Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
2 (6g) minced garlic cloves |
1/2 cup (75g) red bell peppers |
2 cups (488g) chicken broth |
1 cup (242g) spicy vegetable juice |
15 ounces (425g) fat-free refried beans |
15 ounces (425g) diced tomatoes |
30 ounces (614g) black beans |
2 teaspoons (1g) cilantro leaves |
4 ounces (114g) diced green chilies |
1/4 teaspoon (1g) chili powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
16 ounces (448g) Velveeta Mexican cheese |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 0.4 | 5.0 | 2.9 | 8.5 | 2.1 | 7.1 | 0.0 | 1.6 | 0.1 | 1.5 | 0.0 | 26.9 | n/a | 61 | 10 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 6.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 10.9 | 5.2 | 19.5 | 26.6 | 144.6 | 42.5 | 165.9 | 0.4 | 8.0 | 2.2 | 0.4 | 2.5 | 2,087.7 | n/a | 2,596 | 433 |
| Calories | 798.3 | 44.0 | 8.9 | 23.1 | 78.1 | 46.0 | 335.9 | 76.5 | 810.9 | 0.2 | 24.0 | 1.9 | 0.0 | 1.4 | 1,357.4 | n/a | 3,607 | 601 |
| Calories (kj) | 3,333.9 | 182.6 | 37.4 | 96.1 | 327.0 | 191.2 | 1,411.8 | 314.7 | 3,390.9 | 0.6 | 100.6 | 8.0 | 0.0 | 6.0 | 5,680.6 | n/a | 15,081 | 2,514 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 4.5 | 1.9 | 11.0 | 57.4 | 16.5 | 145.6 | 0.0 | 5.8 | 0.3 | 0.0 | 0.4 | 43.9 | n/a | 300 | 50 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.4 | n/a | 653 | 109 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.7 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.6 | 0.0 | 1.9 | 20.0 | 5.1 | 53.4 | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 86 | 14 |
| Folate (mcg) | 27.2 | 20.9 | 0.2 | 34.3 | 9.8 | 50.8 | 242.4 | 63.8 | 915.3 | 0.4 | 11.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1,377 | 229 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | 34.3 | 9.8 | 50.8 | 242.4 | 63.8 | 915.3 | 0.4 | 11.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1,377 | 229 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.2 | 34.3 | 9.8 | 50.8 | 242.4 | 63.8 | 915.3 | 0.4 | 11.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1,377 | 229 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 1.7 | n/a | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.4 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 8.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 0.3 | 1.0 | 1.0 | 6.9 | 1.1 | 12.9 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 35 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 1.5 | 8.9 | 4.9 | 26.6 | 161.6 | 46.8 | 430.0 | 0.2 | 16.0 | 1.0 | 0.0 | 1.0 | n/a | n/a | 800 | 133 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | 1.4 | 0.5 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 4 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.7 | 6.7 | 1.8 | 1.5 | 2.5 | 3.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 41 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 9.2 | 19.4 | 146.4 | 41.1 | 472.0 | 102.1 | 860.0 | 0.3 | 19.4 | 2.0 | 0.0 | 0.9 | 3,866.2 | n/a | 6,406 | 1,068 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.2 | 0.4 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 24.1 | 157.2 | 419.7 | 467.1 | 1,462.8 | 1,007.8 | 2,180.7 | 3.5 | 213.7 | 13.2 | 0.1 | 7.6 | 1,500.8 | n/a | 9,075 | 1,512 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 90.7 | 1.2 | 0.4 | 0.7 | 9.9 | 1.5 | 22.7 | 3.7 | 54.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 73.0 | n/a | 260 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 1 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.5 | n/a | 85 | 14 |
| Selenium (mcg) | 75.3 | 0.6 | 0.9 | 0.1 | 0.0 | 1.2 | 24.2 | 0.0 | 7.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 110 | 18 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 3.0 | 1,493.3 | 479.2 | 1,862.6 | 21.3 | 6.1 | 0.3 | 1,340.6 | 11.1 | 581.4 | 0.1 | 6,715.5 | n/a | 12,819 | 2,137 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 36.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 3.1 | 1.4 | 8.0 | 2.6 | 11.2 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | 71 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | 0.2 | 2.3 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.2 | 2.8 | 0.2 | 1.9 | 0.9 | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 98.6 | n/a | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 2,332.6 | 0.0 | 3,770.4 | 0.0 | 3,542.3 | 36.9 | 45.0 | 824.0 | 200.1 | 0.0 | 3.1 | 4,959.4 | n/a | 15,716 | 2,619 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 117.0 | 0.0 | 188.8 | 0.0 | 178.6 | 0.0 | 2.2 | 41.1 | 10.0 | 0.0 | 0.2 | n/a | n/a | 538 | 90 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 95.1 | 0.0 | 67.0 | 3.8 | 58.3 | 0.0 | 0.2 | 77.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 313 | 52 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
| Water (g) | 315.2 | 98.0 | 3.5 | 68.7 | 468.2 | 226.3 | 334.6 | 401.9 | 403.8 | 0.6 | 105.7 | 0.1 | 0.0 | 0.1 | 205.2 | n/a | 2,632 | 439 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 0.2 | 0.5 | 0.5 | 2.8 | 0.7 | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.