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Nutritional Facts: Slow Cooker Taco-Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
lean stew meat
30 ounces (851g)
Mexican-style stewed tomatoes
1 ounce (28g)
taco seasoning mix
30 ounces (842g)
pinto beans
15 ounces (443g)
whole kernel corn
Total 1 serving
Alanine (g) 10.2 n/a n/a 3.4 1.1 15 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 10.7 n/a n/a 4.2 0.5 15 3
Ash (g) 8.3 11.8 10.8 9.8 3.9 45 7
Aspartic acid (g) 15.5 n/a n/a 9.5 0.9 26 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 63.5 170.1 n/a 387.2 22.1 643 107
Calories 2,122.8 127.6 53.3 1,203.7 358.7 3,866 644
Calories (kj) 8,881.5 535.9 222.5 5,050.5 1,501.1 16,191 2,699
Carbohydrates (g) 0.0 30.8 16.0 220.7 82.3 350 58
Cholesterol (mg) 598.8 0.0 0.0 0.0 0.0 599 100
Copper (mg) 0.6 0.8 n/a 1.8 0.3 4 1
Cystine (g) 1.9 n/a n/a 0.7 0.1 3 0
Dietary Fiber (g) 0.0 n/a 5.3 75.8 8.9 90 15
Folate (mcg) 54.4 76.6 n/a 1,447.8 217.0 1,796 299
Folate, DFE (mcg) 54.4 76.6 n/a 1,447.8 217.0 1,796 299
Folate, food (mcg) 54.4 76.6 n/a 1,447.8 217.0 1,796 299
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 25.5 n/a n/a 12.2 2.3 40 7
Glycine (g) 9.2 n/a n/a 3.1 0.5 13 2
Histidine (g) 5.8 n/a n/a 2.1 0.3 8 1
Iron (mg) 17.3 2.2 1.9 17.6 3.8 43 7
Isoleucine (g) 7.6 n/a n/a 3.6 0.5 12 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.4 n/a n/a 6.4 1.3 21 4
Lysine (g) 14.1 n/a n/a 5.3 0.5 20 3
Magnesium (mg) 172.4 93.6 n/a 420.9 88.6 775 129
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 1.1 n/a 3.8 0.8 6 1
Methionine (g) 4.3 n/a n/a 1.0 0.2 6 1
Monounsaturated Fat (g) 67.3 0.1 n/a 1.1 1.3 70 12
Niacin (mg) 29.3 5.4 n/a 2.7 5.3 43 7
Pantothenic acid (mg) 2.9 1.3 n/a 1.8 2.9 9 1
Phenylalanine (g) 6.6 n/a n/a 4.5 0.5 12 2
Phosphorus (mg) 1,605.7 119.1 n/a 1,237.4 287.8 3,250 542
Polyunsaturated Fat (g) 5.7 0.3 n/a 2.0 2.1 10 2
Potassium (mg) 2,776.0 910.1 n/a 3,670.0 863.5 8,220 1,370
Proline (g) 7.5 n/a n/a 4.3 1.1 13 2
Protein (g) 169.5 5.9 0.0 75.8 11.6 263 44
Retinol n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.2 n/a 0.5 0.3 2 0
Saturated Fat (g) 62.7 0.1 0.0 1.1 0.7 65 11
Selenium (mcg) 127.0 3.4 n/a 52.2 3.1 186 31
Serine (g) 6.5 n/a n/a 4.8 0.6 12 2
Sodium (mg) 526.2 3,410.7 2,287.2 8.4 1,430.2 7,663 1,277
Starch n/a n/a n/a 127.5 n/a 128 21
Sucrose n/a n/a n/a 2.9 n/a 3 0
Sugar (g) 0.0 n/a 5.3 2.9 10.6 19 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.3 n/a 1.6 0.1 3 0
Threonine (g) 7.4 n/a n/a 2.8 0.5 11 2
Tocopherol, alpha n/a n/a n/a 7.9 0.3 8 1
Total Fat (g) 155.6 0.7 0.0 5.5 4.4 166 28
Tryptophan (g) 1.9 n/a n/a 0.9 0.1 3 0
Tyrosine (g) 5.7 n/a n/a 1.8 0.4 8 1
Valine (g) 8.2 n/a n/a 4.4 0.7 13 2
Vitamin A, IU (IU) 0.0 3,317.2 2,659.4 0.0 4.4 5,981 997
Vitamin A, RAE (mcg) 0.0 170.1 n/a 0.0 0.0 170 28
Vitamin B-12 (mcg) 26.8 0.0 n/a 0.0 0.0 27 4
Vitamin B-6 (mg) 3.5 0.9 n/a 1.9 0.2 7 1
Vitamin C (mg) 0.0 52.7 12.8 6.7 37.6 110 18
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 562.6 801.5 1.6 529.9 340.6 2,236 373
Zinc (mg) 34.0 1.1 n/a 8.2 1.7 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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