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Nutritional Facts: Maple Cream Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1 tablespoon (24g)
icing sugar
1 tablespoon (20g)
maple syrup
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 1.5 0.0 0.1 0.0 2 1
Aspartic acid (g) 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 0.2 20.4 0.1 132 44
Calories 388.5 93.4 52.0 3.0 537 179
Calories (kj) 1,625.6 390.5 217.6 12.7 2,246 749
Carbohydrates (g) 4.6 23.9 13.4 0.1 42 14
Cholesterol (mg) 125.0 0.0 0.0 0.0 125 42
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 12.5 0.0 0.0 0.0 12 4
Folate, DFE (mcg) 12.5 0.0 0.0 0.0 12 4
Folate, food (mcg) 12.5 0.0 0.0 0.0 12 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.1 n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.3 n/a 0 0
Glutamic acid (g) 1.5 n/a n/a n/a 1 0
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 0.0 0 0
Isoleucine (g) 0.4 n/a n/a n/a 0 0
Lactose (g) 3.6 0.0 0.0 n/a 4 1
Leucine (g) 0.7 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a n/a 1 0
Magnesium (mg) 10.2 0.0 4.2 0.1 15 5
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 10 3
Niacin (mg) 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 120.4 0.0 0.4 0.1 121 40
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 2 1
Potassium (mg) 156.8 0.5 42.4 1.6 201 67
Proline (g) 0.8 n/a n/a n/a 1 0
Protein (g) 6.7 0.0 0.0 0.0 7 2
Retinol (mcg) 407.8 0.0 0.0 0.0 408 136
Riboflavin (mg) 0.1 0.0 0.3 0.0 0 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 22 7
Selenium (mcg) 2.7 0.1 0.1 0.0 3 1
Serine (g) 0.4 n/a n/a n/a 0 0
Sodium (mg) 364.7 0.5 2.4 0.1 368 123
Starch (g) 0.4 0.3 n/a n/a 1 0
Sucrose (g) 0.0 n/a 11.7 n/a 12 4
Sugar (g) 3.6 23.5 12.1 0.1 39 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 38.9 0.0 0.0 0.0 39 13
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,525.6 0.0 0.0 0.0 1,526 509
Vitamin A, RAE (mcg) 415.8 0.0 0.0 0.0 416 139
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 28.4 0.0 0.0 0.0 28 9
Water (g) 61.8 0.1 6.5 0.6 69 23
Zinc (mg) 0.6 0.0 0.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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