Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 large (150g) onions |
1/2 tablespoon (4g) garlic |
1/2 (60g) green peppers |
1/2 cup (35g) mushrooms |
2 stalks (80g) celery |
1 cup (128g) carrots |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 cup (59g) walnuts |
1 cup (115g) matzo meal |
3 (150g) eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 1.1 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.4 | 1.2 | 3 | 1 |
Ash (g) | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.7 | 1.6 | 6 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 2.0 | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 37 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 34.5 | 7.6 | 6.0 | 1.1 | 32.0 | 42.2 | 7.8 | 8.0 | n/a | n/a | 57.3 | 26.5 | 84.0 | 307 | 77 |
Calories | 119.3 | 60.0 | 6.2 | 11.9 | 7.7 | 12.8 | 52.5 | 0.8 | 1.3 | n/a | n/a | 382.6 | 440.5 | 214.5 | 1,310 | 328 |
Calories (kj) | 499.4 | 249.0 | 26.0 | 50.0 | 32.6 | 53.6 | 221.4 | 3.4 | 5.5 | n/a | n/a | 1,601.7 | 1,843.5 | 898.5 | 5,485 | 1,371 |
Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 14.0 | 1.4 | 2.8 | 1.1 | 2.4 | 12.3 | 0.2 | 0.3 | n/a | n/a | 8.0 | 93.0 | 1.1 | 137 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 558.0 | 558 | 140 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.4 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 1.0 | 0.4 | 1.3 | 3.6 | 0.1 | 0.2 | n/a | n/a | 3.9 | 3.0 | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 28.5 | 0.1 | 6.0 | 6.0 | 28.8 | 24.3 | 1.1 | 1.2 | n/a | n/a | 57.3 | 156.4 | 70.5 | 380 | 95 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | 6.0 | 6.0 | 28.8 | 24.3 | 1.1 | 1.2 | n/a | n/a | 57.3 | 248.4 | 70.5 | 472 | 118 |
Folate, food (mcg) | 0.0 | 28.5 | 0.1 | 6.0 | 6.0 | 28.8 | 24.3 | 1.1 | 1.2 | n/a | n/a | 57.3 | 25.3 | 70.5 | 249 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 131.1 | 0.0 | 131 | 33 |
Fructose | n/a | 1.9 | n/a | 0.7 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | 0.7 | 0.5 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 6 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | 3.7 | 2.5 | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.6 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.5 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | n/a | n/a | 1.7 | 5.3 | 2.6 | 12 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.0 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.6 | 3 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.4 | 2 | 1 |
Magnesium (mg) | 0.0 | 15.0 | 1.0 | 6.0 | 3.2 | 8.8 | 15.4 | 2.5 | 1.4 | n/a | n/a | 92.4 | 27.6 | 18.0 | 191 | 48 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.1 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.2 | 5.5 | 21 | 5 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 1.3 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 6.6 | 0.1 | 11 | 3 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 2.3 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 1.0 | 2 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 6.4 | 11.9 | 30.1 | 19.2 | 44.8 | 1.0 | 0.7 | n/a | n/a | 202.4 | 119.6 | 297.0 | 777 | 194 |
Phytosterols (mg) | 29.8 | 22.5 | n/a | 5.4 | n/a | 4.8 | n/a | 0.4 | 1.0 | n/a | n/a | 42.1 | n/a | n/a | 106 | 26 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 27.6 | 0.8 | 2.9 | 33 | 8 |
Potassium (mg) | 0.1 | 219.0 | 16.8 | 104.1 | 111.3 | 208.0 | 409.6 | 9.2 | 6.3 | n/a | n/a | 258.0 | 132.3 | 207.0 | 1,682 | 420 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.8 | 3 | 1 |
Protein (g) | 0.0 | 1.7 | 0.3 | 0.5 | 1.1 | 0.6 | 1.2 | 0.1 | 0.0 | n/a | n/a | 8.9 | 10.7 | 18.8 | 44 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 240.0 | 240 | 60 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.7 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | 4.7 | 11 | 3 |
Selenium (mcg) | 0.0 | 0.8 | 0.6 | 0.0 | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.9 | 48.6 | 46.1 | 103 | 26 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.5 | 1.5 | 3 | 1 |
Sodium (mg) | 0.3 | 6.0 | 0.7 | 1.8 | 1.8 | 64.0 | 88.3 | 0.3 | 0.1 | n/a | n/a | 1.2 | 18.4 | 213.0 | 396 | 99 |
Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 8 | 2 |
Sugar (g) | 0.0 | 6.4 | 0.0 | 1.4 | 0.7 | 1.5 | 6.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.6 | 19 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 1.6 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.2 | n/a | 0.8 | 13 | 3 |
Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 38.1 | 2.0 | 14.3 | 69 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.7 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.4 | 1.3 | 2 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.4 | 220.2 | 0.0 | 359.2 | 21,383.7 | 2.6 | 8.5 | n/a | n/a | 11.7 | 0.0 | 810.0 | 22,799 | 5,700 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 17.6 | 1,068.8 | 0.1 | 0.4 | n/a | n/a | 0.6 | 0.0 | 240.0 | 1,338 | 335 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 1.3 | 47.8 | 0.7 | 2.5 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 72 | 18 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 123.0 | 125 | 31 |
Water (g) | 0.0 | 133.7 | 2.4 | 55.9 | 32.4 | 76.3 | 113.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 8.7 | 114.2 | 539 | 135 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.8 | 1.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.