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Nutritional Facts: Kittencal's Roasted Brussels/Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
Brussels sprouts
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 1/2 teaspoons (5g)
garlic powder
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.2 0.0 n/a n/a 1 0
Ash (g) 6.5 0.0 0.6 0.2 3.0 n/a n/a 10 2
Aspartic acid n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 245.2 0.3 6.8 3.7 0.7 n/a n/a 257 43
Calories 245.2 238.7 203.6 15.4 0.0 n/a n/a 703 117
Calories (kj) 1,021.5 998.7 851.7 64.4 0.0 n/a n/a 2,936 489
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 48.4 0.0 0.0 3.4 0.0 n/a n/a 52 9
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 n/a n/a 61 10
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 17.7 0.0 0.0 0.4 0.0 n/a n/a 18 3
Folate (mcg) 408.6 0.0 0.9 2.2 0.0 n/a n/a 412 69
Folate, DFE (mcg) 408.6 0.0 0.9 2.2 0.0 n/a n/a 412 69
Folate, food (mcg) 408.6 0.0 0.9 2.2 0.0 n/a n/a 412 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 0.2 0.0 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.2 0.2 0.0 0.3 0.0 n/a n/a 9 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 136.2 0.0 0.6 3.6 0.0 n/a n/a 140 23
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 19.7 6.0 0.0 0.0 n/a n/a 26 4
Niacin (mg) 4.1 0.0 0.0 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 381.4 0.0 6.8 19.3 0.0 n/a n/a 407 68
Phytosterols n/a 59.7 n/a 0.4 0.0 n/a n/a 60 10
Polyunsaturated Fat (g) 1.7 2.8 0.9 0.0 0.0 n/a n/a 5 1
Potassium (mg) 2,158.8 0.3 6.8 55.5 0.2 n/a n/a 2,222 370
Proline n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Protein (g) 17.4 0.0 0.2 0.8 0.0 n/a n/a 18 3
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 n/a n/a 191 32
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.7 3.7 14.6 0.0 0.0 n/a n/a 19 3
Selenium (mcg) 10.2 0.0 0.3 1.1 0.0 n/a n/a 12 2
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 143.0 0.5 202.8 2.8 1,162.7 n/a n/a 1,512 252
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 11.8 0.0 0.0 0.1 0.0 n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.9 3.9 0.7 0.0 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.4 27.0 23.0 0.0 0.0 n/a n/a 53 9
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 5,277.8 0.0 709.7 0.0 0.0 n/a n/a 5,987 998
Vitamin A, RAE (mcg) 265.6 0.0 194.3 0.0 0.0 n/a n/a 460 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 422.2 0.0 0.0 0.1 0.0 n/a n/a 422 70
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 n/a n/a 17 3
Water (g) 605.4 0.0 4.5 0.3 0.0 n/a n/a 610 102
Zinc (mg) 2.2 0.0 0.0 0.1 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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