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    Nutritional Facts: Spiced Pumpkin Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    all-purpose flour
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 tablespoon (6g)
    pumpkin pie spice
    1 to taste (0g)
    nutmeg
    4 large (200g)
    eggs
    1/2 cup (110g)
    dark brown sugar
    1 cup (116g)
    pumpkin puree
    1/4 cup (57g)
    unsalted butter
    2 cups (490g)
    buttermilk
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    oil
    1 to taste (0g)
    powdered sugar
    1 to taste (0g)
    pure maple syrup
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.6 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a n/a 1 0
    Arginine (g) 1.2 n/a n/a 0.0 n/a n/a 1.6 n/a 0.1 0.0 0.6 n/a n/a n/a n/a 4 1
    Ash (g) 1.3 9.9 0.8 3.0 0.2 n/a 2.1 0.5 0.9 0.0 4.4 0.0 n/a n/a n/a 23 6
    Aspartic acid (g) 1.2 n/a n/a 0.0 n/a n/a 2.7 n/a 0.1 0.0 1.3 n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 42.2 1,016.2 0.0 0.7 38.2 n/a 112.0 91.3 24.4 13.6 568.4 0.5 n/a n/a n/a 1,907 477
    Calories 1,023.8 7.0 0.0 0.0 19.2 n/a 286.0 418.0 30.2 406.9 196.0 12.1 n/a n/a n/a 2,399 600
    Calories (kj) 4,283.4 29.4 0.0 0.0 80.1 n/a 1,198.0 1,749.0 126.4 1,701.9 828.1 50.6 n/a n/a n/a 10,047 2,512
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 3.3 0.0 0.0 3.9 n/a 1.4 107.9 7.5 0.0 23.5 0.5 n/a n/a n/a 363 91
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 744.0 0.0 0.0 122.0 19.6 0.0 n/a n/a n/a 886 221
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.6 n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 9 2
    Folate (mcg) 73.1 0.0 0.0 0.0 2.9 n/a 94.0 1.1 18.6 1.7 24.5 0.0 n/a n/a n/a 216 54
    Folate, DFE (mcg) 73.1 0.0 0.0 0.0 2.9 n/a 94.0 1.1 18.6 1.7 24.5 0.0 n/a n/a n/a 216 54
    Folate, food (mcg) 73.1 0.0 0.0 0.0 2.9 n/a 94.0 1.1 18.6 1.7 24.5 0.0 n/a n/a n/a 216 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1.5 n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 9.8 n/a n/a 0.0 n/a n/a 3.3 n/a 0.2 0.1 3.2 n/a n/a n/a n/a 17 4
    Glycine (g) 1.0 n/a n/a 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2 1
    Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
    Iron (mg) 3.3 1.6 0.0 0.0 1.1 n/a 3.5 0.8 0.9 0.0 0.2 0.0 n/a n/a n/a 11 3
    Isoleucine (g) 1.0 n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.0 n/a n/a 0.0 n/a n/a 2.2 n/a 0.1 0.0 1.6 n/a n/a n/a n/a 6 1
    Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 1.8 n/a 0.1 0.0 1.4 n/a n/a n/a n/a 4 1
    Magnesium (mg) 61.9 5.4 0.0 0.0 7.6 n/a 24.0 9.9 13.9 1.1 53.9 0.5 n/a n/a n/a 178 45
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 n/a 7.3 0.0 0.0 11.9 1.2 0.0 n/a n/a n/a 21 5
    Niacin (mg) 3.5 0.0 0.0 0.0 0.1 n/a 0.2 0.1 0.7 0.0 0.3 0.0 n/a n/a n/a 5 1
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 3.1 0.1 0.3 0.1 1.3 0.0 n/a n/a n/a 6 2
    Phenylalanine (g) 1.5 n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.9 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 303.8 1,368.7 0.0 0.0 6.6 n/a 396.0 4.4 51.0 13.6 436.1 0.3 n/a n/a n/a 2,580 645
    Phytosterols n/a n/a n/a 0.0 4.0 n/a n/a n/a 13.9 n/a n/a n/a n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 3.8 0.0 0.0 1.7 0.2 0.0 n/a n/a n/a 7 2
    Potassium (mg) 300.9 0.7 0.0 0.2 37.1 n/a 276.0 146.3 394.4 13.6 739.9 6.2 n/a n/a n/a 1,915 479
    Proline (g) 3.4 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a 6 2
    Protein (g) 29.1 0.0 0.0 0.0 0.3 n/a 25.1 0.1 1.2 0.5 16.2 0.0 n/a n/a n/a 73 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 320.0 0.0 0.0 380.8 63.7 0.0 n/a n/a n/a 764 191
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.1 0.0 0.8 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 n/a 6.3 0.0 0.1 29.2 2.7 0.0 n/a n/a n/a 39 10
    Selenium (mcg) 95.3 0.0 0.0 0.0 0.5 n/a 61.4 1.3 0.3 0.6 9.8 0.0 n/a n/a n/a 169 42
    Serine (g) 1.5 n/a n/a 0.0 n/a n/a 1.9 n/a 0.1 0.0 0.8 n/a n/a n/a n/a 4 1
    Sodium (mg) 5.6 1,089.2 629.3 1,162.7 2.9 n/a 284.0 30.8 1.2 6.2 514.5 0.4 n/a n/a n/a 3,727 932
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 104.0 n/a n/a n/a n/a n/a n/a n/a 104 26
    Sugar (g) 0.8 0.0 0.0 0.0 0.4 n/a 0.7 106.7 1.6 0.0 23.5 0.5 n/a n/a n/a 134 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.8 n/a n/a 0.0 n/a n/a 1.1 n/a 0.0 0.0 0.8 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 2.1 0.0 1.2 1.3 0.2 0.0 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.8 0.0 0.0 0.0 0.7 n/a 19.0 0.0 0.1 46.0 4.3 0.0 n/a n/a n/a 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 n/a n/a 0.0 n/a n/a 1.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 3 1
    Valine (g) 1.2 n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.6 n/a 1,080.0 0.0 8,565.4 1,418.2 230.3 0.0 n/a n/a n/a 11,309 2,827
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.7 n/a 320.0 0.0 428.0 388.2 68.6 0.0 n/a n/a n/a 1,206 301
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.1 1.1 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 10.4 0.0 4.9 0.0 n/a n/a n/a 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 164.0 0.0 0.0 34.1 4.9 0.0 n/a n/a n/a 203 51
    Water (g) 33.5 0.6 0.0 0.0 0.5 n/a 152.3 1.5 106.3 10.2 441.6 2.2 n/a n/a n/a 749 187
    Zinc (mg) 2.0 0.0 0.0 0.0 0.1 n/a 2.6 0.0 0.4 0.1 2.1 0.0 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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