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Nutritional Facts: Portabella Port Sauce for Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/4 lb (114g)
portabella mushrooms
1/2 cup (118g)
port wine
2 tablespoons (24g)
sour cream
1/2 teaspoon (1g)
cornstarch
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 18.1 0.0 0.0 n/a n/a 18 5
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 0.6 1.0 0.4 0.2 0.0 n/a n/a 2 1
Aspartic acid (g) 0.0 0.3 n/a 0.1 0.0 n/a n/a 0 0
Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 3.4 9.4 26.4 0.0 n/a n/a 46 12
Calories 203.6 25.0 188.8 46.3 5.1 n/a n/a 469 117
Calories (kj) 851.7 104.4 791.8 194.2 21.3 n/a n/a 1,963 491
Campesterol (mg) 0.0 2.3 n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 0.0 4.4 16.2 0.7 1.2 n/a n/a 22 6
Cholesterol (mg) 61.1 0.0 0.0 12.5 0.0 n/a n/a 74 18
Copper (mg) 0.0 0.3 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 0.9 31.8 0.0 1.7 0.0 n/a n/a 34 9
Folate, DFE (mcg) 0.9 31.8 0.0 1.7 0.0 n/a n/a 34 9
Folate, food (mcg) 0.9 31.8 0.0 1.7 0.0 n/a n/a 34 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.6 6.1 0.0 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 3.1 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 0.4 n/a 0.1 0.0 n/a n/a 1 0
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Leucine (g) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 0.6 n/a 10.6 2.4 0.0 n/a n/a 14 3
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 1.2 0.0 n/a n/a 7 2
Niacin (mg) 0.0 5.1 0.3 0.0 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.0 1.3 0.0 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 6.8 122.6 10.6 27.6 0.2 n/a n/a 168 42
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 0.0 n/a n/a 1 0
Potassium (mg) 6.8 413.1 108.6 33.8 0.0 n/a n/a 562 141
Proline (g) 0.0 0.1 n/a 0.1 0.0 n/a n/a 0 0
Protein (g) 0.2 2.4 0.2 0.5 0.0 n/a n/a 3 1
Retinol (mcg) 190.6 0.0 0.0 41.8 0.0 n/a n/a 232 58
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 14.6 0.1 0.0 2.8 0.0 n/a n/a 17 4
Selenium (mcg) 0.3 21.1 0.6 0.6 0.0 n/a n/a 23 6
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 202.8 10.2 10.6 19.2 0.1 n/a n/a 243 61
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 2.8 9.2 0.8 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 23.0 0.4 0.0 4.7 0.0 n/a n/a 28 7
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 709.7 0.0 0.0 149.5 0.0 n/a n/a 859 215
Vitamin A, RAE (mcg) 194.3 0.0 0.0 42.2 0.0 n/a n/a 236 59
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Vitamin D (IU) 17.0 11.4 0.0 3.4 0.0 n/a n/a 32 8
Water (g) 4.5 105.4 83.2 17.9 0.1 n/a n/a 211 53
Zinc (mg) 0.0 0.6 0.1 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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