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    Nutritional Facts: Saucy Italian Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (0g)
    boneless beef rump roast
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    4 1/2 ounces (128g)
    sliced mushrooms
    1 medium (110g)
    onions
    14 ounces (215g)
    spaghetti sauce
    1/4 cup (59g)
    red wine
    1 to taste (0g)
    cooked pasta
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 6 1
    Arginine n/a 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 0 0
    Ash n/a 3.0 0.1 0.0 1.1 0.4 4.3 0.2 n/a 9 1
    Aspartic acid n/a 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.7 1.2 2.5 3.8 25.3 47.3 4.7 n/a 86 9
    Calories n/a 0.0 5.1 1.4 28.1 44.0 187.1 50.0 n/a 316 32
    Calories (kj) n/a 0.0 21.5 6.0 118.7 182.6 782.7 209.3 n/a 1,321 132
    Campesterol n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 0
    Carbohydrates n/a 0.0 1.1 0.4 4.2 10.3 29.6 1.5 n/a 47 5
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 n/a 4 0
    Copper n/a 0.0 0.0 0.0 0.4 0.0 0.4 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.1 0.1 1.3 1.9 5.6 0.0 n/a 9 1
    Folate n/a 0.0 0.7 0.1 21.7 20.9 28.0 0.6 n/a 72 7
    Folate, DFE n/a 0.0 0.7 0.1 21.7 20.9 28.0 0.6 n/a 72 7
    Folate, food n/a 0.0 0.7 0.1 21.7 20.9 28.0 0.6 n/a 72 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 0.2 1.4 n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 1.9 2.2 n/a n/a n/a 4 0
    Glutamic acid n/a 0.0 0.1 0.0 0.4 0.3 n/a n/a n/a 1 0
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Histidine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.0 0.1 0.1 0.6 0.2 1.5 0.3 n/a 3 0
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Magnesium n/a 0.0 1.2 1.0 11.5 11.0 45.2 7.1 n/a 77 8
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.1 0.1 0.3 0.1 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 1 0
    Niacin n/a 0.0 0.0 0.0 4.6 0.1 8.4 0.1 n/a 13 1
    Pantothenic acid n/a 0.0 0.0 0.0 1.9 0.1 0.2 0.0 n/a 2 0
    Phenylalanine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Phosphorus n/a 0.0 6.4 0.9 109.7 31.9 77.4 13.5 n/a 240 24
    Phytosterols n/a 0.0 0.1 0.5 n/a 16.5 n/a n/a n/a 17 2
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.2 0.0 2.5 0.0 n/a 3 0
    Potassium n/a 0.2 18.5 7.6 405.7 160.6 679.5 74.7 n/a 1,347 135
    Proline n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Protein n/a 0.0 0.3 0.1 3.9 1.2 3.8 0.0 n/a 9 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 1.5 0.0 n/a 2 0
    Selenium n/a 0.0 0.4 0.0 11.9 0.6 3.0 0.1 n/a 16 2
    Serine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Sodium n/a 1,162.7 0.9 0.1 6.4 4.4 881.7 2.4 n/a 2,059 206
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 0.0 0.0 2.5 4.7 19.0 0.4 n/a 27 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat n/a 0.0 0.0 0.0 0.4 0.1 5.8 0.0 n/a 6 1
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Valine n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Vitamin A, IU n/a 0.0 0.0 3.1 0.0 2.2 1,617.1 1.2 n/a 1,624 162
    Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 0.0 81.7 0.0 n/a 82 8
    Vitamin B-12 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 2.7 8.1 4.3 0.0 n/a 15 2
    Vitamin D n/a 0.0 0.0 0.0 8.9 0.0 0.0 0.0 n/a 9 1
    Water n/a 0.0 0.1 0.1 118.0 98.0 172.1 50.9 n/a 439 44
    Zinc n/a 0.0 0.0 0.0 0.7 0.2 1.2 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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