Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
400 g (398g) butter |
300 g (300g) caster sugar |
6 (300g) eggs |
2 teaspoons (8g) vanilla essence |
300 g (375g) self raising flour |
2 teaspoons (9g) baking powder |
250 ml (244g) milk |
400 g (400g) icing sugar |
45 g (46g) cocoa powder |
80 ml (78g) milk |
80 ml (80g) boiling water |
200 g (200g) coconut |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 2.2 | n/a | 1.2 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.7 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.1 | n/a | 2.5 | n/a | 1.6 | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | 2.3 | 7 | 0 |
Ash (g) | 8.4 | 0.0 | 3.2 | 0.0 | 1.8 | 6.6 | 1.8 | 0.0 | 2.7 | 0.6 | 0.1 | 3.9 | 29 | 0 |
Aspartic acid (g) | 0.3 | n/a | 4.0 | n/a | 1.6 | n/a | 0.6 | n/a | 0.9 | 0.2 | n/a | 1.3 | 9 | 0 |
Beta-sitosterol (mg) | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 106.2 | n/a | 0.0 | 0.0 | 106 | 0 |
Calcium (mg) | 95.4 | 3.0 | 168.0 | 0.9 | 56.2 | 677.5 | 290.4 | 4.0 | 59.1 | 92.9 | 2.4 | 52.1 | 1,502 | 0 |
Calories | 2,850.8 | 1,161.0 | 429.0 | 24.2 | 1,365.0 | 4.7 | 156.2 | 1,556.0 | 105.3 | 50.0 | 0.0 | 1,322.3 | 9,024 | 0 |
Calories (kj) | 11,924.0 | 4,854.0 | 1,797.0 | 101.2 | 5,711.2 | 19.6 | 653.9 | 6,508.0 | 439.5 | 209.3 | 0.0 | 5,531.7 | 37,749 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 299.9 | 2.2 | 1.1 | 286.2 | 2.2 | 11.3 | 399.1 | 26.7 | 3.6 | 0.0 | 47.4 | 1,080 | 0 |
Cholesterol (mg) | 854.8 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 2,016 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.6 | 4 | 0 |
Cystine (g) | 0.0 | n/a | 0.8 | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 32.7 | 58 | 0 |
Folate (mcg) | 11.9 | 0.0 | 141.0 | 0.0 | 686.2 | 0.0 | 12.2 | 0.0 | 14.8 | 3.9 | 0.0 | 18.0 | 888 | 0 |
Folate, DFE (mcg) | 11.9 | 0.0 | 141.0 | 0.0 | 1,091.2 | 0.0 | 12.2 | 0.0 | 14.8 | 3.9 | 0.0 | 18.0 | 1,293 | 0 |
Folate, food (mcg) | 11.9 | 0.0 | 141.0 | 0.0 | 108.7 | 0.0 | 12.2 | 0.0 | 14.8 | 3.9 | 0.0 | 18.0 | 311 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.7 | n/a | 5.0 | n/a | 13.0 | n/a | 1.7 | n/a | 1.4 | 0.5 | n/a | 3.2 | 26 | 0 |
Glycine (g) | 0.1 | n/a | 1.3 | n/a | 1.4 | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.7 | 4 | 0 |
Histidine (g) | 0.1 | n/a | 0.9 | n/a | 0.9 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | 3 | 0 |
Iron (mg) | 0.1 | 0.2 | 5.3 | 0.0 | 17.4 | 1.0 | 0.1 | 0.2 | 6.4 | 0.0 | 0.0 | 6.7 | 37 | 0 |
Isoleucine (g) | 0.2 | n/a | 2.0 | n/a | 1.3 | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.5 | 5 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | 3.3 | n/a | 2.7 | n/a | 0.8 | n/a | 0.5 | 0.3 | n/a | 1.0 | 9 | 0 |
Lysine (g) | 0.3 | n/a | 2.7 | n/a | 0.9 | n/a | 0.6 | n/a | 0.5 | 0.2 | n/a | 0.6 | 6 | 0 |
Magnesium (mg) | 8.0 | 0.0 | 36.0 | 1.0 | 82.5 | 3.6 | 31.7 | 0.0 | 230.4 | 10.2 | 0.8 | 180.3 | 584 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.5 | 10 | 0 |
Methionine (g) | 0.1 | n/a | 1.1 | n/a | 0.7 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.3 | 3 | 0 |
Monounsaturated Fat (g) | 83.6 | 0.0 | 11.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.0 | 2.1 | 0.8 | 0.0 | 5.5 | 106 | 0 |
Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 22.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 1.2 | 25 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 4.6 | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 9 | 0 |
Phenylalanine (g) | 0.2 | n/a | 2.0 | n/a | 1.9 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.7 | 6 | 0 |
Phosphorus (mg) | 95.4 | 0.0 | 594.0 | 0.5 | 405.0 | 912.5 | 226.9 | 0.0 | 338.9 | 72.6 | 0.0 | 412.7 | 3,059 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 12.1 | 0.0 | 5.7 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 21 | 0 |
Potassium (mg) | 95.4 | 6.0 | 414.0 | 12.4 | 401.2 | 0.5 | 368.4 | 8.0 | 703.6 | 117.9 | 0.8 | 1,087.9 | 3,216 | 0 |
Proline (g) | 0.3 | n/a | 1.5 | n/a | 4.5 | n/a | 0.8 | n/a | 0.4 | 0.2 | n/a | 0.6 | 8 | 0 |
Protein (g) | 3.4 | 0.0 | 37.7 | 0.0 | 38.7 | 0.0 | 8.0 | 0.0 | 9.0 | 2.6 | 0.0 | 13.8 | 113 | 0 |
Retinol (mcg) | 2,667.9 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 3,248 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 1.4 | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 204.2 | 0.0 | 9.4 | 0.0 | 0.6 | 0.0 | 5.6 | 0.0 | 3.7 | 1.8 | 0.0 | 114.6 | 340 | 0 |
Selenium (mcg) | 4.0 | 1.8 | 92.1 | 0.0 | 127.1 | 0.0 | 4.9 | 2.4 | 6.6 | 1.6 | 0.0 | 37.1 | 278 | 0 |
Serine (g) | 0.2 | n/a | 2.9 | n/a | 1.9 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.7 | 7 | 0 |
Sodium (mg) | 2,838.9 | 3.0 | 426.0 | 0.8 | 7.5 | 726.2 | 119.6 | 8.0 | 9.7 | 38.3 | 2.4 | 74.1 | 4,254 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 0 |
Sugar (g) | 0.2 | 299.4 | 1.1 | 1.1 | 1.0 | 0.0 | n/a | 391.2 | 0.8 | n/a | 0.0 | 14.7 | 710 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 949.7 | n/a | 0.0 | 0.0 | 950 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.2 | n/a | 1.7 | n/a | 1.1 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.5 | 4 | 0 |
Tocopherol, alpha (mg) | 9.2 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 14 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 322.5 | 0.0 | 28.5 | 0.0 | 3.7 | 0.0 | 8.9 | 0.0 | 6.3 | 2.9 | 0.0 | 129.3 | 502 | 0 |
Trans-monoenoic Fat (g) | 11.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
TransFatty acids (g) | 13.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 1.5 | n/a | 1.2 | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.4 | 4 | 0 |
Valine (g) | 0.2 | n/a | 2.6 | n/a | 1.6 | n/a | 0.5 | n/a | 0.5 | 0.2 | n/a | 0.8 | 6 | 0 |
Vitamin A, IU (IU) | 9,936.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 107.8 | 0.0 | 0.0 | 12,000 | 0 |
Vitamin A, RAE (mcg) | 2,719.6 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 3,306 | 0 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.2 | 0.0 | 3.0 | 8 | 0 |
Vitamin D (IU) | 238.6 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 485 | 0 |
Water (g) | 63.1 | 0.1 | 228.5 | 4.4 | 44.7 | 0.4 | 214.0 | 0.9 | 1.4 | 68.5 | 80.0 | 6.0 | 712 | 0 |
Zinc (mg) | 0.4 | 0.0 | 3.9 | 0.0 | 2.6 | 0.0 | 0.9 | 0.0 | 3.1 | 0.3 | 0.0 | 4.0 | 15 | 0 |
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