Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (285g) lasagna noodles |
1 medium (110g) onions |
3 (9g) garlic cloves |
2 cups (488g) chicken broth |
15 ounces (429g) pumpkin puree |
1/2 cup (128g) fat-free evaporated milk |
1 to taste (0g) hot sauce |
1 to taste (0g) cinnamon |
1 pinch (0g) nutmeg |
1 to taste (0g) salt and pepper |
5 leaves (0g) sage |
24 ounces (722g) part-skim ricotta cheese |
1 (50g) eggs |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (2g) pepper |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.4 | n/a | 0.0 | 1.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.4 | n/a | 0.0 | 1.6 | 9 | 1 |
| Ash (g) | 2.5 | 0.4 | 0.1 | 5.0 | 3.4 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 8.3 | 0.5 | 0.0 | 0.1 | 8.0 | 30 | 3 |
| Aspartic acid (g) | 1.8 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.7 | n/a | 0.0 | 2.7 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.9 | 25.3 | 16.3 | 19.5 | 90.0 | 371.2 | n/a | n/a | 0.2 | n/a | n/a | 1,965.2 | 28.0 | 2.2 | 10.2 | 1,109.0 | 3,697 | 308 |
| Calories | 1,057.4 | 44.0 | 13.4 | 78.1 | 111.4 | 99.8 | n/a | n/a | 0.6 | n/a | n/a | 997.0 | 71.5 | 6.2 | 5.8 | 431.0 | 2,916 | 243 |
| Calories (kj) | 4,426.1 | 182.6 | 56.1 | 327.0 | 467.1 | 417.3 | n/a | n/a | 2.6 | n/a | n/a | 4,176.0 | 299.5 | 25.7 | 24.2 | 1,805.0 | 12,209 | 1,017 |
| Carbohydrates (g) | 212.8 | 10.3 | 3.0 | 1.9 | 27.9 | 14.5 | n/a | n/a | 0.1 | n/a | n/a | 37.1 | 0.4 | 0.6 | 1.5 | 4.1 | 314 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 224.0 | 186.0 | 0.0 | 0.0 | 88.0 | 503 | 42 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 9.1 | 1.9 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 14 | 1 |
| Folate (mcg) | 675.5 | 20.9 | 0.3 | 9.8 | 68.6 | 11.5 | n/a | n/a | 0.1 | n/a | n/a | 93.9 | 23.5 | 0.9 | 0.4 | 10.0 | 915 | 76 |
| Folate, DFE (mcg) | 1,114.4 | 20.9 | 0.3 | 9.8 | 68.6 | 11.5 | n/a | n/a | 0.1 | n/a | n/a | 93.9 | 23.5 | 0.9 | 0.4 | 10.0 | 1,354 | 113 |
| Folate, food (mcg) | 51.3 | 20.9 | 0.3 | 9.8 | 68.6 | 11.5 | n/a | n/a | 0.1 | n/a | n/a | 93.9 | 23.5 | 0.9 | 0.4 | 10.0 | 291 | 24 |
| Folic acid (mcg) | 624.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 52 |
| Fructose (g) | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
| Glutamic acid (g) | 13.1 | 0.3 | 0.1 | n/a | 0.8 | 2.0 | n/a | n/a | n/a | n/a | n/a | 17.9 | 0.8 | n/a | 0.0 | 8.7 | 44 | 4 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.2 | n/a | 0.0 | 0.8 | 5 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.2 | n/a | 0.0 | 1.1 | 6 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.2 | 0.2 | 1.0 | 3.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.9 | 0.0 | 0.2 | 0.9 | 20 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.3 | n/a | 0.0 | 2.0 | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.5 | n/a | 0.0 | 3.7 | 17 | 1 |
| Lysine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 9.8 | 0.5 | n/a | 0.0 | 3.0 | 15 | 1 |
| Magnesium (mg) | 151.1 | 11.0 | 2.3 | 4.9 | 51.4 | 34.6 | n/a | n/a | 0.2 | n/a | n/a | 108.4 | 6.0 | 2.1 | 3.9 | 38.0 | 414 | 34 |
| Maltose (g) | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 6 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.2 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | 0.0 | 1.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 16.7 | 1.8 | 0.0 | 0.0 | 8.4 | 29 | 2 |
