Nutritional Facts: Vegetable Nut Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
1/2 tablespoon (4g)
garlic
1/2 (60g)
green peppers
1/2 cup (35g)
mushrooms
2 stalks (80g)
celery
1 cup (128g)
carrots
1/2 teaspoon (0g)
dried basil
1/2 teaspoon (1g)
dried oregano
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (59g)
walnuts
1 cup (115g)
matzo meal
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.3 1.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.3 0.4 1.2 3 1
Ash (g) 0.0 0.5 0.1 0.3 0.3 0.6 1.2 0.1 0.0 n/a n/a 1.0 0.7 1.6 6 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 1.1 0.4 2.0 4 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 7.6 6.0 1.1 32.0 42.2 7.8 8.0 n/a n/a 57.3 26.5 84.0 307 77
Calories 119.3 60.0 6.2 11.9 7.7 12.8 52.5 0.8 1.3 n/a n/a 382.6 440.5 214.5 1,310 328
Calories (kj) 499.4 249.0 26.0 50.0 32.6 53.6 221.4 3.4 5.5 n/a n/a 1,601.7 1,843.5 898.5 5,485 1,371
Campesterol n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 5 1
Carbohydrates (g) 0.0 14.0 1.4 2.8 1.1 2.4 12.3 0.2 0.3 n/a n/a 8.0 93.0 1.1 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 558.0 558 140
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.9 0.3 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.4 1 0
Dietary Fiber (g) 0.0 2.6 0.1 1.0 0.4 1.3 3.6 0.1 0.2 n/a n/a 3.9 3.0 0.0 16 4
Folate (mcg) 0.0 28.5 0.1 6.0 6.0 28.8 24.3 1.1 1.2 n/a n/a 57.3 156.4 70.5 380 95
Folate, DFE (mcg) 0.0 28.5 0.1 6.0 6.0 28.8 24.3 1.1 1.2 n/a n/a 57.3 248.4 70.5 472 118
Folate, food (mcg) 0.0 28.5 0.1 6.0 6.0 28.8 24.3 1.1 1.2 n/a n/a 57.3 25.3 70.5 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 131.1 0.0 131 33
Fructose n/a 1.9 n/a 0.7 0.1 0.4 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 n/a 0.7 0.5 0.4 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.6 6 1
Glutamic acid (g) 0.0 0.4 0.0 0.1 0.1 0.1 0.5 0.0 0.0 n/a n/a 1.6 3.7 2.5 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.4 0.6 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.2 0.2 0.2 0.4 0.3 0.2 n/a n/a 1.7 5.3 2.6 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 1.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 0.7 1.6 3 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 1.4 2 1
Magnesium (mg) 0.0 15.0 1.0 6.0 3.2 8.8 15.4 2.5 1.4 n/a n/a 92.4 27.6 18.0 191 48
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 2.0 1.1 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.6 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.2 0.2 5.5 21 5
Niacin (mg) 0.0 0.2 0.0 0.3 1.3 0.3 1.3 0.0 0.0 n/a n/a 0.7 6.6 0.1 11 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.1 0.5 0.2 0.3 0.0 0.0 n/a n/a 0.3 0.5 2.3 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.5 1.0 2 1
Phosphorus (mg) 0.0 43.5 6.4 11.9 30.1 19.2 44.8 1.0 0.7 n/a n/a 202.4 119.6 297.0 777 194
Phytosterols (mg) 29.8 22.5 n/a 5.4 n/a 4.8 n/a 0.4 1.0 n/a n/a 42.1 n/a n/a 106 26
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 27.6 0.8 2.9 33 8
Potassium (mg) 0.1 219.0 16.8 104.1 111.3 208.0 409.6 9.2 6.3 n/a n/a 258.0 132.3 207.0 1,682 420
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 1.3 0.8 3 1
Protein (g) 0.0 1.7 0.3 0.5 1.1 0.6 1.2 0.1 0.0 n/a n/a 8.9 10.7 18.8 44 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 240.0 240 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.5 0.7 2 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.3 4.7 11 3
Selenium (mcg) 0.0 0.8 0.6 0.0 3.3 0.3 0.1 0.0 0.0 n/a n/a 2.9 48.6 46.1 103 26
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.5 1.5 3 1
Sodium (mg) 0.3 6.0 0.7 1.8 1.8 64.0 88.3 0.3 0.1 n/a n/a 1.2 18.4 213.0 396 99
Starch n/a 0.0 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a 1.5 n/a 0.1 0.0 0.1 4.6 0.0 0.0 n/a n/a 1.4 n/a 0.0 8 2
Sugar (g) 0.0 6.4 0.0 1.4 0.7 1.5 6.1 0.0 0.0 n/a n/a 1.5 0.4 0.6 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.8 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.8 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 0.2 0.8 0.0 0.1 n/a n/a 0.4 0.5 1.6 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 n/a 0.1 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 12.2 n/a 0.8 13 3
Total Fat (g) 13.5 0.2 0.0 0.1 0.1 0.1 0.3 0.0 0.0 n/a n/a 38.1 2.0 14.3 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.3 0.7 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 1.3 2 1
Vitamin A, IU (IU) 0.0 3.0 0.4 220.2 0.0 359.2 21,383.7 2.6 8.5 n/a n/a 11.7 0.0 810.0 22,799 5,700
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 17.6 1,068.8 0.1 0.4 n/a n/a 0.6 0.0 240.0 1,338 335
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.3 0.0 0.3 1 0
Vitamin C (mg) 0.0 11.1 1.3 47.8 0.7 2.5 7.6 0.0 0.0 n/a n/a 0.8 0.0 0.0 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 123.0 125 31
Water (g) 0.0 133.7 2.4 55.9 32.4 76.3 113.0 0.0 0.0 n/a n/a 2.4 8.7 114.2 539 135
Zinc (mg) 0.0 0.3 0.0 0.1 0.2 0.1 0.3 0.0 0.0 n/a n/a 1.8 0.8 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vegetable Nut Loaf.