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Nutritional Facts: Vichy-Glazed Carrots With Pan-Fried Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 fluid ounces (54g)
olive oil
2 ounces (57g)
butter
4 (580g)
chicken breasts
1 to taste (0g)
salt and pepper
17 1/2 fluid ounces (65g)
mineral water
1 ounce (28g)
sugar
1 teaspoon (6g)
salt
18 ounces (510g)
carrots
1 ounce (29g)
flat leaf parsley
1 ounce (28g)
chervil
Total 1 serving
Alanine (g) 0.0 0.0 6.9 n/a 0.0 n/a 0.0 0.6 0.1 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 7.5 n/a 0.0 n/a 0.0 0.5 0.0 n/a 8 2
Ash (g) 0.0 1.2 5.9 n/a 0.1 0.0 6.0 4.9 0.6 4.7 23 6
Aspartic acid (g) 0.0 0.0 10.8 n/a 0.0 n/a 0.0 1.0 0.1 n/a 12 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 13.6 63.8 n/a 9.1 0.3 1.4 168.4 39.4 381.6 678 170
Calories 477.4 406.6 997.6 n/a 0.0 109.7 0.0 209.2 10.3 67.2 2,278 569
Calories (kj) 1,997.5 1,700.6 4,176.0 n/a 0.0 458.7 0.0 882.8 43.1 280.7 9,539 2,385
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 28.3 0.0 48.9 1.8 13.9 93 23
Cholesterol (mg) 0.0 121.9 371.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 493 123
Copper (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Cystine (g) 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.4 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.3 0.9 3.2 18 5
Folate (mcg) 0.0 1.7 23.2 n/a 0.0 0.0 0.0 97.0 43.4 77.7 243 61
Folate, DFE (mcg) 0.0 1.7 23.2 n/a 0.0 0.0 0.0 97.0 43.4 77.7 243 61
Folate, food (mcg) 0.0 1.7 23.2 n/a 0.0 0.0 0.0 97.0 43.4 77.7 243 61
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 17.8 n/a 0.0 n/a 0.0 1.9 0.1 n/a 20 5
Glycine (g) 0.0 0.0 7.1 n/a 0.0 n/a 0.0 0.2 0.0 n/a 7 2
Histidine (g) 0.0 0.0 3.6 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4 1
Iron (mg) 0.3 0.0 4.3 n/a 0.0 0.0 0.0 1.5 1.8 9.1 17 4
Isoleucine (g) 0.0 0.0 6.2 n/a 0.0 n/a 0.0 0.4 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 8.9 n/a 0.0 n/a 0.0 0.5 0.1 n/a 10 2
Lysine (g) 0.0 0.0 10.0 n/a 0.0 n/a 0.0 0.5 0.1 n/a 11 3
Magnesium (mg) 0.0 1.1 145.0 n/a 0.0 0.0 0.1 61.2 14.3 36.9 259 65
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.0 0.6 1 0
Methionine (g) 0.0 0.0 3.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 39.4 11.9 22.2 n/a 0.0 0.0 0.0 0.1 0.1 0.4 74 19
Niacin (mg) 0.0 0.0 57.5 n/a 0.0 0.0 0.0 5.0 0.4 1.5 64 16
Pantothenic acid (mg) 0.0 0.1 4.7 n/a 0.0 0.0 0.0 1.4 0.1 n/a 6 2
Phenylalanine (g) 0.0 0.0 4.7 n/a 0.0 n/a 0.0 0.3 0.0 n/a 5 1
Phosphorus (mg) 0.0 13.6 1,009.2 n/a 0.0 0.0 0.0 178.6 16.6 127.6 1,346 336
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a 121 30
Polyunsaturated Fat (g) 5.7 1.7 11.4 n/a 0.0 0.0 0.0 0.6 0.0 0.5 20 5
Potassium (mg) 0.5 13.6 1,276.0 n/a 0.0 0.6 0.5 1,633.0 158.3 1,343.9 4,426 1,107
Proline (g) 0.0 0.0 5.5 n/a 0.0 n/a 0.0 0.3 0.1 n/a 6 1
Protein (g) 0.0 0.5 120.9 n/a 0.0 0.0 0.0 4.7 0.8 6.6 134 33
Retinol (mcg) 0.0 380.5 139.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 520 130
Riboflavin (mg) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.2 1 0
Saturated Fat (g) 7.5 29.1 15.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 52 13
Selenium (mcg) 0.0 0.6 96.3 n/a 0.0 0.2 0.0 0.5 0.0 8.3 106 26
Serine (g) 0.0 0.0 4.2 n/a 0.0 n/a 0.0 0.3 0.0 n/a 5 1
Sodium (mg) 1.1 404.9 365.4 n/a 0.6 0.3 2,325.5 352.1 16.0 23.5 3,489 872
Starch n/a n/a n/a n/a n/a n/a n/a 7.3 n/a n/a 7 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 28.3 n/a 18.3 n/a n/a 47 12
Sugar (g) 0.0 0.0 0.0 n/a n/a 28.3 0.0 24.2 0.2 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Threonine (g) 0.0 0.0 5.0 n/a 0.0 n/a 0.0 1.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 7.7 1.3 1.6 n/a n/a 0.0 0.0 3.4 0.2 n/a 14 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.3 n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 54.0 46.0 53.7 n/a 0.0 0.0 0.0 1.2 0.2 1.1 156 39
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.6 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 4.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4 1
Valine (g) 0.0 0.0 5.9 n/a 0.0 n/a 0.0 0.4 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 1,417.0 481.4 n/a 0.0 0.0 0.0 85,250.7 2,406.9 1,658.6 91,215 22,804
Vitamin A, RAE (mcg) 0.0 387.9 139.2 n/a 0.0 0.0 0.0 4,261.0 120.3 83.1 4,991 1,248
Vitamin B-12 (mcg) 0.0 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.7 0.0 0.3 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.1 38.0 14.2 82 21
Vitamin D (IU) 0.0 34.0 92.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 127 32
Water (g) 0.0 9.0 402.9 n/a 64.7 0.0 0.0 450.5 25.1 2.0 954 239
Zinc (mg) 0.0 0.1 4.6 n/a 0.0 0.0 0.0 1.2 0.3 2.5 9 2

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