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Nutritional Facts: Ricotta and Coffee Mousse - Sugar Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
ricotta cheese
1 cup (238g)
heavy cream
1/3 cup (0g)
Splenda granular
2 tablespoons (6g)
instant espresso
1 tablespoon (7g)
gelatin powder
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
sugar-free chocolate
Total 1 serving
Alanine (g) 2.5 0.2 n/a 0.0 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.2 n/a 0.0 0.5 n/a n/a 4 1
Ash (g) 5.0 1.1 n/a 0.5 0.1 0.0 n/a 7 1
Aspartic acid (g) 4.9 0.4 n/a 0.0 0.4 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 188.6 0.0 0.0 n/a 189 31
Calcium (mg) 1,018.4 154.7 n/a 8.5 3.9 1.1 n/a 1,187 198
Calories 856.1 821.1 n/a 14.5 23.5 3.1 n/a 1,718 286
Calories (kj) 3,581.8 3,434.3 n/a 60.5 98.1 12.9 n/a 7,188 1,198
Carbohydrates (g) 15.0 6.6 n/a 2.5 0.0 0.3 n/a 24 4
Cholesterol (mg) 250.9 326.1 n/a 0.0 0.0 0.0 n/a 577 96
Copper (mg) 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Folate (mcg) 59.0 9.5 n/a 0.0 2.1 0.4 n/a 71 12
Folate, DFE (mcg) 59.0 9.5 n/a 0.0 2.1 0.4 n/a 71 12
Folate, food (mcg) 59.0 9.5 n/a 0.0 2.1 0.4 n/a 71 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.0 1.0 n/a 0.1 0.6 n/a n/a 14 2
Glycine (g) 1.5 0.1 n/a 0.0 1.3 n/a n/a 3 0
Histidine (g) 2.3 0.1 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 1.9 0.1 n/a 0.3 0.1 0.0 n/a 2 0
Isoleucine (g) 2.9 0.3 n/a 0.0 0.1 n/a n/a 3 1
Leucine (g) 6.0 0.5 n/a 0.0 0.2 n/a n/a 7 1
Lysine (g) 6.6 0.4 n/a 0.0 0.2 n/a n/a 7 1
Magnesium (mg) 54.1 16.7 n/a 19.6 1.5 1.1 n/a 93 16
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 17.8 25.4 n/a 0.0 0.0 0.0 n/a 43 7
Niacin (mg) 0.5 0.1 n/a 1.7 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 1.0 0.6 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 2.7 0.2 n/a 0.0 0.1 n/a n/a 3 1
Phosphorus (mg) 777.4 147.6 n/a 18.2 2.7 1.2 n/a 947 158
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.9 3.3 n/a 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 516.6 178.5 n/a 212.1 1.1 2.1 n/a 910 152
Proline (g) 5.2 0.5 n/a 0.0 0.9 n/a n/a 7 1
Protein (g) 55.4 4.9 n/a 0.7 6.0 0.0 n/a 67 11
Retinol (mcg) 575.6 963.9 n/a 0.0 0.0 0.0 n/a 1,540 257
Riboflavin (mg) 1.0 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 40.8 54.8 n/a 0.0 0.0 0.2 n/a 96 16
Selenium (mcg) 71.3 1.2 n/a 0.8 2.8 0.0 n/a 76 13
Serine (g) 2.8 0.3 n/a 0.0 0.2 n/a n/a 3 1
Sodium (mg) 413.3 90.4 n/a 2.2 13.7 0.1 n/a 520 87
Sugar (g) 1.3 0.3 n/a 0.0 0.0 0.2 n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.5 0.2 n/a 0.0 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.5 2.5 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 63.9 88.1 n/a 0.0 0.0 0.2 n/a 152 25
Tryptophan (g) 0.6 0.1 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.9 0.2 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 3.4 0.3 n/a 0.0 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 2,189.4 3,498.6 n/a 0.0 0.0 0.6 n/a 5,689 948
Vitamin A, RAE (mcg) 590.4 978.2 n/a 0.0 0.0 0.0 n/a 1,569 261
Vitamin B-12 (mcg) 1.7 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 49.2 64.3 n/a 0.0 0.0 0.0 n/a 113 19
Water (g) 352.8 137.3 n/a 0.2 0.9 0.0 n/a 491 82
Zinc (mg) 5.7 0.5 n/a 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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