Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unbleached all-purpose flour |
1/4 cup (22g) cocoa powder |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
3 tablespoons (20g) slivered almonds |
3 tablespoons (0g) non-dairy chocolate chips |
1/4 cup (50g) unrefined sugar |
1/4 teaspoon (2g) sea salt |
1/3 cup (105g) pure maple syrup |
1 teaspoon (4g) pure vanilla extract |
1/2 teaspoon (2g) almond extract |
1/4 cup (55g) canola oil |
2 tablespoons (0g) non-dairy chocolate bars |
3 tablespoons (20g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Ash (g) | 0.6 | 1.2 | 3.3 | 0.8 | 0.6 | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 9 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | 26.7 | 279 | 35 |
| Caffeine (mg) | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 49 | 6 |
| Calcium (mg) | 18.8 | 27.5 | 338.7 | 0.0 | 53.5 | n/a | 0.5 | 0.4 | 107.0 | 0.5 | 0.2 | 0.0 | n/a | 53.5 | 600 | 75 |
| Calories | 455.0 | 49.0 | 2.3 | 0.0 | 116.4 | n/a | 193.5 | 0.0 | 272.7 | 12.1 | 6.0 | 481.8 | n/a | 116.4 | 1,705 | 213 |
| Calories (kj) | 1,903.8 | 204.7 | 9.8 | 0.0 | 487.6 | n/a | 809.0 | 0.0 | 1,141.3 | 50.6 | 25.3 | 2,016.0 | n/a | 487.6 | 7,136 | 892 |
| Campesterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | 1.0 | 133 | 17 |
| Carbohydrates (g) | 95.4 | 12.4 | 1.1 | 0.0 | 4.4 | n/a | 50.0 | 0.0 | 70.3 | 0.5 | 0.3 | 0.0 | n/a | 4.4 | 239 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 7.1 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 15 | 2 |
| Folate (mcg) | 228.8 | 6.9 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 256 | 32 |
| Folate, DFE (mcg) | 363.8 | 6.9 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 391 | 49 |
| Folate, food (mcg) | 36.3 | 6.9 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 63 | 8 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 4.3 | 0.6 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 8 | 1 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 5.8 | 3.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 27.5 | 107.3 | 1.8 | 0.0 | 54.3 | n/a | 0.0 | 0.0 | 22.0 | 0.5 | 0.3 | 0.0 | n/a | 54.3 | 268 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | n/a | 6.3 | 48 | 6 |
| Niacin (mg) | 7.4 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 157.8 | 456.2 | 0.0 | 98.0 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.0 | n/a | 98.0 | 948 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 2.4 | 21 | 3 |
| Potassium (mg) | 133.8 | 327.7 | 0.2 | 0.0 | 142.8 | n/a | 1.0 | 0.1 | 222.4 | 6.2 | 3.1 | 0.0 | n/a | 142.8 | 980 | 122 |
| Proline (g) | 1.5 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Protein (g) | 12.9 | 4.2 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.8 | 7 | 1 |
| Selenium (mcg) | 42.4 | 3.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 47 | 6 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Sodium (mg) | 2.5 | 4.5 | 363.1 | 629.3 | 0.2 | n/a | 0.5 | 581.4 | 12.6 | 0.4 | 0.2 | 0.0 | n/a | 0.2 | 1,595 | 199 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.8 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 49.9 | n/a | 61.2 | n/a | n/a | n/a | n/a | 0.7 | 113 | 14 |
| Sugar (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 49.9 | 0.0 | 63.4 | 0.5 | 0.3 | 0.0 | n/a | 0.8 | 116 | 15 |
| Theobromine (mg) | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 442 | 55 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 5.3 | 20 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.1 | 17 | 2 |
| Total Fat (g) | 1.2 | 2.9 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.5 | n/a | 10.0 | 79 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 0.6 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 34.0 | 2.2 | 1.1 | 0.0 | n/a | 1.0 | 55 | 7 |
| Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.