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Nutritional Facts: Salmon Bulgogi With Bok Choy and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (7g)
garlic cloves
1/3 cup (33g)
green onions
1/4 cup (72g)
soy sauce
1 tablespoon (15g)
chinese rice wine
1 piece (0g)
fresh ginger
2 teaspoons (8g)
sugar
1 teaspoon (5g)
sesame oil
3/4 teaspoon (0g)
chili-garlic sauce
24 ounces (673g)
salmon fillets
1 tablespoon (14g)
olive oil
1 large (840g)
bok choy
4 ounces (113g)
fresh shiitake mushrooms
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 8.8 0.0 0.7 0.1 10 3
Alcohol (g) 0.0 0.0 0.0 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 8.7 0.0 0.7 0.1 10 2
Ash (g) 0.1 0.3 12.8 0.0 n/a 0.0 0.0 n/a 10.2 0.0 6.7 0.4 31 8
Aspartic acid (g) 0.0 0.1 0.6 n/a n/a n/a 0.0 n/a 17.3 0.0 0.9 0.1 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.0 24.0 14.4 0.7 n/a 0.1 0.0 n/a 47.1 0.1 882.0 3.4 985 246
Calories 10.7 10.7 43.2 19.5 n/a 32.5 39.8 n/a 855.0 119.3 109.2 63.5 1,303 326
Calories (kj) 44.9 45.0 180.7 81.6 n/a 135.9 166.5 n/a 3,581.4 499.4 462.0 265.4 5,463 1,366
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 2.4 2.4 4.0 0.7 n/a 8.4 0.0 n/a 0.0 0.0 18.3 16.3 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 309.7 0.0 0.0 0.0 310 77
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.2 1.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.2 0.9 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.4 2.4 12 3
Folate (mcg) 0.2 21.3 13.0 0.0 n/a 0.0 0.0 n/a 26.9 0.0 554.4 23.8 640 160
Folate, DFE (mcg) 0.2 21.3 13.0 0.0 n/a 0.0 0.0 n/a 26.9 0.0 554.4 23.8 640 160
Folate, food (mcg) 0.2 21.3 13.0 0.0 n/a 0.0 0.0 n/a 26.9 0.0 554.4 23.8 640 160
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 1.7 n/a n/a n/a 0.0 n/a 19.5 0.0 3.0 0.4 25 6
Glycine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 8.5 0.0 0.4 0.1 9 2
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 3.7 0.0 0.2 0.0 4 1
Iron (mg) 0.1 0.5 1.7 0.0 n/a 0.0 0.0 n/a 2.6 0.1 6.7 0.5 12 3
Isoleucine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 6.4 0.0 0.7 0.1 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 10.5 0.0 0.7 0.1 12 3
Lysine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 11.8 0.0 0.7 0.1 13 3
Magnesium (mg) 1.8 6.7 28.8 0.9 n/a 0.0 0.0 n/a 181.8 0.0 159.6 15.9 395 99
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a 0.1 0.0 1.3 0.2 2 1
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 3.9 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a 9.1 9.8 0.1 0.1 21 5
Niacin (mg) 0.1 0.2 2.8 0.0 n/a 0.0 0.0 n/a 53.8 0.0 4.2 1.7 63 16
Pantothenic acid (mg) 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 6.9 0.0 0.7 4.1 12 3
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 5.7 0.0 0.4 0.1 7 2
Phosphorus (mg) 11.0 12.3 93.6 0.9 n/a 0.0 0.0 n/a 1,757.1 0.0 310.8 32.9 2,219 555
Phytosterols n/a n/a n/a n/a n/a n/a 38.9 n/a n/a 29.8 n/a n/a 69 17
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 5.5 1.4 0.8 0.0 10 2
Potassium (mg) 28.9 91.9 152.6 3.6 n/a 0.2 0.0 n/a 2,463.9 0.1 2,116.8 132.7 4,991 1,248
Proline (g) 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 5.8 0.0 0.3 0.1 7 2
Protein (g) 0.5 0.6 7.6 0.1 n/a 0.0 0.0 n/a 138.0 0.0 12.6 1.8 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 235.6 0.0 0.0 0.0 236 59
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.7 0.0 0.6 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 5.5 1.9 0.2 0.1 8 2
Selenium (mcg) 1.0 0.2 0.6 0.2 n/a 0.1 0.0 n/a 211.4 0.0 4.2 28.1 246 61
Serine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 6.1 0.0 0.4 0.1 7 2
Sodium (mg) 1.2 5.3 4,021.9 0.3 n/a 0.1 0.0 n/a 504.9 0.3 546.0 4.5 5,085 1,271
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 8 2
Sugar (g) 0.1 0.8 1.2 0.0 n/a 8.4 0.0 n/a 0.0 0.0 9.9 4.4 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 7.2 0.0 0.4 0.1 8 2
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 2.7 1.9 0.8 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 0.0 n/a 0.0 4.5 n/a 29.6 13.5 1.7 0.2 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 1.5 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 5.0 0.0 0.2 0.0 6 1
Valine (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 7.4 0.0 0.6 0.1 8 2
Vitamin A, IU (IU) 0.6 332.0 0.0 0.0 n/a 0.0 0.0 n/a 787.6 0.0 37,531.2 0.0 38,651 9,663
Vitamin A, RAE (mcg) 0.0 16.7 0.0 0.0 n/a 0.0 0.0 n/a 235.6 0.0 1,873.2 0.0 2,125 531
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 27.9 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4.1 0.0 1.6 0.2 6 2
Vitamin C (mg) 2.2 6.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 378.0 0.3 387 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2,928.4 0.0 0.0 31.8 2,960 740
Water (g) 4.2 29.9 47.5 11.4 n/a 0.0 0.0 n/a 508.4 0.0 800.7 94.7 1,497 374
Zinc (mg) 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a 2.6 0.0 1.6 1.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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