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Nutritional Facts: Chicken Skewers in Grapefruit Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (82g)
pink grapefruit juice
2 tablespoons (36g)
soy sauce
1 to taste (0g)
grapefruits
2 (6g)
garlic cloves
3 (354g)
boneless skinless chicken breasts
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.2 n/a 0.0 4.4 n/a 5 2
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 5.1 n/a 5 3
Ash (g) 0.2 6.4 n/a 0.1 4.1 n/a 11 5
Aspartic acid n/a 0.3 n/a 0.0 7.1 n/a 7 4
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.4 7.2 n/a 10.9 17.7 n/a 43 22
Calories 32.1 21.6 n/a 8.9 403.6 n/a 466 233
Calories (kj) 134.1 90.4 n/a 37.4 1,688.6 n/a 1,950 975
Carbohydrates (g) 7.6 2.0 n/a 2.0 0.0 n/a 12 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 226.6 n/a 227 113
Copper (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.8 n/a 1 0
Dietary Fiber n/a 0.3 n/a 0.1 0.0 n/a 0 0
Folate (mcg) 8.2 6.5 n/a 0.2 14.2 n/a 29 15
Folate, DFE (mcg) 8.2 6.5 n/a 0.2 14.2 n/a 29 15
Folate, food (mcg) 8.2 6.5 n/a 0.2 14.2 n/a 29 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.9 n/a 0.0 11.1 n/a 12 6
Glycine n/a 0.2 n/a 0.0 3.3 n/a 3 2
Histidine n/a 0.1 n/a 0.0 2.8 n/a 3 1
Iron (mg) 0.2 0.9 n/a 0.1 1.3 n/a 2 1
Isoleucine n/a 0.2 n/a 0.0 3.7 n/a 4 2
Leucine n/a 0.3 n/a 0.0 6.2 n/a 7 3
Lysine n/a 0.3 n/a 0.0 7.2 n/a 8 4
Magnesium (mg) 9.9 14.4 n/a 1.5 92.0 n/a 118 59
Manganese (mg) 0.0 0.2 n/a 0.1 0.1 n/a 0 0
Methionine n/a 0.1 n/a 0.0 2.0 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 2.7 n/a 3 1
Niacin (mg) 0.2 1.4 n/a 0.0 36.9 n/a 39 19
Pantothenic acid (mg) 0.2 0.1 n/a 0.0 5.0 n/a 5 3
Phenylalanine n/a 0.2 n/a 0.0 3.0 n/a 3 2
Phosphorus (mg) 12.3 46.8 n/a 9.2 743.4 n/a 812 406
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 1.4 n/a 1 1
Potassium (mg) 133.2 76.3 n/a 24.1 1,309.8 n/a 1,543 772
Proline n/a 0.3 n/a 0.0 2.4 n/a 3 1
Protein (g) 0.4 3.8 n/a 0.4 75.2 n/a 80 40
Retinol (mcg) 0.0 0.0 n/a 0.0 31.9 n/a 32 16
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.4 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 2.0 n/a 2 1
Selenium n/a 0.3 n/a 0.9 113.3 n/a 114 57
Serine n/a 0.2 n/a 0.0 2.9 n/a 3 2
Sodium (mg) 0.8 2,011.0 n/a 1.0 410.6 n/a 2,423 1,212
Sugar n/a 0.6 n/a 0.1 0.0 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Threonine n/a 0.1 n/a 0.0 3.4 n/a 4 2
Tocopherol, alpha n/a 0.0 n/a 0.0 0.7 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 9.2 n/a 9 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.9 n/a 1 1
Tyrosine n/a 0.1 n/a 0.0 2.7 n/a 3 1
Valine n/a 0.2 n/a 0.0 3.9 n/a 4 2
Vitamin A, IU (IU) 361.9 0.0 n/a 0.5 106.2 n/a 469 234
Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 31.9 n/a 50 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 2.7 n/a 3 1
Vitamin C (mg) 31.3 0.0 n/a 1.9 4.2 n/a 37 19
Vitamin D (IU) 0.0 0.0 n/a 0.0 17.7 n/a 18 9
Water (g) 74.0 23.8 n/a 3.5 268.3 n/a 370 185
Zinc (mg) 0.0 0.2 n/a 0.1 2.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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