Nutritional Facts: Kolachi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
1/2 cup (119g)
warm water
1/2 ounce (14g)
dry yeast
1/2 lb (227g)
margarine
3 tablespoons (38g)
sugar
3 (150g)
eggs
4 cups (500g)
flour
1 (50g)
eggs
1 tablespoon (14g)
oil
1 tablespoon (15g)
cold water
1 lb (454g)
walnuts
1 cup (200g)
sugar
2 tablespoons (28g)
margarine
3/4 cup (183g)
milk
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
1 lb (454g)
poppy seeds
2 cups (400g)
sugar
2 tablespoons (28g)
margarine
3/4 cup (183g)
milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 teaspoon (4g)
almond extract
Total 1 serving
Alanine n/a n/a 0.3 0.1 n/a 1.1 1.7 0.4 0.0 n/a 3.2 n/a 0.0 0.2 n/a n/a 3.8 n/a 0.0 0.2 0.4 n/a n/a 11 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4 0.0 0.0 n/a 0.0 0.0 1.4 1.4 6 0
Arginine n/a n/a 0.3 0.1 n/a 1.2 2.1 0.4 0.0 n/a 10.4 n/a 0.0 0.2 n/a n/a 8.8 n/a 0.0 0.2 0.4 n/a n/a 24 1
Ash (g) 0.0 0.1 0.8 4.5 0.0 1.6 2.4 0.5 0.0 0.0 8.1 0.0 0.6 1.3 0.0 0.0 28.9 0.0 0.6 1.3 0.5 0.0 0.0 51 1
Aspartic acid n/a n/a 0.6 0.1 n/a 2.0 2.2 0.7 0.0 n/a 8.3 n/a 0.0 0.5 n/a n/a 10.7 n/a 0.0 0.5 0.7 n/a n/a 26 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 290.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 291 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.6 4.3 68.1 0.4 84.0 75.0 28.0 0.0 0.4 445.3 2.0 8.5 217.8 0.5 0.5 6,528.5 4.0 8.5 217.8 28.0 0.5 0.5 7,726 161
Calories 48.8 0.0 46.1 1,632.1 146.3 214.5 1,820.0 71.5 120.2 0.0 2,971.7 774.0 202.8 117.1 12.1 12.1 2,383.5 1,548.0 202.8 117.1 71.5 12.1 12.1 12,536 261
Calories (kj) 203.9 0.0 192.9 6,825.9 611.6 898.5 7,615.0 299.5 503.1 0.0 12,441.3 3,236.0 848.0 490.4 50.6 50.6 9,969.8 6,472.0 848.0 490.4 299.5 50.6 50.6 52,448 1,093
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32 1
Carbohydrates (g) 12.6 0.0 5.8 2.0 37.8 1.1 381.6 0.4 0.0 0.0 62.3 200.0 0.3 8.5 0.5 0.5 127.7 399.9 0.3 8.5 0.4 0.5 0.5 1,251 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 25.6 186.0 0.0 0.0 981 20
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.1 0.7 0.0 0.0 0.0 7.2 0.0 n/a 0.0 0.0 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 16 0
Cystine n/a n/a 0.1 0.0 n/a 0.4 1.1 0.1 0.0 n/a 0.9 n/a 0.0 0.1 n/a n/a 1.3 n/a 0.0 0.1 0.1 n/a n/a 4 0
