Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat flour |
1/2 cup (69g) cake flour |
1/2 cup (40g) cocoa |
3/4 teaspoon (3g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (121g) reduced-fat sour cream |
1/4 cup (61g) low-fat buttermilk |
2 tablespoons (28g) unsalted butter |
1/4 cup (55g) canola oil |
1/2 cup (110g) dark brown sugar |
1 (50g) eggs |
1 (33g) egg whites |
1/2 cup (60g) confectioners' sugar |
1 tablespoon (15g) nonfat milk |
1 1/2 ounces (43g) dark chocolate |
1 1/2 tablespoons (15g) whipped cream cheese |
2 tablespoons (16g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 0.3 | n/a | 1.3 | 1.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.5 | 0.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 225.1 | n/a | n/a | n/a | n/a | n/a | 36.1 | n/a | n/a | 262 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 34 | 4 |
| Calcium (mg) | 20.4 | 9.6 | 0.0 | 0.0 | 0.4 | 125.8 | 71.1 | 6.8 | 0.0 | 91.3 | 28.0 | 2.3 | 0.6 | 18.3 | 43.0 | 14.7 | 0.2 | 432 | 54 |
| Calories | 204.0 | 248.0 | 160.0 | 0.0 | 0.0 | 163.4 | 24.5 | 203.6 | 481.8 | 418.0 | 71.5 | 17.2 | 233.4 | 5.1 | 213.1 | 51.3 | 62.2 | 2,557 | 320 |
| Calories (kj) | 854.4 | 1,037.8 | 669.6 | 0.0 | 0.0 | 681.2 | 103.5 | 851.7 | 2,016.0 | 1,749.0 | 299.5 | 71.3 | 976.2 | 21.3 | 891.7 | 214.7 | 260.3 | 10,698 | 1,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.3 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 137 | 17 |
| Carbohydrates (g) | 43.2 | 53.5 | 24.0 | 0.0 | 0.0 | 5.2 | 2.9 | 0.0 | 0.0 | 107.9 | 0.4 | 0.2 | 59.9 | 0.7 | 12.7 | 0.6 | 16.0 | 327 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 2.5 | 61.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.3 | 0.0 | 16.5 | 0.0 | 314 | 39 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 1.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 23 | 3 |
| Folate (mcg) | 26.4 | 127.4 | n/a | 0.0 | 0.0 | 13.3 | 3.1 | 0.9 | 0.0 | 1.1 | 23.5 | 1.3 | 0.0 | 0.8 | 11.9 | 1.7 | 0.0 | 211 | 26 |
| Folate, DFE (mcg) | 26.4 | 193.2 | n/a | 0.0 | 0.0 | 13.3 | 3.1 | 0.9 | 0.0 | 1.1 | 23.5 | 1.3 | 0.0 | 0.8 | 11.9 | 1.7 | 0.0 | 277 | 35 |
| Folate, food (mcg) | 26.4 | 32.2 | n/a | 0.0 | 0.0 | 13.3 | 3.1 | 0.9 | 0.0 | 1.1 | 23.5 | 1.3 | 0.0 | 0.8 | 11.9 | 1.7 | 0.0 | 116 | 15 |
| Folic acid (mcg) | 0.0 | 94.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 2.6 | 1.9 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.8 | 0.5 | n/a | 0.1 | 0.8 | 0.2 | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 5.0 | 14.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.0 | 31 | 4 |
| Isoleucine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 1 | 0 |
| Leucine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 82.2 | 11.0 | n/a | 0.0 | 0.0 | 12.1 | 6.7 | 0.6 | 0.0 | 9.9 | 6.0 | 3.6 | 0.0 | 1.7 | 139.1 | 1.4 | 0.0 | 274 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.2 | 0.2 | 6.0 | 34.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 1.3 | 0.0 | 55 | 7 |
| Niacin (mg) | 3.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 214.2 | 58.2 | n/a | 0.0 | 0.0 | 115.0 | 54.5 | 6.8 | 0.0 | 4.4 | 99.0 | 5.0 | 0.0 | 15.2 | 170.1 | 15.9 | 0.0 | 758 | 95 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 15.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 20 | 2 |
| Potassium (mg) | 217.8 | 71.9 | n/a | 0.0 | 0.1 | 156.1 | 92.5 | 6.8 | 0.0 | 146.3 | 69.0 | 53.8 | 1.2 | 23.4 | 353.0 | 20.7 | 0.3 | 1,213 | 152 |
| Proline (g) | 1.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | n/a | 3 | 0 |
| Protein (g) | 7.9 | 5.6 | 8.0 | 0.0 | 0.0 | 3.6 | 2.0 | 0.2 | 0.0 | 0.1 | 6.3 | 3.6 | 0.0 | 0.5 | 5.5 | 0.9 | 0.0 | 44 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 121.0 | 8.0 | 190.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 53.9 | 0.0 | 454 | 57 |
| Riboflavin (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.3 | 14.6 | 4.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 13.8 | 2.9 | 0.0 | 47 | 6 |
| Selenium (mcg) | 37.1 | 3.4 | n/a | 0.0 | 0.0 | 2.5 | 1.2 | 0.3 | 0.0 | 1.3 | 15.4 | 6.6 | 0.4 | 0.5 | 3.4 | 0.4 | 0.1 | 72 | 9 |
| Serine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 1.2 | 1.4 | 0.0 | 943.9 | 581.4 | 49.6 | 64.3 | 3.1 | 0.0 | 30.8 | 71.0 | 54.8 | 1.2 | 6.3 | 10.2 | 48.2 | 0.3 | 1,868 | 233 |
| Starch (g) | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 36 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | 18 | 2 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 104 | 13 |
| Sugar (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 106.7 | 0.2 | 0.2 | 58.7 | 0.8 | 0.4 | 0.5 | 15.6 | 187 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.5 | 0.0 | 0.0 | 552 | 69 |
| Thiamin (mg) | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 9.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.9 | n/a | 0.3 | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | 19 | 2 |
| Total Fat (g) | 1.5 | 0.6 | 4.0 | 0.0 | 0.0 | 14.5 | 0.5 | 23.0 | 54.5 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 22.2 | 5.1 | 0.0 | 131 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 450.1 | 28.8 | 709.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 2.3 | 0.0 | 201.5 | 0.0 | 1,668 | 208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.4 | 8.6 | 194.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.3 | 0.0 | 54.9 | 0.0 | 461 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.6 | 17.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 73 | 9 |
| Water (g) | 6.4 | 8.6 | n/a | 0.0 | 0.0 | 97.0 | 55.2 | 5.1 | 0.0 | 1.5 | 38.1 | 28.9 | 0.1 | 13.6 | 0.6 | 8.2 | 0.0 | 263 | 33 |
| Zinc (mg) | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.