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Nutritional Facts: Spiced Pumpkin Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 tablespoon (6g)
pumpkin pie spice
1 to taste (0g)
nutmeg
4 large (200g)
eggs
1/2 cup (110g)
dark brown sugar
1 cup (116g)
pumpkin puree
1/4 cup (57g)
unsalted butter
2 cups (490g)
buttermilk
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
oil
1 to taste (0g)
powdered sugar
1 to taste (0g)
pure maple syrup
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 1 0
Arginine (g) 1.2 n/a n/a 0.0 n/a n/a 1.6 n/a 0.1 0.0 0.6 n/a n/a n/a n/a 4 1
Ash (g) 1.3 9.9 0.8 3.0 0.2 n/a 2.1 0.5 0.9 0.0 4.4 0.0 n/a n/a n/a 23 6
Aspartic acid (g) 1.2 n/a n/a 0.0 n/a n/a 2.7 n/a 0.1 0.0 1.3 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 42.2 1,016.2 0.0 0.7 38.2 n/a 112.0 91.3 24.4 13.6 568.4 0.5 n/a n/a n/a 1,907 477
Calories 1,023.8 7.0 0.0 0.0 19.2 n/a 286.0 418.0 30.2 406.9 196.0 12.1 n/a n/a n/a 2,399 600
Calories (kj) 4,283.4 29.4 0.0 0.0 80.1 n/a 1,198.0 1,749.0 126.4 1,701.9 828.1 50.6 n/a n/a n/a 10,047 2,512
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 3.3 0.0 0.0 3.9 n/a 1.4 107.9 7.5 0.0 23.5 0.5 n/a n/a n/a 363 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 744.0 0.0 0.0 122.0 19.6 0.0 n/a n/a n/a 886 221
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 9 2
Folate (mcg) 73.1 0.0 0.0 0.0 2.9 n/a 94.0 1.1 18.6 1.7 24.5 0.0 n/a n/a n/a 216 54
Folate, DFE (mcg) 73.1 0.0 0.0 0.0 2.9 n/a 94.0 1.1 18.6 1.7 24.5 0.0 n/a n/a n/a 216 54
Folate, food (mcg) 73.1 0.0 0.0 0.0 2.9 n/a 94.0 1.1 18.6 1.7 24.5 0.0 n/a n/a n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 9.8 n/a n/a 0.0 n/a n/a 3.3 n/a 0.2 0.1 3.2 n/a n/a n/a n/a 17 4
Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2 1
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Iron (mg) 3.3 1.6 0.0 0.0 1.1 n/a 3.5 0.8 0.9 0.0 0.2 0.0 n/a n/a n/a 11 3
Isoleucine (g) 1.0 n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 n/a n/a 2.2 n/a 0.1 0.0 1.6 n/a n/a n/a n/a 6 1
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 1.8 n/a 0.1 0.0 1.4 n/a n/a n/a n/a 4 1
Magnesium (mg) 61.9 5.4 0.0 0.0 7.6 n/a 24.0 9.9 13.9 1.1 53.9 0.5 n/a n/a n/a 178 45
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 7.3 0.0 0.0 11.9 1.2 0.0 n/a n/a n/a 21 5
Niacin (mg) 3.5 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.7 0.0 0.3 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 3.1 0.1 0.3 0.1 1.3 0.0 n/a n/a n/a 6 2
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 4 1
Phosphorus (mg) 303.8 1,368.7 0.0 0.0 6.6 n/a 396.0 4.4 51.0 13.6 436.1 0.3 n/a n/a n/a 2,580 645
Phytosterols n/a n/a n/a 0.0 4.0 n/a n/a n/a 13.9 n/a n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a 7 2
Potassium (mg) 300.9 0.7 0.0 0.2 37.1 n/a 276.0 146.3 394.4 13.6 739.9 6.2 n/a n/a n/a 1,915 479
Proline (g) 3.4 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a 6 2
Protein (g) 29.1 0.0 0.0 0.0 0.3 n/a 25.1 0.1 1.2 0.5 16.2 0.0 n/a n/a n/a 73 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 320.0 0.0 0.0 380.8 63.7 0.0 n/a n/a n/a 764 191
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.8 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 n/a 6.3 0.0 0.1 29.2 2.7 0.0 n/a n/a n/a 39 10
Selenium (mcg) 95.3 0.0 0.0 0.0 0.5 n/a 61.4 1.3 0.3 0.6 9.8 0.0 n/a n/a n/a 169 42
Serine (g) 1.5 n/a n/a 0.0 n/a n/a 1.9 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 4 1
Sodium (mg) 5.6 1,089.2 629.3 1,162.7 2.9 n/a 284.0 30.8 1.2 6.2 514.5 0.4 n/a n/a n/a 3,727 932
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 104.0 n/a n/a n/a n/a n/a n/a n/a 104 26
Sugar (g) 0.8 0.0 0.0 0.0 0.4 n/a 0.7 106.7 1.6 0.0 23.5 0.5 n/a n/a n/a 134 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Threonine (g) 0.8 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.8 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.0 1.2 1.3 0.2 0.0 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.7 n/a 19.0 0.0 0.1 46.0 4.3 0.0 n/a n/a n/a 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 3 1
Valine (g) 1.2 n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.6 n/a 1,080.0 0.0 8,565.4 1,418.2 230.3 0.0 n/a n/a n/a 11,309 2,827
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 n/a 320.0 0.0 428.0 388.2 68.6 0.0 n/a n/a n/a 1,206 301
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 10.4 0.0 4.9 0.0 n/a n/a n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 164.0 0.0 0.0 34.1 4.9 0.0 n/a n/a n/a 203 51
Water (g) 33.5 0.6 0.0 0.0 0.5 n/a 152.3 1.5 106.3 10.2 441.6 2.2 n/a n/a n/a 749 187
Zinc (mg) 2.0 0.0 0.0 0.0 0.1 n/a 2.6 0.0 0.4 0.1 2.1 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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