Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 slices (228g) Canadian bacon |
1 medium (110g) onions |
28 ounces (835g) sauerkraut |
14 ounces (397g) carrots |
2 teaspoons (9g) brown sugar |
3/4 cup (180g) beef broth |
1/2 cup (118g) dry white wine |
4 (0g) peppercorns |
2 (4g) whole cloves |
1 (0g) bay leaves |
1 sprig (1g) parsley |
6 (510g) bratwursts |
8 small (1,360g) red potatoes |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.8 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 2.6 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.7 | 1.3 | 13 | 2 |
| Ash (g) | 8.6 | 0.4 | 18.0 | 3.8 | 0.0 | 1.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 14.3 | 15.0 | 63 | 10 |
| Aspartic acid (g) | 3.9 | 0.1 | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.9 | 6.0 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 25.3 | 250.5 | 131.0 | 7.6 | 10.8 | 10.6 | 1.8 | 27.1 | 0.5 | 1.4 | 142.8 | 136.0 | 764 | 127 |
| Calories | 358.0 | 44.0 | 158.6 | 162.7 | 35.0 | 12.6 | 96.4 | 1.0 | 13.6 | 0.2 | 0.4 | 1,698.3 | 952.0 | 3,533 | 589 |
| Calories (kj) | 1,498.0 | 182.6 | 651.3 | 686.6 | 146.3 | 52.2 | 402.2 | 4.2 | 56.7 | 0.8 | 1.5 | 7,104.3 | 4,012.0 | 14,799 | 2,466 |
| Carbohydrates (g) | 3.8 | 10.3 | 35.7 | 38.0 | 9.0 | 0.1 | 3.1 | 0.3 | 2.6 | 0.0 | 0.1 | 14.5 | 216.2 | 334 | 56 |
| Cholesterol (mg) | 114.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377.4 | 0.0 | 491 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 4 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 24.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 23.1 | 62 | 10 |
| Folate (mcg) | 9.1 | 20.9 | 200.4 | 75.4 | 0.1 | 3.6 | 1.2 | 0.1 | 3.9 | 0.1 | 1.5 | 15.3 | 244.8 | 576 | 96 |
| Folate, DFE (mcg) | 9.1 | 20.9 | 200.4 | 75.4 | 0.1 | 3.6 | 1.2 | 0.1 | 3.9 | 0.1 | 1.5 | 15.3 | 244.8 | 576 | 96 |
| Folate, food (mcg) | 9.1 | 20.9 | 200.4 | 75.4 | 0.1 | 3.6 | 1.2 | 0.1 | 3.9 | 0.1 | 1.5 | 15.3 | 244.8 | 576 | 96 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.2 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.4 | 11 | 2 |
| Glutamic acid (g) | 6.5 | 0.3 | 1.7 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21.8 | 4.4 | 36 | 6 |
| Glycine (g) | 2.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.7 | 10 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.4 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.2 | 12.3 | 1.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 2.7 | 9.9 | 29 | 5 |
| Isoleucine (g) | 1.8 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.5 | 0.8 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 11.2 | 1.2 | 16 | 3 |
| Lysine (g) | 3.7 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.5 | 1.3 | 18 | 3 |
| Magnesium (mg) | 38.8 | 11.0 | 108.5 | 47.6 | 0.8 | 3.6 | 11.8 | 0.7 | 11.1 | 0.1 | 0.5 | 107.1 | 299.2 | 641 | 107 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 1.9 | 5 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 74.9 | 0.0 | 83 | 14 |
| Niacin (mg) | 14.2 | 0.1 | 1.2 | 3.9 | 0.0 | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 24.5 | 15.6 | 61 | 10 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.4 | 3.8 | 10 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 1.0 | 9 | 1 |
| Phosphorus (mg) | 554.0 | 31.9 | 167.0 | 138.9 | 0.4 | 23.4 | 21.2 | 0.6 | 4.4 | 0.1 | 0.6 | 1,060.8 | 829.6 | 2,833 | 472 |
| Phytosterols (mg) | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 10.8 | n/a | 0.1 | 0.0 | 68.0 | 96 | 16 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 13.4 | 0.8 | 17 | 3 |
| Potassium (mg) | 784.3 | 160.6 | 1,419.4 | 1,270.1 | 12.2 | 97.2 | 83.5 | 5.3 | 46.3 | 0.3 | 5.5 | 1,774.8 | 6,188.0 | 11,848 | 1,975 |
| Proline (g) | 1.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 0.8 | 9 | 1 |
| Protein (g) | 47.1 | 1.2 | 7.6 | 3.7 | 0.0 | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 70.0 | 25.7 | 158 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 10 | 2 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 51.0 | 0.5 | 57 | 10 |
| Selenium (mcg) | 57.0 | 0.6 | 5.0 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 202.5 | 6.8 | 274 | 46 |
| Serine (g) | 1.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.8 | 0.9 | 9 | 2 |
| Sodium (mg) | 3,212.5 | 4.4 | 5,519.1 | 273.9 | 2.6 | 669.6 | 5.9 | 0.1 | 10.2 | 0.0 | 0.6 | 4,314.6 | 244.8 | 14,258 | 2,376 |
| Starch | n/a | 0.0 | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 181.6 | 187 | 31 |
| Sucrose | n/a | 1.1 | n/a | 14.2 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.9 | 28 | 5 |
| Sugar (g) | 0.0 | 4.7 | 14.9 | 18.8 | 8.9 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 17.5 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.1 | 6 | 1 |
| Threonine (g) | 1.9 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6.4 | 0.8 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 1.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 15.9 | 0.1 | 1.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 148.8 | 1.9 | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.6 | 7 | 1 |
| Valine (g) | 1.9 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 1.3 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 150.3 | 66,306.1 | 0.0 | 0.0 | 0.0 | 2.2 | 22.3 | 3.7 | 84.2 | 30.6 | 95.2 | 66,697 | 11,116 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.3 | 3,314.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 4.2 | 10.2 | 0.0 | 3,338 | 556 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 122.7 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.3 | 0.0 | 117.0 | 276 | 46 |
| Vitamin D (IU) | 253.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.4 | 0.0 | 477 | 80 |
| Water (g) | 152.6 | 98.0 | 772.5 | 350.4 | 0.1 | 175.6 | 102.1 | 0.0 | 0.3 | 0.0 | 0.9 | 262.4 | 1,101.1 | 3,016 | 503 |
| Zinc (mg) | 3.2 | 0.2 | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 4.5 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.