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    Nutritional Facts: Bacon Wrapped Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (210g)
    Brussels sprouts
    10 slices (80g)
    bacon
    1 to taste (0g)
    pepper
    1/2 cup (115g)
    sour cream
    2 teaspoons (10g)
    whole grain mustard
    1 teaspoon (5g)
    brown sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.6 n/a 0.1 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.6 n/a 0.1 0.0 n/a n/a 1 0
    Ash (g) 2.0 2.0 n/a 1.0 0.4 0.0 n/a 5 1
    Aspartic acid n/a 0.9 n/a 0.3 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.6 4.8 n/a 126.5 5.8 3.8 n/a 217 36
    Calories 75.6 366.4 n/a 222.0 6.7 17.5 n/a 688 115
    Calories (kj) 315.0 1,534.4 n/a 930.4 27.8 73.1 n/a 2,881 480
    Carbohydrates (g) 14.9 0.5 n/a 3.3 0.5 4.5 n/a 24 4
    Cholesterol (mg) 0.0 54.4 n/a 59.8 0.0 0.0 n/a 114 19
    Copper (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.5 0.0 n/a 0.0 0.3 0.0 n/a 6 1
    Folate (mcg) 126.0 1.6 n/a 8.1 0.7 0.0 n/a 136 23
    Folate, DFE (mcg) 126.0 1.6 n/a 8.1 0.7 0.0 n/a 136 23
    Folate, food (mcg) 126.0 1.6 n/a 8.1 0.7 0.0 n/a 136 23
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glutamic acid n/a 1.4 n/a 0.7 0.1 n/a n/a 2 0
    Glycine n/a 0.7 n/a 0.1 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.3 n/a 0.1 0.0 n/a n/a 1 0
    Hydroxyproline n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.5 0.4 n/a 0.2 0.2 0.0 n/a 3 1
    Isoleucine (g) 0.2 0.4 n/a 0.2 0.0 n/a n/a 1 0
    Lactose n/a n/a n/a 4.0 0.0 0.0 n/a 4 1
    Leucine (g) 0.2 0.7 n/a 0.3 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.8 n/a 0.3 0.0 n/a n/a 1 0
    Magnesium (mg) 42.0 9.6 n/a 11.5 4.9 0.4 n/a 68 11
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.2 n/a 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 16.0 n/a 5.8 0.3 0.0 n/a 22 4
    Niacin (mg) 1.3 3.1 n/a 0.1 0.1 0.0 n/a 5 1
    Pantothenic acid (mg) 0.5 0.4 n/a 0.4 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.2 0.4 n/a 0.2 0.0 n/a n/a 1 0
    Phosphorus (mg) 117.6 150.4 n/a 132.3 10.6 0.2 n/a 411 69
    Polyunsaturated Fat (g) 0.5 3.9 n/a 1.0 0.1 0.0 n/a 5 1
    Potassium (mg) 665.7 166.4 n/a 162.2 13.8 6.1 n/a 1,014 169
    Proline n/a 0.5 n/a 0.3 0.0 n/a n/a 1 0
    Protein (g) 5.4 9.3 n/a 2.4 0.4 0.0 n/a 17 3
    Retinol (mcg) 0.0 8.8 n/a 200.1 0.0 0.0 n/a 209 35
    Riboflavin (mg) 0.2 0.1 n/a 0.2 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 12.0 n/a 13.2 0.0 0.0 n/a 25 4
    Selenium (mcg) 3.2 16.2 n/a 3.0 3.3 0.1 n/a 26 4
    Serine n/a 0.4 n/a 0.2 0.0 n/a n/a 1 0
    Sodium (mg) 44.1 666.4 n/a 92.0 113.5 1.3 n/a 917 153
    Starch n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 4.3 n/a 4 1
    Sugar (g) 3.7 0.0 n/a 4.0 0.1 4.5 n/a 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.4 n/a 0.1 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.9 0.2 n/a 0.5 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.2 n/a n/a 0 0
    Total Fat (g) 1.1 36.0 n/a 22.7 0.4 0.0 n/a 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.3 n/a 0.1 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.5 n/a 0.2 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 1,627.5 29.6 n/a 716.5 7.1 0.0 n/a 2,381 397
    Vitamin A, RAE (mcg) 81.9 8.8 n/a 202.4 0.4 0.0 n/a 294 49
    Vitamin B-12 (mcg) 0.0 0.6 n/a 0.3 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 130.2 0.0 n/a 1.0 0.2 0.0 n/a 131 22
    Vitamin D (IU) 0.0 50.4 n/a 16.1 0.0 0.0 n/a 67 11
    Water (g) 186.7 32.2 n/a 85.6 8.3 0.1 n/a 313 52
    Zinc (mg) 0.7 0.9 n/a 0.4 0.1 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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