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Nutritional Facts: Pumpkin Gingersnap Tiramisu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 teaspoons (8g)
unflavored gelatin
2 tablespoons (29g)
water
6 large (102g)
egg yolks
1/4 cup (32g)
cornstarch
1 tablespoon (8g)
cornstarch
1/4 teaspoon (2g)
salt
1 1/2 cups (300g)
sugar
1 tablespoon (13g)
sugar
1 quart (976g)
milk
15 ounces (429g)
pumpkin puree
1 tablespoon (13g)
vanilla extract
3/4 teaspoon (2g)
cinnamon
2 cups (0g)
mascarpone
3 tablespoons (150g)
calvados
1 1/4 lbs (568g)
gingersnaps
Total 1 serving
Alanine (g) 0.7 n/a 0.9 0.0 0.0 0.0 n/a n/a 1.1 0.1 n/a 0.0 n/a n/a 1.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 0.0 4 0
Arginine (g) 0.5 n/a 1.1 0.0 0.0 0.0 n/a n/a 1.2 0.2 n/a 0.0 n/a n/a 1.2 4 0
Ash (g) 0.1 0.0 1.7 0.0 0.0 1.5 0.0 0.0 7.0 3.4 0.0 0.1 n/a n/a 13.6 28 2
Aspartic acid (g) 0.4 n/a 1.6 0.0 0.0 0.0 n/a n/a 2.4 0.4 n/a 0.0 n/a n/a 1.4 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 4.5 0.9 131.6 0.6 0.2 0.4 3.0 0.1 1,161.4 90.0 1.4 19.6 n/a n/a 437.0 1,851 154
Calories 27.4 0.0 328.4 121.9 30.5 0.0 1,161.0 48.8 624.6 111.4 37.4 4.8 n/a n/a 2,360.8 4,857 405
Calories (kj) 114.5 0.0 1,372.9 510.1 127.5 0.0 4,854.0 203.9 2,615.7 467.1 156.7 20.3 n/a n/a 9,880.2 20,323 1,694
Carbohydrates (g) 0.0 0.0 3.7 29.2 7.3 0.0 299.9 12.6 45.4 27.9 1.6 1.6 n/a n/a 436.4 866 72
Cholesterol (mg) 0.0 0.0 1,106.7 0.0 0.0 0.0 0.0 0.0 136.6 0.0 0.0 0.0 n/a n/a 0.0 1,243 104
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 1.7 3 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2.1 0.0 1.0 n/a n/a 12.5 16 1
Folate (mcg) 2.4 0.0 148.9 0.0 0.0 0.0 0.0 0.0 48.8 68.6 0.0 0.1 n/a n/a 493.7 763 64
Folate, DFE (mcg) 2.4 0.0 148.9 0.0 0.0 0.0 0.0 0.0 48.8 68.6 0.0 0.1 n/a n/a 822.9 1,092 91
Folate, food (mcg) 2.4 0.0 148.9 0.0 0.0 0.0 0.0 0.0 48.8 68.6 0.0 0.1 n/a n/a 34.1 303 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 465.4 465 39
Fructose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 2.0 0.0 0.0 0.0 n/a n/a 6.7 0.8 n/a 0.0 n/a n/a 10.4 21 2
Glycine (g) 1.6 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.0 n/a n/a 1.1 4 0
Histidine (g) 0.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.0 n/a n/a 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 2.8 0.2 0.0 0.0 0.2 0.0 0.5 3.4 0.0 0.2 n/a n/a 36.3 44 4
Isoleucine (g) 0.1 n/a 0.9 0.0 0.0 0.0 n/a n/a 1.9 0.1 n/a 0.0 n/a n/a 1.2 4 0
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.4 0.0 0.0 0.0 n/a n/a 3.1 0.2 n/a 0.0 n/a n/a 2.2 7 1
Lysine (g) 0.3 n/a 1.2 0.0 0.0 0.0 n/a n/a 2.5 0.2 n/a 0.0 n/a n/a 1.1 5 0
Magnesium (mg) 1.8 0.3 5.1 1.0 0.2 0.0 0.0 0.0 126.9 51.4 1.6 1.2 n/a n/a 278.1 468 39
Maltose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 n/a n/a 8.8 10 1
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.0 n/a n/a 0.5 2 0
