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Nutritional Facts: Butternut Squash Baked With Brown Onion Soup and Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2,270g)
butternut squash
120 g (120g)
brown onion soup mix
1 to taste (0g)
butter
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.3 n/a n/a n/a 1 0
Ash (g) 18.2 28.0 n/a n/a 46 12
Aspartic acid (g) 2.4 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,089.6 171.6 n/a n/a 1,261 315
Calories 1,021.5 351.6 n/a n/a 1,373 343
Calories (kj) 4,267.6 1,472.4 n/a n/a 5,740 1,435
Carbohydrates (g) 265.4 78.1 n/a n/a 343 86
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.6 0.4 n/a n/a 2 1
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 45.4 7.9 n/a n/a 53 13
Folate (mcg) 612.9 0.0 n/a n/a 613 153
Folate, DFE (mcg) 612.9 0.0 n/a n/a 613 153
Folate, food (mcg) 612.9 0.0 n/a n/a 613 153
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Fructose (g) 22.5 n/a n/a n/a 22 6
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.5 n/a n/a n/a 22 6
Glutamic acid (g) 4.0 n/a n/a n/a 4 1
Glycine (g) 0.8 n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a 0 0
Iron (mg) 15.9 1.5 n/a n/a 17 4
Isoleucine (g) 0.9 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 1 0
Lysine (g) 0.8 n/a n/a n/a 1 0
Magnesium (mg) 771.8 72.0 n/a n/a 844 211
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.6 0.8 n/a n/a 5 1
Methionine (g) 0.3 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 n/a n/a 0 0
Niacin (mg) 27.2 1.8 n/a n/a 29 7
Pantothenic acid (mg) 9.1 1.0 n/a n/a 10 3
Phenylalanine (g) 0.9 n/a n/a n/a 1 0
Phosphorus (mg) 749.1 253.2 n/a n/a 1,002 251
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 n/a n/a 1 0
Potassium (mg) 7,990.4 865.2 n/a n/a 8,856 2,214
Proline (g) 0.8 n/a n/a n/a 1 0
Protein (g) 22.7 9.0 n/a n/a 32 8
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.3 n/a n/a 1 0
Saturated Fat (g) 0.5 0.1 n/a n/a 1 0
Selenium (mcg) 11.4 6.0 n/a n/a 17 4
Serine (g) 0.9 n/a n/a n/a 1 0
Sodium (mg) 90.8 9,637.2 n/a n/a 9,728 2,432
Sucrose (g) 5.0 n/a n/a n/a 5 1
Sugar (g) 49.9 5.6 n/a n/a 56 14
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.3 n/a n/a 3 1
Threonine (g) 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 32.7 0.2 n/a n/a 33 8
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 1 0
Total Fat (g) 2.3 0.4 n/a n/a 3 1
Tryptophan (g) 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.8 n/a n/a n/a 1 0
Valine (g) 1.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 241,301.0 18.0 n/a n/a 241,319 60,330
Vitamin A, RAE (mcg) 12,076.4 1.2 n/a n/a 12,078 3,019
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.5 0.7 n/a n/a 4 1
Vitamin C (mg) 476.7 4.1 n/a n/a 481 120
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 1,961.5 4.5 n/a n/a 1,966 492
Zinc (mg) 3.4 1.3 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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