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Nutritional Facts: Bacon Wrapped Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (210g)
Brussels sprouts
10 slices (80g)
bacon
1 to taste (0g)
pepper
1/2 cup (115g)
sour cream
2 teaspoons (10g)
whole grain mustard
1 teaspoon (5g)
brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.6 n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.6 n/a 0.1 0.0 n/a n/a 1 0
Ash (g) 2.0 2.0 n/a 1.0 0.4 0.0 n/a 5 1
Aspartic acid n/a 0.9 n/a 0.3 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 4.8 n/a 126.5 5.8 3.8 n/a 217 36
Calories 75.6 366.4 n/a 222.0 6.7 17.5 n/a 688 115
Calories (kj) 315.0 1,534.4 n/a 930.4 27.8 73.1 n/a 2,881 480
Carbohydrates (g) 14.9 0.5 n/a 3.3 0.5 4.5 n/a 24 4
Cholesterol (mg) 0.0 54.4 n/a 59.8 0.0 0.0 n/a 114 19
Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.5 0.0 n/a 0.0 0.3 0.0 n/a 6 1
Folate (mcg) 126.0 1.6 n/a 8.1 0.7 0.0 n/a 136 23
Folate, DFE (mcg) 126.0 1.6 n/a 8.1 0.7 0.0 n/a 136 23
Folate, food (mcg) 126.0 1.6 n/a 8.1 0.7 0.0 n/a 136 23
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glutamic acid n/a 1.4 n/a 0.7 0.1 n/a n/a 2 0
Glycine n/a 0.7 n/a 0.1 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.3 n/a 0.1 0.0 n/a n/a 1 0
Hydroxyproline n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 0.4 n/a 0.2 0.2 0.0 n/a 3 1
Isoleucine (g) 0.2 0.4 n/a 0.2 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 4.0 0.0 0.0 n/a 4 1
Leucine (g) 0.2 0.7 n/a 0.3 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.8 n/a 0.3 0.0 n/a n/a 1 0
Magnesium (mg) 42.0 9.6 n/a 11.5 4.9 0.4 n/a 68 11
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.2 n/a 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 16.0 n/a 5.8 0.3 0.0 n/a 22 4
Niacin (mg) 1.3 3.1 n/a 0.1 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 0.5 0.4 n/a 0.4 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.4 n/a 0.2 0.0 n/a n/a 1 0
Phosphorus (mg) 117.6 150.4 n/a 132.3 10.6 0.2 n/a 411 69
Polyunsaturated Fat (g) 0.5 3.9 n/a 1.0 0.1 0.0 n/a 5 1
Potassium (mg) 665.7 166.4 n/a 162.2 13.8 6.1 n/a 1,014 169
Proline n/a 0.5 n/a 0.3 0.0 n/a n/a 1 0
Protein (g) 5.4 9.3 n/a 2.4 0.4 0.0 n/a 17 3
Retinol (mcg) 0.0 8.8 n/a 200.1 0.0 0.0 n/a 209 35
Riboflavin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 12.0 n/a 13.2 0.0 0.0 n/a 25 4
Selenium (mcg) 3.2 16.2 n/a 3.0 3.3 0.1 n/a 26 4
Serine n/a 0.4 n/a 0.2 0.0 n/a n/a 1 0
Sodium (mg) 44.1 666.4 n/a 92.0 113.5 1.3 n/a 917 153
Starch n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 4.3 n/a 4 1
Sugar (g) 3.7 0.0 n/a 4.0 0.1 4.5 n/a 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.9 0.2 n/a 0.5 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.2 n/a n/a 0 0
Total Fat (g) 1.1 36.0 n/a 22.7 0.4 0.0 n/a 60 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 n/a 0.1 0.0 n/a n/a 0 0
Valine (g) 0.2 0.5 n/a 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 1,627.5 29.6 n/a 716.5 7.1 0.0 n/a 2,381 397
Vitamin A, RAE (mcg) 81.9 8.8 n/a 202.4 0.4 0.0 n/a 294 49
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 130.2 0.0 n/a 1.0 0.2 0.0 n/a 131 22
Vitamin D (IU) 0.0 50.4 n/a 16.1 0.0 0.0 n/a 67 11
Water (g) 186.7 32.2 n/a 85.6 8.3 0.1 n/a 313 52
Zinc (mg) 0.7 0.9 n/a 0.4 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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