (131g)
    pomegranate seeds
    3 tablespoons (16g)
    basil leaves
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.3 0.0 n/a 0.0 2 0
    Ash n/a 0.2 0.0 0.3 0.3 0.3 0.3 3.0 0.0 n/a 0.3 1.0 1.8 0.0 0.7 0.2 8 2
    Aspartic acid n/a 0.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 5.2 n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 21.7 0.3 5.9 78.2 39.1 7.9 0.7 2.5 n/a 8.9 19.2 68.0 6.8 13.1 28.1 300 75
    Calories n/a 17.9 238.7 17.4 19.3 15.8 9.7 0.0 1.4 n/a 0.0 76.8 1,066.0 203.6 108.3 3.7 1,779 445
    Calories (kj) n/a 74.8 998.7 73.0 80.7 65.8 40.7 0.0 6.0 n/a 0.0 321.6 4,459.8 851.7 451.5 14.9 7,439 1,860
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a 1 0
    Carbohydrates n/a 4.0 0.0 3.7 6.3 1.9 1.9 0.0 0.4 n/a 0.0 5.8 219.5 0.0 24.4 0.4 268 67
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.1 0.0 0.0 61 15
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.2 0.1 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 0.3 0.0 0.7 4.1 0.4 1.2 0.0 0.1 n/a 0.0 0.0 14.2 0.0 5.2 0.3 27 7
    Folate n/a 0.4 0.0 0.7 0.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 56.7 0.9 49.6 10.8 122 30
    Folate, DFE n/a 0.4 0.0 0.7 0.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 56.7 0.9 49.6 10.8 122 30
    Folate, food n/a 0.4 0.0 0.7 0.5 0.4 1.7 0.0 0.1 n/a 0.0 0.0 56.7 0.9 49.6 10.8 122 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 13.0 0.1 n/a 0.0 13 3
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.2 1.0 0.6 2.8 0.7 0.0 0.1 n/a 0.0 1.0 3.1 0.0 0.4 0.5 11 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.4 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2.5 0.0 n/a 0.0 3 1
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.7 0.0 n/a 0.0 1 0
    Magnesium n/a 3.0 0.0 11.1 4.7 15.4 6.1 0.0 1.0 n/a 3.0 4.8 124.7 0.6 15.7 10.2 200 50
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a 0.2 0.0 1.7 1.4 0.1 0.1 0.0 0.1 n/a 0.0 n/a 2.2 0.0 0.2 0.2 6 2
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 19.7 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 1.3 0.3 6.0 0.1 0.0 28 7
    Niacin n/a 0.1 0.0 0.5 0.1 0.2 0.3 0.0 0.0 n/a 0.0 6.6 9.9 0.0 0.4 0.1 18 5
    Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 3.5 0.0 0.5 0.0 4 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 0.0 n/a 0.0 2 0
    Phosphorus n/a 18.4 0.0 8.7 5.0 21.0 10.8 0.0 0.9 n/a 0.0 144.0 482.0 6.8 47.0 8.9 753 188
    Phytosterols n/a n/a 59.7 4.3 2.0 2.9 6.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 75 19
    Polyunsaturated Fat n/a 0.0 2.8 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.6 0.7 0.9 0.1 0.1 6 1
    Potassium n/a 48.1 0.3 68.6 33.6 75.1 78.7 0.2 7.6 n/a 3.0 412.8 470.6 6.8 308.0 46.9 1,560 390
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4.0 0.0 n/a 0.0 4 1
    Protein n/a 0.8 0.0 0.5 0.3 0.7 0.5 0.0 0.1 n/a 0.0 9.6 36.2 0.2 2.2 0.5 52 13
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 0.0 191 48
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.0 1 0
    Saturated Fat n/a 0.0 3.7 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.9 0.3 14.6 0.2 0.0 20 5
    Selenium n/a 1.7 0.0 2.9 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.7 0.0 6 2
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 2 0
    Sodium n/a 2.0 0.5 1.4 0.8 7.1 2.3 1,162.7 0.1 n/a 8.9 144.0 28.4 3.1 3.9 0.6 1,366 341
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar n/a 0.1 0.0 0.2 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.6 n/a 0.0 17.8 0.0 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 3.9 0.0 0.2 0.1 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.8 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.2 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Total Fat n/a 0.1 27.0 0.2 0.1 0.9 0.4 0.0 0.0 n/a 0.0 2.9 1.8 23.0 1.5 0.1 58 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 1 0
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 n/a 0.0 2 0
    Vitamin A, IU n/a 1.1 0.0 1.6 23.0 53.3 1,699.3 0.0 3.1 n/a 0.0 0.0 0.0 709.7 0.0 838.7 3,330 832
    Vitamin A, RAE n/a 0.0 0.0 0.1 1.2 2.7 85.0 0.0 0.2 n/a 0.0 0.0 0.0 194.3 0.0 42.0 325 81
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Vitamin C n/a 3.7 0.0 0.0 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13.3 2.9 21 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17.0 0.0 0.0 17 4
    Water n/a 7.0 0.0 0.5 0.8 0.3 0.4 0.0 0.1 n/a 296.0 460.8 24.3 5.1 101.7 14.6 912 228
    Zinc n/a 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.5 2.4 0.0 0.5 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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