Nutritional Facts: Chicken Chambray (Like Ponderosa's Chicken Monterey)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 cup (250g)
French dressing
Total 1 serving
Alanine (g) 6.9 0.0 7 2
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 7.5 0.1 8 2
Ash (g) 5.9 5.7 12 3
Aspartic acid (g) 10.8 0.1 11 3
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 63.8 60.0 124 31
Calories 997.6 1,142.5 2,140 535
Calories (kj) 4,176.0 4,782.5 8,959 2,240
Carbohydrates (g) 0.0 39.0 39 10
Cholesterol (mg) 371.2 0.0 371 93
Copper (mg) 0.2 0.0 0 0
Cystine (g) 1.6 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 23.2 0.0 23 6
Folate, DFE (mcg) 23.2 0.0 23 6
Folate, food (mcg) 23.2 0.0 23 6
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 13.4 13 3
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 16.8 17 4
Glutamic acid (g) 17.8 0.2 18 5
Glycine (g) 7.1 0.0 7 2
Histidine (g) 3.6 0.0 4 1
Iron (mg) 4.3 2.0 6 2
Isoleucine (g) 6.2 0.1 6 2
Lactose n/a 0.0 0 0
Leucine (g) 8.9 0.1 9 2
Lysine (g) 10.0 0.0 10 3
Magnesium (mg) 145.0 12.5 158 39
Maltose n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0 0
Methionine (g) 3.3 0.0 3 1
Monounsaturated Fat (g) 22.2 21.1 43 11
Niacin (mg) 57.5 0.5 58 14
Pantothenic acid (mg) 4.7 0.0 5 1
Phenylalanine (g) 4.7 0.0 5 1
Phosphorus (mg) 1,009.2 47.5 1,057 264
Polyunsaturated Fat (g) 11.4 52.6 64 16
Potassium (mg) 1,276.0 167.5 1,444 361
Proline (g) 5.5 0.0 6 1
Protein (g) 120.9 1.9 123 31
Retinol (mcg) 139.2 0.0 139 35
Riboflavin (mg) 0.5 0.1 1 0
Saturated Fat (g) 15.4 14.1 30 7
Selenium (mcg) 96.3 0.0 96 24
Serine (g) 4.2 0.0 4 1
Sodium (mg) 365.4 2,090.0 2,455 614
Starch n/a 0.0 0 0
Sucrose n/a 9.7 10 2
Sugar (g) 0.0 39.9 40 10
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0 0
Threonine (g) 5.0 0.0 5 1
Tocopherol, alpha (mg) 1.6 12.5 14 4
Tocopherol, gamma (mg) 0.3 n/a 0 0
Total Fat (g) 53.7 112.0 166 41
TransFatty acids (g) 0.6 n/a 1 0
Tryptophan (g) 1.4 0.0 1 0
Tyrosine (g) 4.0 0.0 4 1
Valine (g) 5.9 0.1 6 1
Vitamin A, IU (IU) 481.4 1,160.0 1,641 410
Vitamin A, RAE (mcg) 139.2 57.5 197 49
Vitamin B-12 (mcg) 2.0 0.4 2 1
Vitamin B-6 (mg) 3.1 0.0 3 1
Vitamin C (mg) 0.0 9.0 9 2
Vitamin D (IU) 92.8 0.0 93 23
Water (g) 402.9 91.4 494 124
Zinc (mg) 4.6 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Chambray (Like Ponderosa's Chicken Monterey).