Nutritional Facts: Cranberry Walnut Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla extract
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (2g)
salt
2 3/4 cups (223g)
rolled oats
1 cup (100g)
dried cranberries
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.4 n/a 0.0 0.0 1.3 0.0 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.5 n/a 0.0 0.0 1.9 0.1 2.7 6 0
Ash (g) 0.0 0.0 0.7 1.1 0.0 0.6 1.7 0.1 1.5 3.9 0.2 2.1 12 0
Aspartic acid (g) 0.0 n/a n/a 1.3 n/a 0.5 n/a 0.0 0.0 2.7 0.2 2.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 137.0 56.0 0.9 18.8 0.0 26.2 0.4 115.8 8.0 114.7 479 13
Calories 1,359.2 580.5 627.0 143.0 24.2 455.0 0.0 6.5 0.0 844.2 46.0 765.2 4,851 135
Calories (kj) 5,687.2 2,427.0 2,623.5 599.0 101.2 1,903.8 0.0 27.0 0.0 3,532.8 194.0 3,203.5 20,299 564
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 0.0 150.0 161.8 0.7 1.1 95.4 0.0 2.1 0.0 150.8 12.2 16.0 590 16
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 10
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.9 0.1 1.9 3 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 1.0 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 1.4 0.0 22.5 4.6 7.8 40 1
Folate (mcg) 0.0 0.0 1.7 47.0 0.0 32.5 0.0 0.2 0.0 71.3 1.0 114.7 268 7
Folate, DFE (mcg) 0.0 0.0 1.7 47.0 0.0 32.5 0.0 0.2 0.0 71.3 1.0 114.7 268 7
Folate, food (mcg) 0.0 0.0 1.7 47.0 0.0 32.5 0.0 0.2 0.0 71.3 1.0 114.7 268 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.1 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 0.4 n/a n/a n/a 0.0 n/a 0.0 3.3 0.1 6 0
Glutamic acid (g) 0.0 n/a n/a 1.7 n/a 4.3 n/a 0.0 0.0 6.3 0.1 3.3 16 0
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.5 n/a 0.0 0.0 1.4 0.0 1.0 3 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.3 n/a 0.0 0.0 0.6 0.0 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.2 1.8 0.0 1.5 0.0 0.2 0.0 9.5 0.3 3.4 18 0
Isoleucine (g) 0.0 n/a n/a 0.7 n/a 0.4 n/a 0.0 0.0 1.1 0.0 0.7 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 1.1 n/a 0.9 n/a 0.0 0.0 2.2 0.1 1.4 6 0
Lysine (g) 0.0 n/a n/a 0.9 n/a 0.3 n/a 0.0 0.0 1.4 0.0 0.5 3 0
Magnesium (mg) 0.0 0.0 14.9 12.0 1.0 27.5 0.0 1.6 0.0 307.4 6.0 184.9 555 15
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.9 0.0 0.5 0.0 8.1 0.4 4.0 14 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.2 n/a 0.0 0.0 0.5 0.0 0.3 1 0
Monounsaturated Fat (g) 68.4 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 4.4 0.0 10.5 87 2
Niacin (mg) 0.0 0.0 0.2 0.1 0.0 1.6 0.0 0.0 0.0 2.5 0.1 1.3 6 0
Pantothenic acid (mg) 0.0 0.0 0.2 1.5 0.0 0.5 0.0 0.0 0.0 2.5 0.3 0.7 6 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.7 n/a 0.0 0.0 1.5 0.0 0.8 4 0
Phosphorus (mg) 0.0 0.0 6.6 198.0 0.5 135.0 0.0 1.7 0.0 913.3 13.0 404.8 1,673 46
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 84.2 392 11
Polyunsaturated Fat (g) 40.1 0.0 0.0 1.9 0.0 0.5 0.0 0.0 0.0 5.1 0.1 55.2 103 3
Potassium (mg) 0.0 3.0 219.5 138.0 12.4 133.8 0.0 11.3 0.1 806.4 85.0 516.0 1,925 53
Proline (g) 0.0 n/a n/a 0.5 n/a 1.5 n/a 0.0 0.0 1.0 0.0 0.8 4 0
Protein (g) 0.0 0.0 0.2 12.6 0.0 12.9 0.0 0.1 0.0 29.3 0.4 17.8 73 2
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 4
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Saturated Fat (g) 38.4 0.0 0.0 3.1 0.0 0.2 0.0 0.0 0.0 2.5 0.0 7.2 51 1
Selenium (mcg) 0.0 0.9 2.0 30.7 0.0 42.4 0.0 0.1 0.0 64.4 0.1 5.7 146 4
Serine (g) 0.0 n/a n/a 1.0 n/a 0.6 n/a 0.0 0.0 1.6 0.1 1.1 4 0
Sodium (mg) 0.0 1.5 46.2 142.0 0.8 2.5 1,258.6 0.3 581.4 13.4 2.0 2.3 2,051 57
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 129.0 0.0 0.1 129 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 149.7 156.0 0.0 n/a n/a n/a 0.0 n/a 2.2 0.1 2.8 311 9
Sugar (g) 0.0 149.7 160.1 0.4 1.1 0.3 0.0 0.1 0.0 2.2 4.0 3.1 321 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.0 0.4 2 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 0.4 n/a 0.0 0.0 0.9 0.0 0.7 2 0
Tocopherol, alpha (mg) 9.4 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.9 1.2 0.8 14 0
Tocopherol, beta (mg) 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.2 1 0
Tocopherol, delta (mg) 23.6 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 2.2 26 1
Tocopherol, gamma (mg) 49.7 n/a n/a 0.5 n/a n/a n/a 0.3 n/a 0.3 0.0 24.4 75 2
Total Fat (g) 153.8 0.0 0.0 9.5 0.0 1.2 0.0 0.0 0.0 14.5 0.1 76.3 255 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.4 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.4 n/a 0.0 0.0 0.9 0.0 0.5 2 0
Valine (g) 0.0 n/a n/a 0.9 n/a 0.5 n/a 0.0 0.0 1.5 0.0 0.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 7.7 0.0 0.0 60.0 23.4 631 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.4 0.0 0.0 3.0 1.2 165 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 13.3 1.5 15 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 0.0 0.0 2.2 76.2 4.4 14.9 0.0 0.3 0.0 24.1 87.1 4.8 214 6
Zinc (mg) 0.0 0.0 0.0 1.3 0.0 0.9 0.0 0.0 0.0 8.1 0.1 3.6 14 0

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