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Nutritional Facts: Leek and Onion Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1/2 cup (45g)
leeks
1/2 cup (80g)
yellow onions
1/2 cup (80g)
red onions
1/2 teaspoon (0g)
dried sage
1 teaspoon (5g)
olive oil
1 to taste (0g)
salt and pepper
1 tablespoon (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Ash n/a 0.5 0.3 0.3 0.0 0.0 n/a 0.4 1 0
Aspartic acid n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 26.3 18.4 18.4 5.8 0.0 n/a 55.5 124 16
Calories n/a 27.1 32.0 32.0 1.1 39.8 n/a 21.6 154 19
Calories (kj) n/a 113.5 132.8 132.8 4.6 166.5 n/a 90.3 640 80
Carbohydrates n/a 6.3 7.5 7.5 0.2 0.0 n/a 0.2 22 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.4 4 1
Copper n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.8 1.4 1.4 0.1 0.0 n/a 0.0 4 0
Folate n/a 28.5 15.2 15.2 1.0 0.0 n/a 0.5 60 8
Folate, DFE n/a 28.5 15.2 15.2 1.0 0.0 n/a 0.5 60 8
Folate, food n/a 28.5 15.2 15.2 1.0 0.0 n/a 0.5 60 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.0 1.0 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 1.6 n/a n/a n/a 0.0 3 0
Glutamic acid n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.4 1 0
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Iron n/a 0.9 0.2 0.2 0.1 0.0 n/a 0.0 1 0
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium n/a 12.5 8.0 8.0 1.5 0.0 n/a 1.9 32 4
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.4 4 0
Niacin n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Pantothenic acid n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus n/a 15.6 23.2 23.2 0.3 0.0 n/a 36.5 99 12
Phytosterols n/a n/a 12.0 12.0 0.9 9.9 n/a n/a 35 4
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Potassium n/a 80.1 116.8 116.8 3.7 0.0 n/a 6.3 324 40
Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Protein n/a 0.7 0.9 0.9 0.0 0.0 n/a 1.9 4 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.2 11 1
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.9 2 0
Selenium n/a 0.4 0.4 0.4 0.0 0.0 n/a 0.9 2 0
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Sodium n/a 8.9 3.2 3.2 0.0 0.1 n/a 76.5 92 11
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.8 n/a n/a n/a 0.0 2 0
Sugar n/a 1.7 3.4 3.4 0.0 0.0 n/a 0.0 9 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.1 0.1 0.0 4.5 n/a 1.4 6 1
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin A, IU n/a 741.8 1.6 1.6 20.7 0.0 n/a 43.3 809 101
Vitamin A, RAE n/a 36.9 0.0 0.0 1.0 0.0 n/a 11.5 49 6
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 5.3 5.9 5.9 0.1 0.0 n/a 0.0 17 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 1 0
Water n/a 36.9 71.3 71.3 0.0 0.0 n/a 1.0 181 23
Zinc n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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