Nutritional Facts: Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/4 cup (61g)
plain yogurt
2 tablespoons (14g)
wheat germ
1 tablespoon (21g)
honey
2 cups (488g)
milk
1 to taste (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.1 0.1 0.2 0.0 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.3 0.0 0.6 n/a 1 1
Ash (g) 1.9 0.4 0.6 0.0 3.5 n/a 7 3
Aspartic acid (g) 0.3 0.2 0.3 0.0 1.2 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 11.8 74.1 5.6 1.3 580.7 n/a 673 337
Calories 210.0 37.4 51.8 63.8 312.3 n/a 675 338
Calories (kj) 875.6 157.4 216.5 267.1 1,307.8 n/a 2,824 1,412
Carbohydrates (g) 53.9 2.9 7.4 17.3 22.7 n/a 104 52
Cholesterol (mg) 0.0 8.0 0.0 0.0 68.3 n/a 76 38
Copper (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 6.1 0.0 1.9 0.0 0.0 n/a 8 4
Folate (mcg) 47.2 4.3 40.4 0.4 24.4 n/a 117 58
Folate, DFE (mcg) 47.2 4.3 40.4 0.4 24.4 n/a 117 58
Folate, food (mcg) 47.2 4.3 40.4 0.4 24.4 n/a 117 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 n/a n/a 8.6 n/a n/a 20 10
Galactose (g) 0.0 n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) (g) 11.8 n/a n/a 7.5 n/a n/a 19 10
Glutamic acid (g) 0.4 0.4 0.6 0.0 3.4 n/a 5 2
Glycine (g) 0.1 0.1 0.2 0.0 0.3 n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.0 0.4 n/a 1 0
Iron (mg) 0.6 0.0 0.9 0.1 0.2 n/a 2 1
Isoleucine (g) 0.1 0.1 0.1 0.0 1.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.2 0.0 1.6 n/a 2 1
Lysine (g) 0.1 0.2 0.2 0.0 1.3 n/a 2 1
Magnesium (mg) 63.7 7.4 34.4 0.4 63.4 n/a 169 85
Maltose (g) 0.0 n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.6 0.0 1.9 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.1 0.1 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 0.5 0.2 0.0 5.2 n/a 6 3
Niacin (mg) 1.6 0.0 1.0 0.0 0.4 n/a 3 2
Pantothenic acid (mg) 0.8 0.2 0.3 0.0 1.5 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.8 n/a 1 1
Phosphorus (mg) 51.9 58.2 121.0 0.8 453.8 n/a 686 343
Phytosterols (mg) 37.8 n/a n/a n/a 0.0 n/a 38 19
Polyunsaturated Fat (g) 0.2 0.1 0.9 0.0 0.7 n/a 2 1
Potassium (mg) 844.9 94.9 128.2 10.9 736.9 n/a 1,816 908
Proline (g) 0.1 0.3 0.2 0.0 1.6 n/a 2 1
Protein (g) 2.6 2.1 3.3 0.1 16.0 n/a 24 12
Retinol (mcg) 0.0 16.5 0.0 0.0 151.3 n/a 168 84
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.8 n/a 1 1
Saturated Fat (g) 0.3 1.3 0.2 0.0 11.1 n/a 13 6
Selenium (mcg) 2.4 1.3 11.4 0.2 9.8 n/a 25 13
Serine (g) 0.1 0.1 0.2 0.0 0.9 n/a 1 1
Sodium (mg) 2.4 28.2 1.7 0.8 239.1 n/a 272 136
Starch (g) 12.7 n/a n/a n/a n/a n/a 13 6
Sucrose (g) 5.6 n/a n/a 0.2 n/a n/a 6 3
Sugar (g) 28.9 2.9 n/a 17.2 n/a n/a 49 24
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.2 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.0 0.7 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 2.0 1.4 0.0 17.9 n/a 22 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.8 n/a 1 1
Valine (g) 0.1 0.2 0.2 0.0 1.1 n/a 2 1
Vitamin A, IU (IU) 151.0 60.6 0.0 0.0 673.4 n/a 885 443
Vitamin A, RAE (mcg) 7.1 16.5 0.0 0.0 161.0 n/a 185 92
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.8 n/a 2 1
Vitamin B-6 (mg) 0.9 0.0 0.2 0.0 0.2 n/a 1 1
Vitamin C (mg) 20.5 0.3 0.0 0.1 7.3 n/a 28 14
Vitamin D (IU) 0.0 1.2 0.0 0.0 n/a n/a 1 1
Water (g) 176.8 53.8 1.6 3.6 427.9 n/a 664 332
Zinc (mg) 0.4 0.4 1.8 0.0 1.9 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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