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Nutritional Facts: Healthy Blueberry Peach Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (39g)
oats
1/2 cup (123g)
skim milk
1 tablespoon (20g)
peach jam
3 tablespoons (42g)
frozen blueberries
1/8 teaspoon (0g)
cinnamon
1/2 teaspoon (2g)
margarine
1/2 teaspoon (1g)
ground flax seeds
1 to taste (0g)
sugar
1 to taste (0g)
skim milk
Total 1 serving
Alanine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Ash (g) 0.7 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 2
Aspartic acid (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 21.1 175.9 4.0 2.5 3.3 0.7 3.2 n/a n/a 211 211
Calories 151.7 50.4 55.6 34.2 0.8 16.9 6.7 n/a n/a 316 316
Calories (kj) 634.9 209.1 232.6 143.3 3.4 70.7 27.9 n/a n/a 1,322 1,322
Carbohydrates (g) 25.8 6.8 13.8 9.3 0.3 0.0 0.4 n/a n/a 56 56
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 2
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.2 0.9 0.2 0.0 0.3 n/a n/a 6 6
Folate (mcg) 21.8 7.4 2.2 3.0 0.0 0.0 1.1 n/a n/a 36 36
Folate, DFE (mcg) 21.8 7.4 2.2 3.0 0.0 0.0 1.1 n/a n/a 36 36
Folate, food (mcg) 21.8 7.4 2.2 3.0 0.0 0.0 1.1 n/a n/a 36 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.4 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 3
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.1 0.1 0.2 0.0 0.0 0.1 n/a n/a 2 2
Isoleucine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Lysine (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 69.0 19.7 0.8 0.8 0.2 0.1 4.9 n/a n/a 96 96
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 2 2
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.9 0.1 n/a n/a 2 2
Niacin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 204.0 137.8 3.8 3.0 0.2 0.5 8.0 n/a n/a 357 357
Phytosterols n/a n/a 2.4 n/a 0.1 3.4 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.5 0.4 n/a n/a 2 2
Potassium (mg) 167.3 223.9 15.4 25.4 1.4 1.0 10.2 n/a n/a 444 444
Proline (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 6.6 4.9 0.1 0.2 0.0 0.0 0.2 n/a n/a 12 12
Retinol (mcg) 0.0 75.0 0.0 0.0 0.0 18.0 0.0 n/a n/a 93 93
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 1
Selenium n/a 3.0 0.4 0.1 0.0 0.0 0.3 n/a n/a 4 4
Serine (g) 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 0.8 72.6 6.4 0.4 0.0 22.2 0.4 n/a n/a 103 103
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 9.7 8.3 0.0 0.0 0.0 n/a n/a 18 18
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 2.7 0.3 0.0 0.1 0.0 1.9 0.5 n/a n/a 5 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 249.7 0.0 20.7 1.0 84.1 0.0 n/a n/a 355 355
Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.8 0.0 19.2 0.0 n/a n/a 95 95
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.4 1.8 0.4 0.0 0.0 0.0 n/a n/a 4 4
Vitamin D (IU) 0.0 49.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 49 49
Water (g) 3.2 109.9 6.1 32.7 0.0 0.4 0.1 n/a n/a 152 152
Zinc (mg) 1.5 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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