Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (154g) shortening |
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla extract |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (2g) salt |
2 3/4 cups (223g) rolled oats |
1 cup (100g) dried cranberries |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 2.7 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.6 | 1.7 | 0.1 | 1.5 | 3.9 | 0.2 | 2.1 | 12 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 2.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.5 | 137.0 | 56.0 | 0.9 | 18.8 | 0.0 | 26.2 | 0.4 | 115.8 | 8.0 | 114.7 | 479 | 13 |
Calories | 1,359.2 | 580.5 | 627.0 | 143.0 | 24.2 | 455.0 | 0.0 | 6.5 | 0.0 | 844.2 | 46.0 | 765.2 | 4,851 | 135 |
Calories (kj) | 5,687.2 | 2,427.0 | 2,623.5 | 599.0 | 101.2 | 1,903.8 | 0.0 | 27.0 | 0.0 | 3,532.8 | 194.0 | 3,203.5 | 20,299 | 564 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 0.0 | 150.0 | 161.8 | 0.7 | 1.1 | 95.4 | 0.0 | 2.1 | 0.0 | 150.8 | 12.2 | 16.0 | 590 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 10 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.9 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.4 | 0.0 | 22.5 | 4.6 | 7.8 | 40 | 1 |
Folate (mcg) | 0.0 | 0.0 | 1.7 | 47.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.0 | 71.3 | 1.0 | 114.7 | 268 | 7 |
Folate, DFE (mcg) | 0.0 | 0.0 | 1.7 | 47.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.0 | 71.3 | 1.0 | 114.7 | 268 | 7 |
Folate, food (mcg) | 0.0 | 0.0 | 1.7 | 47.0 | 0.0 | 32.5 | 0.0 | 0.2 | 0.0 | 71.3 | 1.0 | 114.7 | 268 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.1 | 6 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | n/a | 4.3 | n/a | 0.0 | 0.0 | 6.3 | 0.1 | 3.3 | 16 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1.0 | 3 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 9.5 | 0.3 | 3.4 | 18 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.7 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 1.4 | 6 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 14.9 | 12.0 | 1.0 | 27.5 | 0.0 | 1.6 | 0.0 | 307.4 | 6.0 | 184.9 | 555 | 15 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 8.1 | 0.4 | 4.0 | 14 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 68.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 10.5 | 87 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 1.3 | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.7 | 6 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 6.6 | 198.0 | 0.5 | 135.0 | 0.0 | 1.7 | 0.0 | 913.3 | 13.0 | 404.8 | 1,673 | 46 |
Phytosterols (mg) | 307.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 84.2 | 392 | 11 |
Polyunsaturated Fat (g) | 40.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 55.2 | 103 | 3 |
Potassium (mg) | 0.0 | 3.0 | 219.5 | 138.0 | 12.4 | 133.8 | 0.0 | 11.3 | 0.1 | 806.4 | 85.0 | 516.0 | 1,925 | 53 |
Proline (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 4 | 0 |
Protein (g) | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 12.9 | 0.0 | 0.1 | 0.0 | 29.3 | 0.4 | 17.8 | 73 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 4 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 38.4 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 7.2 | 51 | 1 |
Selenium (mcg) | 0.0 | 0.9 | 2.0 | 30.7 | 0.0 | 42.4 | 0.0 | 0.1 | 0.0 | 64.4 | 0.1 | 5.7 | 146 | 4 |
Serine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 1.1 | 4 | 0 |
Sodium (mg) | 0.0 | 1.5 | 46.2 | 142.0 | 0.8 | 2.5 | 1,258.6 | 0.3 | 581.4 | 13.4 | 2.0 | 2.3 | 2,051 | 57 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129.0 | 0.0 | 0.1 | 129 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 149.7 | 156.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 0.1 | 2.8 | 311 | 9 |
Sugar (g) | 0.0 | 149.7 | 160.1 | 0.4 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | 4.0 | 3.1 | 321 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 2 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.7 | 2 | 0 |
Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 1.2 | 0.8 | 14 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 23.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 26 | 1 |
Tocopherol, gamma (mg) | 49.7 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 24.4 | 75 | 2 |
Total Fat (g) | 153.8 | 0.0 | 0.0 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 14.5 | 0.1 | 76.3 | 255 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 60.0 | 23.4 | 631 | 18 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.0 | 1.2 | 165 | 5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13.3 | 1.5 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 2 |
Water (g) | 0.0 | 0.0 | 2.2 | 76.2 | 4.4 | 14.9 | 0.0 | 0.3 | 0.0 | 24.1 | 87.1 | 4.8 | 214 | 6 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 3.6 | 14 | 0 |
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