Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 tablespoon (6g) pumpkin pie spice |
1 to taste (0g) nutmeg |
4 large (200g) eggs |
1/2 cup (110g) dark brown sugar |
1 cup (116g) pumpkin puree |
1/4 cup (57g) unsalted butter |
2 cups (490g) buttermilk |
1 teaspoon (4g) vanilla extract |
1 to taste (0g) oil |
1 to taste (0g) powdered sugar |
1 to taste (0g) pure maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.3 | 9.9 | 0.8 | 3.0 | 0.2 | n/a | 2.1 | 0.5 | 0.9 | 0.0 | 4.4 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 1,016.2 | 0.0 | 0.7 | 38.2 | n/a | 112.0 | 91.3 | 24.4 | 13.6 | 568.4 | 0.5 | n/a | n/a | n/a | 1,907 | 477 |
| Calories | 1,023.8 | 7.0 | 0.0 | 0.0 | 19.2 | n/a | 286.0 | 418.0 | 30.2 | 406.9 | 196.0 | 12.1 | n/a | n/a | n/a | 2,399 | 600 |
| Calories (kj) | 4,283.4 | 29.4 | 0.0 | 0.0 | 80.1 | n/a | 1,198.0 | 1,749.0 | 126.4 | 1,701.9 | 828.1 | 50.6 | n/a | n/a | n/a | 10,047 | 2,512 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 214.6 | 3.3 | 0.0 | 0.0 | 3.9 | n/a | 1.4 | 107.9 | 7.5 | 0.0 | 23.5 | 0.5 | n/a | n/a | n/a | 363 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 0.0 | 122.0 | 19.6 | 0.0 | n/a | n/a | n/a | 886 | 221 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 94.0 | 1.1 | 18.6 | 1.7 | 24.5 | 0.0 | n/a | n/a | n/a | 216 | 54 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 94.0 | 1.1 | 18.6 | 1.7 | 24.5 | 0.0 | n/a | n/a | n/a | 216 | 54 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 94.0 | 1.1 | 18.6 | 1.7 | 24.5 | 0.0 | n/a | n/a | n/a | 216 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.2 | 0.1 | 3.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.3 | 1.6 | 0.0 | 0.0 | 1.1 | n/a | 3.5 | 0.8 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 61.9 | 5.4 | 0.0 | 0.0 | 7.6 | n/a | 24.0 | 9.9 | 13.9 | 1.1 | 53.9 | 0.5 | n/a | n/a | n/a | 178 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.3 | 0.0 | 0.0 | 11.9 | 1.2 | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 303.8 | 1,368.7 | 0.0 | 0.0 | 6.6 | n/a | 396.0 | 4.4 | 51.0 | 13.6 | 436.1 | 0.3 | n/a | n/a | n/a | 2,580 | 645 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 300.9 | 0.7 | 0.0 | 0.2 | 37.1 | n/a | 276.0 | 146.3 | 394.4 | 13.6 | 739.9 | 6.2 | n/a | n/a | n/a | 1,915 | 479 |
| Proline (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 25.1 | 0.1 | 1.2 | 0.5 | 16.2 | 0.0 | n/a | n/a | n/a | 73 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 380.8 | 63.7 | 0.0 | n/a | n/a | n/a | 764 | 191 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6.3 | 0.0 | 0.1 | 29.2 | 2.7 | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 61.4 | 1.3 | 0.3 | 0.6 | 9.8 | 0.0 | n/a | n/a | n/a | 169 | 42 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 5.6 | 1,089.2 | 629.3 | 1,162.7 | 2.9 | n/a | 284.0 | 30.8 | 1.2 | 6.2 | 514.5 | 0.4 | n/a | n/a | n/a | 3,727 | 932 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 26 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 106.7 | 1.6 | 0.0 | 23.5 | 0.5 | n/a | n/a | n/a | 134 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 1.2 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 19.0 | 0.0 | 0.1 | 46.0 | 4.3 | 0.0 | n/a | n/a | n/a | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | n/a | 1,080.0 | 0.0 | 8,565.4 | 1,418.2 | 230.3 | 0.0 | n/a | n/a | n/a | 11,309 | 2,827 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 320.0 | 0.0 | 428.0 | 388.2 | 68.6 | 0.0 | n/a | n/a | n/a | 1,206 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 10.4 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 34.1 | 4.9 | 0.0 | n/a | n/a | n/a | 203 | 51 |
| Water (g) | 33.5 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 152.3 | 1.5 | 106.3 | 10.2 | 441.6 | 2.2 | n/a | n/a | n/a | 749 | 187 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.4 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.