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Nutritional Facts: Brisket With Chunky Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 lbs (2,041g)
beef brisket
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
olive oil
3 large (450g)
onions
2 (6g)
garlic cloves
1 cup (235g)
dry red wine
14 1/2 ounces (411g)
diced tomatoes
2 (80g)
celery ribs
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1 (0g)
bay leaves
1 lb (454g)
carrots
Total 1 serving
Alanine (g) 25.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.5 26 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Arginine (g) 26.7 0.0 0.0 0.0 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a 0.4 28 2
Ash (g) 20.8 6.0 0.0 0.0 1.6 0.1 0.7 2.1 0.6 0.1 0.0 0.0 4.4 36 3
Aspartic acid (g) 38.6 0.0 0.0 0.0 0.4 0.0 n/a 0.6 0.1 n/a n/a n/a 0.9 41 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 102.1 1.4 2.5 0.1 103.5 10.9 18.8 41.1 32.0 13.2 7.1 0.5 149.8 483 40
Calories 3,163.9 0.0 1.4 119.3 180.0 8.9 199.9 74.0 12.8 1.9 1.8 0.2 186.1 3,950 329
Calories (kj) 13,247.4 0.0 6.0 499.4 747.0 37.4 837.3 304.2 53.6 8.1 7.7 0.8 785.4 16,534 1,378
Carbohydrates (g) 0.0 0.0 0.4 0.0 42.0 2.0 6.1 16.0 2.4 0.4 0.4 0.0 43.5 113 9
Cholesterol (mg) 1,265.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,266 105
Copper (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 5 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 7.7 0.1 0.0 4.9 1.3 0.3 0.2 0.0 12.7 27 2
Folate (mcg) 142.9 0.0 0.1 0.0 85.5 0.2 2.4 61.7 28.8 1.9 1.7 0.1 86.3 411 34
Folate, DFE (mcg) 142.9 0.0 0.1 0.0 85.5 0.2 2.4 61.7 28.8 1.9 1.7 0.1 86.3 411 34
Folate, food (mcg) 142.9 0.0 0.1 0.0 85.5 0.2 2.4 61.7 28.8 1.9 1.7 0.1 86.3 411 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 5.8 n/a n/a 5.6 0.4 n/a n/a n/a 2.5 14 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 8.9 n/a n/a 5.1 0.4 n/a n/a n/a 2.7 17 1
Glutamic acid (g) 63.5 0.0 0.0 0.0 1.2 0.0 n/a 1.8 0.1 n/a n/a n/a 1.7 68 6
Glycine (g) 23.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 24 2
Histidine (g) 14.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 15 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 39.2 0.0 0.1 0.1 0.9 0.1 1.1 1.1 0.2 0.9 0.2 0.0 1.4 45 4
Isoleucine (g) 19.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 20 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 33.4 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 34 3
Lysine (g) 35.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 36 3
Magnesium (mg) 469.5 0.1 1.0 0.0 45.0 1.5 28.2 45.2 8.8 1.5 1.2 0.1 54.5 657 55
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.6 0.1 0.3 0.5 0.1 0.1 0.0 0.0 0.6 3 0
Methionine (g) 10.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 11 1
Monounsaturated Fat (g) 70.6 0.0 0.0 9.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 81 7
Niacin (mg) 80.4 0.0 0.0 0.0 0.5 0.0 0.5 2.4 0.3 0.0 0.0 0.0 4.5 89 7
Pantothenic acid (mg) 7.1 0.0 0.0 0.0 0.6 0.0 0.1 0.4 0.2 n/a n/a n/a 1.2 10 1
Phenylalanine (g) 16.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.3 17 1
Phosphorus (mg) 4,102.8 0.0 0.9 0.0 130.5 9.2 54.1 98.7 19.2 1.4 0.4 0.1 158.9 4,576 381
Phytosterols n/a 0.0 0.5 29.8 67.5 n/a n/a 28.8 4.8 1.1 0.3 n/a n/a 133 11
Polyunsaturated Fat (g) 4.7 0.0 0.0 1.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 7 1
Potassium (mg) 6,736.0 0.5 7.6 0.1 657.0 24.1 298.7 974.2 208.0 5.7 5.3 0.3 1,452.8 10,370 864
Proline (g) 18.7 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 19 2
Protein (g) 422.9 0.0 0.1 0.0 5.0 0.4 0.2 3.6 0.6 0.1 0.0 0.0 4.2 437 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 4 0
Saturated Fat (g) 52.9 0.0 0.0 1.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 55 5
Selenium (mcg) 334.8 0.0 0.0 0.0 2.3 0.9 0.5 0.0 0.3 0.0 0.0 0.0 0.5 339 28
Serine (g) 16.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 17 1
Sodium (mg) 1,612.5 2,325.5 0.1 0.3 18.0 1.0 9.4 20.6 64.0 0.4 0.3 0.0 313.3 4,365 364
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.5 6 1
Sucrose n/a n/a 0.0 n/a 4.5 n/a n/a 0.0 0.1 n/a n/a n/a 16.3 21 2
Sugar (g) 0.0 0.0 0.0 0.0 19.1 0.1 1.5 10.8 1.5 0.0 n/a n/a 21.5 54 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3 0
Threonine (g) 18.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.9 20 2
Tocopherol, alpha (mg) 6.5 0.0 0.0 1.9 0.1 0.0 0.0 2.2 0.2 0.1 n/a n/a 3.0 14 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 150.4 0.0 0.0 13.5 0.5 0.0 0.0 0.8 0.1 0.1 0.1 0.0 1.1 167 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 4.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 5 0
Tyrosine (g) 14.2 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 15 1
Valine (g) 20.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 21 2
Vitamin A, IU (IU) 0.0 0.0 3.1 0.0 9.0 0.5 4.7 3,424.2 359.2 26.6 17.3 3.7 75,845.2 79,694 6,641
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 172.6 17.6 1.3 0.9 0.2 3,790.9 3,984 332
Vitamin B-12 (mcg) 49.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 4
Vitamin B-6 (mg) 8.6 0.0 0.0 0.0 0.5 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.6 10 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 33.3 1.9 0.0 56.3 2.5 0.4 0.3 0.0 26.8 121 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,434.8 0.0 0.1 0.0 401.0 3.5 203.4 388.5 76.3 0.1 0.1 0.0 400.8 2,909 242
Zinc (mg) 88.0 0.0 0.0 0.0 0.8 0.1 0.3 0.7 0.1 0.0 0.0 0.0 1.1 91 8

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