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    Nutritional Facts: Garlic Parmesan Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (336g)
    orzo pasta
    3 teaspoons (8g)
    garlic
    1/2 cup (114g)
    butter
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (61g)
    milk
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.0 0.8 0.1 0.0 0.0 0.0 3 0
    Ash (g) 3.0 0.1 2.4 4.0 0.4 0.2 6.0 0.0 16 2
    Aspartic acid (g) 2.1 0.0 0.1 1.3 0.2 0.0 0.0 0.0 4 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 70.6 15.2 27.2 554.5 72.6 10.5 1.4 2.5 755 94
    Calories 1,246.6 12.5 813.8 215.5 39.0 2.7 0.0 1.4 2,332 291
    Calories (kj) 5,218.1 52.3 3,403.9 902.5 163.5 11.5 0.0 6.0 9,758 1,220
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 250.9 2.8 0.1 2.0 2.8 0.5 0.0 0.4 259 32
    Cholesterol (mg) 0.0 0.0 244.0 44.0 8.5 0.0 0.0 0.0 297 37
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.8 0.2 0.0 0.0 0.0 0.3 0.0 0.1 11 1
    Folate (mcg) 796.3 0.3 3.4 5.0 3.1 11.6 0.0 0.1 820 102
    Folate, DFE (mcg) 1,313.8 0.3 3.4 5.0 3.1 11.6 0.0 0.1 1,337 167
    Folate, food (mcg) 60.5 0.3 3.4 5.0 3.1 11.6 0.0 0.1 84 10
    Folic acid (mcg) 735.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 92
    Fructose (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 15.4 0.1 0.2 4.3 0.4 0.0 0.0 0.0 21 3
    Glycine (g) 1.5 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.1 0.1 0.0 0.5 0.0 0.5 0.0 0.1 12 2
    Isoleucine (g) 1.7 0.0 0.1 1.0 0.1 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.3 0.0 0.1 1.9 0.2 0.0 0.0 0.0 6 1
    Lysine (g) 1.0 0.0 0.1 1.5 0.2 0.0 0.0 0.0 3 0
    Magnesium (mg) 178.1 2.1 2.3 19.0 7.9 3.8 0.1 1.0 214 27
    Maltose (g) 6.6 n/a n/a 0.1 n/a n/a n/a 0.0 7 1
    Manganese (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.5 0.0 0.0 0.5 0.1 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 23.9 4.2 0.6 0.0 0.0 0.0 29 4
    Niacin (mg) 24.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 24 3
    Pantothenic acid (mg) 1.4 0.1 0.1 0.2 0.2 0.0 0.0 0.0 2 0
    Phenylalanine (g) 2.2 0.0 0.0 1.0 0.1 0.0 0.0 0.0 3 0
    Phosphorus (mg) 635.0 12.9 27.2 364.5 56.7 4.4 0.0 0.9 1,102 138
    Phytosterols n/a n/a n/a n/a 0.0 0.4 0.0 0.5 1 0
    Polyunsaturated Fat (g) 1.9 0.0 3.5 0.6 0.1 0.0 0.0 0.0 6 1
    Potassium (mg) 749.3 33.7 27.2 62.5 92.1 42.1 0.5 7.6 1,015 127
    Proline (g) 5.3 0.0 0.1 2.3 0.2 0.0 0.0 0.0 8 1
    Protein (g) 43.8 0.5 1.0 19.2 2.0 0.2 0.0 0.1 67 8
    Retinol (mcg) 0.0 0.0 761.6 111.5 18.9 0.0 0.0 0.0 892 111
    Riboflavin (mg) 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 0.0 58.3 8.7 1.4 0.0 0.0 0.0 69 9
    Selenium (mcg) 212.4 1.2 1.1 8.9 1.2 0.0 0.0 0.0 225 28
    Serine (g) 2.1 0.0 0.1 1.1 0.1 0.0 0.0 0.0 3 0
    Sodium (mg) 20.2 1.4 810.4 764.5 29.9 4.3 2,325.5 0.1 3,956 495
    Starch (g) 209.8 n/a n/a n/a n/a n/a n/a n/a 210 26
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a n/a 0.1 n/a n/a n/a 0.0 2 0
    Sugar (g) 9.0 0.1 0.1 0.5 n/a 0.1 0.0 0.0 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.6 0.0 0.0 0.7 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.0 2.6 0.1 n/a 0.1 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Total Fat (g) 5.1 0.0 92.1 14.3 2.2 0.1 0.0 0.0 114 14
    Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 3 0
    TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
    Valine (g) 2.0 0.0 0.1 1.3 0.1 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.8 2,836.4 432.5 84.2 640.2 0.0 3.1 3,997 500
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 114.5 20.1 32.0 0.0 0.2 943 118
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.1 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.6 0.0 0.0 0.9 10.1 0.0 0.0 14 2
    Vitamin D (IU) 0.0 0.0 68.1 10.5 n/a 0.0 0.0 0.0 79 10
    Water (g) 33.3 4.9 18.0 10.4 53.5 6.7 0.0 0.1 127 16
    Zinc (mg) 4.7 0.1 0.1 1.9 0.2 0.1 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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