Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/4 cup (57g) unsalted butter |
3/4 cup (113g) bananas |
1 (50g) eggs |
2 tablespoons (30g) buttermilk |
1 teaspoon (4g) vanilla |
3/4 cup (126g) peanut butter chips |
3/4 cup (126g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 6.6 | 0.8 | 1.5 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 3.0 | 1.5 | 17 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 10 |
| Calcium (mg) | 37.5 | 91.3 | 677.5 | 0.0 | 0.4 | 13.6 | 5.6 | 28.0 | 34.8 | 0.5 | 138.6 | 40.3 | 1,068 | 134 |
| Calories | 910.0 | 418.0 | 4.7 | 0.0 | 0.0 | 406.9 | 100.1 | 71.5 | 12.0 | 12.1 | 666.5 | 604.8 | 3,207 | 401 |
| Calories (kj) | 3,807.5 | 1,749.0 | 19.6 | 0.0 | 0.0 | 1,701.9 | 417.4 | 299.5 | 50.7 | 50.6 | 2,788.4 | 2,530.1 | 13,415 | 1,677 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 2.2 | 0.0 | 0.0 | 0.0 | 25.7 | 0.4 | 1.4 | 0.5 | 59.1 | 80.5 | 469 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 186.0 | 1.2 | 0.0 | 1.3 | 0.0 | 310 | 39 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 6.3 | 7.4 | 23 | 3 |
| Folate (mcg) | 457.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 22.5 | 23.5 | 1.5 | 0.0 | 97.0 | 16.4 | 621 | 78 |
| Folate, DFE (mcg) | 727.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 22.5 | 23.5 | 1.5 | 0.0 | 97.0 | 16.4 | 891 | 111 |
| Folate, food (mcg) | 72.5 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 22.5 | 23.5 | 1.5 | 0.0 | 97.0 | 16.4 | 236 | 30 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | 5.6 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.8 | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 11.6 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 2.1 | 3.9 | 21 | 3 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 3.6 | 0.0 | 0.0 | 1.1 | 30.4 | 6.0 | 3.3 | 0.5 | 138.6 | 144.9 | 393 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 1.8 | 0.1 | 0.0 | 16.2 | 12.6 | 43 | 5 |
| Niacin (mg) | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 10.3 | 0.5 | 27 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | 1.3 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 912.5 | 0.0 | 0.0 | 13.6 | 24.8 | 99.0 | 26.7 | 0.3 | 390.6 | 166.3 | 1,908 | 239 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 18.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 2.6 | 1.2 | 8 | 1 |
| Potassium (mg) | 267.5 | 146.3 | 0.5 | 0.0 | 0.1 | 13.6 | 402.8 | 69.0 | 45.3 | 6.2 | 636.3 | 459.9 | 2,048 | 256 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 6.3 | 1.0 | 0.0 | 23.1 | 5.3 | 63 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 80.0 | 3.9 | 0.0 | 0.0 | 0.0 | 465 | 58 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 1.6 | 0.2 | 0.0 | 16.5 | 22.4 | 70 | 9 |
| Selenium (mcg) | 84.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 15.4 | 0.6 | 0.0 | 4.9 | 5.3 | 114 | 14 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 726.2 | 629.3 | 581.4 | 6.2 | 1.1 | 71.0 | 31.5 | 0.4 | 315.0 | 13.9 | 2,412 | 301 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 107 | 13 |
| Sugar (g) | 0.7 | 106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.2 | 1.4 | 0.5 | 48.3 | 68.7 | 240 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 77 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.4 | 4.8 | 0.3 | 0.0 | 37.5 | 37.8 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 72.0 | 270.0 | 14.1 | 0.0 | 1.3 | 0.0 | 1,776 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 3.4 | 80.0 | 4.2 | 0.0 | 0.0 | 0.0 | 476 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 41.0 | 0.3 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Water (g) | 29.8 | 1.5 | 0.4 | 0.0 | 0.0 | 10.2 | 84.3 | 38.1 | 27.1 | 2.2 | 3.4 | 0.9 | 198 | 25 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 2.5 | 2.0 | 7 | 1 |
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