Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless skinless chicken breasts |
2 tablespoons (19g) garlic powder |
1 teaspoon (15g) hot red chili pepper flakes |
1 to taste (0g) fresh black pepper |
6 tablespoons (108g) soy sauce |
1 cup (237g) water |
1 cup (200g) sugar |
1 cup (239g) apple cider vinegar |
1 1/2 teaspoons (3g) orange zest |
1 teaspoon (2g) ginger |
2 tablespoons (36g) tamari soy sauce |
1 tablespoon (17g) Worcestershire sauce |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 11.3 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 10.4 | 0.7 | 0.1 | n/a | 19.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 6.4 | 0.3 | 0.0 | 0.1 | 38 | 5 |
| Aspartic acid (g) | 18.1 | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 15.3 | 2.1 | n/a | 21.6 | 7.1 | 2.0 | 16.7 | 4.8 | 2.1 | 7.2 | 18.2 | 0.3 | 1.8 | 145 | 18 |
| Calories | 1,035.1 | 64.2 | 5.9 | n/a | 64.8 | 0.0 | 774.0 | 50.2 | 2.9 | 6.0 | 21.6 | 13.3 | 61.0 | 0.0 | 2,099 | 262 |
| Calories (kj) | 4,331.2 | 268.9 | 24.5 | n/a | 271.1 | 0.0 | 3,236.0 | 215.1 | 12.2 | 25.3 | 90.4 | 55.4 | 255.0 | 0.0 | 8,785 | 1,098 |
| Carbohydrates (g) | 0.0 | 14.1 | 1.3 | n/a | 6.0 | 0.0 | 200.0 | 2.2 | 0.8 | 1.3 | 2.0 | 3.3 | 14.6 | 0.0 | 246 | 31 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Folate (mcg) | 36.3 | 9.1 | 3.4 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6.5 | 1.4 | 0.0 | 0.0 | 77 | 10 |
| Folate, DFE (mcg) | 36.3 | 9.1 | 3.4 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6.5 | 1.4 | 0.0 | 0.0 | 77 | 10 |
| Folate, food (mcg) | 36.3 | 9.1 | 3.4 | n/a | 19.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 6.5 | 1.4 | 0.0 | 0.0 | 77 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 28.6 | 0.7 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 33 | 4 |
| Glycine (g) | 8.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 7.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.1 | 0.2 | n/a | 2.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.9 | 0.9 | 0.1 | 0.0 | 10 | 1 |
| Isoleucine (g) | 9.5 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 17 | 2 |
| Lysine (g) | 18.5 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 20 | 2 |
| Magnesium (mg) | 236.1 | 14.9 | 3.4 | n/a | 43.2 | 2.4 | 0.0 | 12.0 | 0.7 | 3.9 | 14.4 | 2.2 | 0.5 | 0.6 | 334 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 94.7 | 0.2 | 0.2 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 101 | 13 |
| Pantothenic acid (mg) | 12.9 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 7.8 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,906.8 | 80.3 | 6.4 | n/a | 140.4 | 0.0 | 0.0 | 19.1 | 0.6 | 3.0 | 46.8 | 10.2 | 2.1 | 0.0 | 2,216 | 277 |
| Phytosterols | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 3,359.6 | 231.4 | 47.6 | n/a | 229.0 | 2.4 | 4.0 | 174.5 | 6.4 | 23.8 | 76.3 | 136.0 | 0.5 | 0.6 | 4,292 | 536 |
| Proline (g) | 6.1 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 192.8 | 3.2 | 0.3 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | 212 | 26 |
| Retinol (mcg) | 81.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 82 | 10 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 290.6 | 4.6 | 0.1 | n/a | 0.9 | 0.0 | 1.2 | 0.2 | 0.0 | 1.0 | 0.3 | 0.1 | 0.4 | 0.0 | 299 | 37 |
| Serine (g) | 7.4 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 1,053.3 | 11.6 | 1.3 | n/a | 6,032.9 | 7.1 | 2.0 | 12.0 | 0.1 | 0.5 | 2,011.0 | 166.6 | 1.4 | 1.8 | 9,302 | 1,163 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.0 | 0.5 | 0.8 | n/a | 1.8 | 0.0 | 199.6 | 1.0 | n/a | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 206 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 6.9 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 10.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 272.4 | 0.0 | 140.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.5 | 0.0 | 13.4 | 0.0 | 0.0 | 440 | 55 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 90 | 11 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 6.8 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 10.9 | 0.2 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 39 | 5 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 6 |
| Water (g) | 688.2 | 1.3 | 13.0 | n/a | 71.3 | 236.8 | 0.0 | 224.2 | 2.2 | 0.2 | 23.8 | 13.4 | 1.3 | 59.2 | 1,335 | 167 |
| Zinc (mg) | 5.3 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.