| Niacin (mg) | 20.5 | 0.1 | 0.1 | 6.7 | 2.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.8 | n/a | 0.0 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.3 | n/a | 0.0 | 2.1 | 9 | 1 |
| Phosphorus (mg) | 538.7 | 31.9 | 13.8 | 146.4 | 188.6 | 249.6 | n/a | n/a | 0.3 | n/a | n/a | 1,322.2 | 99.0 | 2.5 | 3.6 | 729.0 | 3,325 | 277 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 51.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 2.1 | n/a | 71 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 1.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
| Potassium (mg) | 635.6 | 160.6 | 36.1 | 419.7 | 1,457.1 | 425.0 | n/a | n/a | 0.4 | n/a | n/a | 903.1 | 69.0 | 4.1 | 30.6 | 125.0 | 4,266 | 356 |
| Proline (g) | 4.5 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7.8 | 0.3 | n/a | 0.0 | 4.6 | 18 | 2 |
| Protein (g) | 37.2 | 1.2 | 0.6 | 9.9 | 4.3 | 9.7 | n/a | n/a | 0.0 | n/a | n/a | 82.3 | 6.3 | 0.1 | 0.2 | 38.5 | 190 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | n/a | n/a | 0.0 | n/a | n/a | 758.6 | 80.0 | 0.0 | 0.0 | 223.0 | 1,213 | 101 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 35.6 | 1.6 | 0.3 | 0.0 | 17.3 | 57 | 5 |
| Selenium (mcg) | 180.1 | 0.6 | 1.3 | 0.0 | 1.3 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 120.7 | 15.4 | 0.0 | 0.1 | 17.7 | 340 | 28 |
| Serine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.5 | n/a | 0.0 | 2.3 | 10 | 1 |
| Sodium (mg) | 17.1 | 4.4 | 1.5 | 1,493.3 | 4.3 | 147.2 | n/a | n/a | 0.0 | n/a | n/a | 903.1 | 71.0 | 0.2 | 0.5 | 1,529.0 | 4,172 | 348 |
| Starch (g) | 178.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 15 |
| Sucrose (g) | 1.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Sugar (g) | 7.6 | 4.7 | 0.1 | 1.4 | 5.8 | 14.5 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.3 | 0.0 | 0.9 | 38 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | 0.0 | 1.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 4.3 | 0.1 | 0.0 | 2.8 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 57.1 | 4.8 | 0.4 | 0.1 | 28.6 | 99 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.2 | n/a | 0.0 | 2.3 | 8 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.4 | n/a | 0.0 | 2.5 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 31,645.7 | 504.3 | n/a | n/a | 0.1 | n/a | n/a | 2,774.4 | 270.0 | 1.2 | 12.6 | 865.0 | 36,076 | 3,006 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,581.4 | 151.0 | n/a | n/a | 0.0 | n/a | n/a | 773.1 | 80.0 | 0.1 | 0.6 | 229.0 | 2,815 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | 0.4 | 0.0 | 0.0 | 2.3 | 6 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.0 | 38.6 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101.1 | n/a | n/a | 0.0 | n/a | n/a | 43.3 | 41.0 | 0.0 | 0.0 | 21.0 | 206 | 17 |
| Water (g) | 28.2 | 98.0 | 5.3 | 468.2 | 392.6 | 101.6 | n/a | n/a | 0.0 | n/a | n/a | 537.6 | 38.1 | 0.1 | 0.3 | 20.8 | 1,691 | 141 |
| Zinc (mg) | 4.0 | 0.2 | 0.1 | 0.5 | 1.4 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 9.7 | 0.6 | 0.0 | 0.0 | 3.9 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.