Monounsaturated Fat (g) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 10.3 0.1 0.0 0.0 n/a n/a 30.4 53 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.6 0.1 0.0 n/a n/a 18.4 22 2
Pantothenic acid (mg) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.1 1.3 0.0 0.0 n/a n/a 2.2 10 1
Phenylalanine (g) 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 1.5 4 0
Phosphorus (mg) 3.2 0.0 397.8 4.2 1.0 0.0 0.0 0.0 907.7 188.6 0.8 1.3 n/a n/a 471.0 1,975 165
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 51.4 n/a 0.5 n/a n/a n/a 52 4
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a 7.8 13 1
Potassium (mg) 1.3 0.3 111.2 1.0 0.2 0.1 6.0 0.3 1,473.8 1,457.1 19.2 8.4 n/a n/a 1,963.6 5,042 420
Proline (g) 1.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 3.1 0.1 n/a 0.0 n/a n/a 3.5 8 1
Protein (g) 7.0 0.0 16.2 0.1 0.0 0.0 0.0 0.0 32.0 4.3 0.0 0.1 n/a n/a 31.8 91 8
Retinol (mcg) 0.0 0.0 378.4 0.0 0.0 0.0 0.0 0.0 302.6 0.0 0.0 0.0 n/a n/a 0.0 681 57
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1.6 0.5 0.0 0.0 n/a n/a 1.7 4 0
Saturated Fat (g) 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 22.2 0.2 0.0 0.0 n/a n/a 13.9 46 4
Selenium (mcg) 3.2 0.0 57.1 0.9 0.2 0.0 1.8 0.1 19.5 1.3 0.0 0.1 n/a n/a 28.9 113 9
Serine (g) 0.2 n/a 1.4 0.0 0.0 0.0 n/a n/a 1.7 0.2 n/a 0.0 n/a n/a 1.7 5 0
Sodium (mg) 16.0 0.9 49.0 2.9 0.7 581.4 3.0 0.1 478.2 4.3 1.2 0.2 n/a n/a 3,166.7 4,304 359
Sucrose n/a n/a 0.1 n/a n/a n/a 299.4 12.6 n/a n/a n/a 0.0 n/a n/a n/a 312 26
Sugar (g) 0.0 0.0 0.6 0.0 0.0 0.0 299.4 12.6 n/a 5.8 1.6 0.0 n/a n/a 113.0 433 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a 1.1 2 0
Threonine (g) 0.1 n/a 0.7 0.0 0.0 0.0 n/a n/a 1.4 0.1 n/a 0.0 n/a n/a 0.9 3 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a 5.5 13 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 27.1 0.0 0.0 0.0 0.0 0.0 35.7 0.4 0.0 0.0 n/a n/a 55.6 119 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.1 n/a 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a n/a 1.5 0.2 n/a 0.0 n/a n/a 0.9 3 0
Valine (g) 0.2 n/a 1.0 0.0 0.0 0.0 n/a n/a 2.1 0.1 n/a 0.0 n/a n/a 1.4 5 0
Vitamin A, IU (IU) 0.0 0.0 1,470.8 0.0 0.0 0.0 0.0 0.0 1,346.9 31,645.7 0.0 5.8 n/a n/a 11.4 34,481 2,873
Vitamin A, RAE (mcg) 0.0 0.0 388.6 0.0 0.0 0.0 0.0 0.0 322.1 1,581.4 0.0 0.3 n/a n/a 0.0 2,292 191
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 38.6 0.0 0.1 n/a n/a 0.0 53 4
Vitamin D (IU) 0.0 0.0 222.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 222 19
Water (g) 1.1 29.0 53.4 2.7 0.7 0.0 0.1 0.0 855.9 392.6 6.8 0.2 n/a n/a 30.1 1,372 114
Zinc (mg) 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 3.7 1.4 0.0 0.0 n/a n/a 3.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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