Nutritional Facts: Deviled Ham & Egg Spread/Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
deviled ham
2 (100g)
hard-boiled eggs
1 teaspoon (5g)
horseradish
1 tablespoon (15g)
milk
2 tablespoons (18g)
pickles
Total 1 serving
Alanine n/a 0.7 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a 0.0 0.0 1 0
Ash (g) 6.6 1.1 0.1 0.1 0.4 8 1
Aspartic acid n/a 1.3 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.5 50.0 2.8 18.1 7.5 102 17
Calories 520.8 155.0 2.4 9.8 2.1 690 115
Calories (kj) 2,180.6 649.0 10.1 40.9 8.9 2,889 482
Carbohydrates (g) 5.1 1.1 0.6 0.7 0.5 8 1
Cholesterol (mg) 117.6 373.0 0.0 2.1 0.0 493 82
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.3 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0 0
Folate (mcg) 5.0 44.0 2.9 0.8 0.2 53 9
Folate, DFE (mcg) 5.0 44.0 2.9 0.8 0.2 53 9
Folate, food (mcg) 5.0 44.0 2.9 0.8 0.2 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a 1.6 n/a 0.1 0.0 2 0
Glycine n/a 0.4 n/a 0.0 0.0 0 0
Histidine n/a 0.3 n/a 0.0 0.0 0 0
Iron (mg) 1.5 1.2 0.0 0.0 0.1 3 0
Isoleucine n/a 0.7 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.1 n/a 0.0 0.0 1 0
Lysine n/a 0.9 n/a 0.0 0.0 1 0
Magnesium (mg) 23.5 10.0 1.4 2.0 1.3 38 6
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 23.2 4.1 0.0 0.2 0.0 27 5
Niacin n/a 0.1 0.0 0.0 0.0 0 0
Pantothenic acid n/a 1.4 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.7 n/a 0.0 0.0 1 0
Phosphorus n/a 172.0 1.6 14.2 2.1 190 32
Phytosterols n/a n/a 0.5 0.0 2.5 3 0
Polyunsaturated Fat (g) 5.0 1.4 0.0 0.0 0.0 6 1
Potassium (mg) 384.7 126.0 12.3 23.0 16.4 562 94
Proline n/a 0.5 n/a 0.0 0.0 1 0
Protein (g) 22.2 12.6 0.1 0.5 0.1 35 6
Retinol (mcg) 0.0 148.0 0.0 4.7 0.0 153 25
Riboflavin n/a 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 16.6 3.3 0.0 0.3 0.0 20 3
Selenium n/a 30.8 0.1 0.3 0.0 31 5
Serine n/a 0.9 n/a 0.0 0.0 1 0
Sodium (mg) 2,299.9 124.0 15.7 7.5 156.4 2,603 434
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 1.1 0.4 n/a 0.2 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 1.0 0.0 n/a 0.0 1 0
Total Fat (g) 45.8 10.6 0.0 0.6 0.0 57 9
Tryptophan n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.5 n/a 0.0 0.0 1 0
Valine n/a 0.8 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 520.0 0.1 21.0 32.7 574 96
Vitamin A, RAE (mcg) 0.0 149.0 0.0 5.0 1.6 156 26
Vitamin B-12 n/a 1.1 0.0 0.1 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.5 0.0 1.2 0.2 0.1 3 1
Vitamin D n/a 87.0 0.0 n/a 0.0 87 15
Water (g) 88.4 74.6 4.3 13.4 16.9 197 33
Zinc (mg) 3.0 1.1 0.0 0.1 0.0 4 1

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