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Nutritional Facts: Garlic Parmesan Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
orzo pasta
3 teaspoons (8g)
garlic
1/2 cup (114g)
butter
1/2 cup (50g)
parmesan cheese
1/4 cup (61g)
milk
2 tablespoons (8g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.8 0.1 0.0 0.0 0.0 3 0
Ash (g) 3.0 0.1 2.4 4.0 0.4 0.2 6.0 0.0 16 2
Aspartic acid (g) 2.1 0.0 0.1 1.3 0.2 0.0 0.0 0.0 4 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 70.6 15.2 27.2 554.5 72.6 10.5 1.4 2.5 755 94
Calories 1,246.6 12.5 813.8 215.5 39.0 2.7 0.0 1.4 2,332 291
Calories (kj) 5,218.1 52.3 3,403.9 902.5 163.5 11.5 0.0 6.0 9,758 1,220
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.9 2.8 0.1 2.0 2.8 0.5 0.0 0.4 259 32
Cholesterol (mg) 0.0 0.0 244.0 44.0 8.5 0.0 0.0 0.0 297 37
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.8 0.2 0.0 0.0 0.0 0.3 0.0 0.1 11 1
Folate (mcg) 796.3 0.3 3.4 5.0 3.1 11.6 0.0 0.1 820 102
Folate, DFE (mcg) 1,313.8 0.3 3.4 5.0 3.1 11.6 0.0 0.1 1,337 167
Folate, food (mcg) 60.5 0.3 3.4 5.0 3.1 11.6 0.0 0.1 84 10
Folic acid (mcg) 735.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 92
Fructose (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 15.4 0.1 0.2 4.3 0.4 0.0 0.0 0.0 21 3
Glycine (g) 1.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Histidine (g) 1.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.1 0.1 0.0 0.5 0.0 0.5 0.0 0.1 12 2
Isoleucine (g) 1.7 0.0 0.1 1.0 0.1 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.1 1.9 0.2 0.0 0.0 0.0 6 1
Lysine (g) 1.0 0.0 0.1 1.5 0.2 0.0 0.0 0.0 3 0
Magnesium (mg) 178.1 2.1 2.3 19.0 7.9 3.8 0.1 1.0 214 27
Maltose (g) 6.6 n/a n/a 0.1 n/a n/a n/a 0.0 7 1
Manganese (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.5 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 23.9 4.2 0.6 0.0 0.0 0.0 29 4
Niacin (mg) 24.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 24 3
Pantothenic acid (mg) 1.4 0.1 0.1 0.2 0.2 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 635.0 12.9 27.2 364.5 56.7 4.4 0.0 0.9 1,102 138
Phytosterols n/a n/a n/a n/a 0.0 0.4 0.0 0.5 1 0
Polyunsaturated Fat (g) 1.9 0.0 3.5 0.6 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 749.3 33.7 27.2 62.5 92.1 42.1 0.5 7.6 1,015 127
Proline (g) 5.3 0.0 0.1 2.3 0.2 0.0 0.0 0.0 8 1
Protein (g) 43.8 0.5 1.0 19.2 2.0 0.2 0.0 0.1 67 8
Retinol (mcg) 0.0 0.0 761.6 111.5 18.9 0.0 0.0 0.0 892 111
Riboflavin (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.0 58.3 8.7 1.4 0.0 0.0 0.0 69 9
Selenium (mcg) 212.4 1.2 1.1 8.9 1.2 0.0 0.0 0.0 225 28
Serine (g) 2.1 0.0 0.1 1.1 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 20.2 1.4 810.4 764.5 29.9 4.3 2,325.5 0.1 3,956 495
Starch (g) 209.8 n/a n/a n/a n/a n/a n/a n/a 210 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 9.0 0.1 0.1 0.5 n/a 0.1 0.0 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.6 0.0 0.0 0.7 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 2.6 0.1 n/a 0.1 0.0 0.0 3 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Total Fat (g) 5.1 0.0 92.1 14.3 2.2 0.1 0.0 0.0 114 14
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
Valine (g) 2.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.8 2,836.4 432.5 84.2 640.2 0.0 3.1 3,997 500
Vitamin A, RAE (mcg) 0.0 0.0 776.3 114.5 20.1 32.0 0.0 0.2 943 118
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.9 10.1 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 68.1 10.5 n/a 0.0 0.0 0.0 79 10
Water (g) 33.3 4.9 18.0 10.4 53.5 6.7 0.0 0.1 127 16
Zinc (mg) 4.7 0.1 0.1 1.9 0.2 0.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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