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Nutritional Facts: Maple Glazed Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (164g)
skinless chicken thighs
3 tablespoons (60g)
pure maple syrup
3 tablespoons (48g)
reduced sodium soy sauce
1 tablespoon (15g)
lemon juice
1 (3g)
garlic cloves
1 1/2 teaspoons (3g)
fresh ginger
1/4 teaspoon (1g)
fresh ground pepper
1 dash (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.8 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Ash (g) 1.6 0.3 7.3 0.0 0.0 0.0 0.0 0.0 9 5
Aspartic acid (g) 2.9 n/a 0.3 n/a 0.0 0.0 0.0 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.4 61.2 8.2 0.9 5.4 0.5 2.5 0.2 95 48
Calories 195.2 156.0 25.4 3.4 4.5 2.4 1.4 0.4 389 194
Calories (kj) 816.7 652.8 106.6 13.9 18.7 10.0 6.0 1.5 1,626 813
Carbohydrates (g) 0.0 40.2 4.1 1.1 1.0 0.5 0.4 0.1 47 24
Cholesterol (mg) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 68
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 16.4 0.0 7.7 3.1 0.1 0.3 0.1 0.1 28 14
Folate, DFE (mcg) 16.4 0.0 7.7 3.1 0.1 0.3 0.1 0.1 28 14
Folate, food (mcg) 16.4 0.0 7.7 3.1 0.1 0.3 0.1 0.1 28 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 0.2 n/a n/a 0.0 n/a 1 1
Glutamic acid (g) 4.8 n/a 0.6 n/a 0.0 0.0 0.0 n/a 5 3
Glycine (g) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 1.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 1.0 0.0 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 1.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.4 n/a 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.7 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 39.4 12.6 16.3 0.9 0.8 1.3 1.0 0.2 72 36
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.2 0.0 0.1 0.0 0.1 0.0 2 1
Methionine (g) 0.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 10.4 0.0 1.6 0.0 0.0 0.0 0.0 0.0 12 6
Pantothenic acid (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 275.5 1.2 52.8 1.2 4.6 1.0 0.9 0.3 338 169
Phytosterols n/a n/a n/a n/a n/a 0.5 0.5 0.1 1 1
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 378.8 127.2 86.4 15.7 12.0 12.5 7.6 2.3 643 321
Proline (g) 1.3 n/a 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Protein (g) 32.2 0.0 2.5 0.1 0.2 0.1 0.1 0.0 35 18
Retinol (mcg) 32.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 16
Riboflavin (mg) 0.3 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 22.1 0.4 0.4 0.0 0.4 0.0 0.0 0.0 23 12
Serine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 141.0 7.2 1,599.8 0.2 0.5 0.4 0.1 0.0 1,749 875
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 35.0 n/a 0.1 n/a n/a 0.0 n/a 35 18
Sugar (g) 0.0 36.3 0.8 0.4 0.0 0.1 0.0 0.0 38 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 106.6 0.0 0.0 0.9 0.3 0.0 3.1 46.8 158 79
Vitamin A, RAE (mcg) 32.8 0.0 0.0 0.0 0.0 0.0 0.2 2.3 35 18
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.9 0.2 0.0 0.1 7 4
Vitamin D (IU) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Water (g) 124.3 19.4 34.1 14.1 1.8 2.4 0.1 0.0 196 98
Zinc (mg) 3.1 0.9 0.2 0.0 0.0 0.0 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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