Dietary Fiber (g) 0.0 0.0 3.8 0.0 0.0 0.0 13.5 0.0 0.0 0.0 30.4 0.0 0.0 0.0 0.0 0.0 88.5 0.0 0.0 0.0 0.0 0.0 0.0 136 3
Folate (mcg) 0.0 0.0 331.7 2.3 0.0 70.5 915.0 23.5 0.0 0.0 445.3 0.0 0.3 9.2 0.0 0.0 372.3 0.0 0.3 9.2 23.5 0.0 0.0 2,203 46
Folate, DFE (mcg) 0.0 0.0 331.7 2.3 0.0 70.5 1,455.0 23.5 0.0 0.0 445.3 0.0 0.3 9.2 0.0 0.0 372.3 0.0 0.3 9.2 23.5 0.0 0.0 2,743 57
Folate, food (mcg) 0.0 0.0 331.7 2.3 0.0 70.5 145.0 23.5 0.0 0.0 445.3 0.0 0.3 9.2 0.0 0.0 372.3 0.0 0.3 9.2 23.5 0.0 0.0 1,433 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 16
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.6 n/a 0.2 n/a n/a 0.4 0.0 n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.2 n/a n/a 3 0
Glutamic acid n/a n/a 0.9 0.4 n/a 2.5 17.4 0.8 0.0 n/a 12.8 n/a 0.1 1.3 n/a n/a 19.5 n/a 0.1 1.3 0.8 n/a n/a 58 1
Glycine n/a n/a 0.3 0.0 n/a 0.6 1.9 0.2 0.0 n/a 3.7 n/a 0.0 0.1 n/a n/a 4.3 n/a 0.0 0.1 0.2 n/a n/a 12 0
Histidine n/a n/a 0.1 0.1 n/a 0.5 1.2 0.2 0.0 n/a 1.8 n/a 0.0 0.2 n/a n/a 2.1 n/a 0.0 0.2 0.2 n/a n/a 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.3 0.0 0.0 2.6 23.2 0.9 0.0 0.0 13.2 0.1 0.0 0.1 0.0 0.0 44.3 0.2 0.0 0.1 0.9 0.0 0.0 86 2
Isoleucine n/a n/a 0.3 0.1 n/a 1.0 1.8 0.3 0.0 n/a 2.8 n/a 0.0 0.4 n/a n/a 3.7 n/a 0.0 0.4 0.3 n/a n/a 11 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 0.2 n/a 1.6 3.6 0.5 0.0 n/a 5.3 n/a 0.0 0.6 n/a n/a 6.0 n/a 0.0 0.6 0.5 n/a n/a 19 0
Lysine n/a n/a 0.5 0.2 n/a 1.4 1.1 0.5 0.0 n/a 1.9 n/a 0.0 0.5 n/a n/a 4.3 n/a 0.0 0.5 0.5 n/a n/a 11 0
Magnesium (mg) 0.0 1.2 7.7 6.8 0.0 18.0 110.0 6.0 0.0 0.1 717.9 0.0 0.8 23.8 0.5 0.5 1,575.4 0.0 0.8 23.8 6.0 0.5 0.5 2,500 52
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.0 n/a 0.0 15.5 0.0 n/a 0.0 0.0 0.0 30.4 0.0 n/a 0.0 0.0 0.0 0.0 50 1
Methionine n/a n/a 0.1 0.0 n/a 0.6 0.9 0.2 0.0 n/a 1.1 n/a 0.0 0.2 n/a n/a 2.3 n/a 0.0 0.2 0.2 n/a n/a 6 0
Monounsaturated Fat (g) 0.0 0.0 0.6 89.2 0.0 5.5 0.4 1.8 3.8 0.0 40.6 0.0 11.1 1.9 0.0 0.0 27.2 0.0 11.1 1.9 1.8 0.0 0.0 197 4
Niacin (mg) 0.0 0.0 5.7 0.1 0.0 0.1 29.5 0.0 0.0 0.0 5.1 0.0 0.0 0.2 0.0 0.0 4.1 0.0 0.0 0.2 0.0 0.0 0.0 45 1
Pantothenic acid (mg) 0.0 0.0 1.9 0.2 0.0 2.3 2.2 0.8 0.0 0.0 2.6 0.0 0.0 0.6 0.0 0.0 1.5 0.0 0.0 0.6 0.8 0.0 0.0 13 0
Phenylalanine n/a n/a 0.2 0.1 n/a 1.0 2.6 0.3 0.0 n/a 3.2 n/a 0.0 0.3 n/a n/a 3.4 n/a 0.0 0.3 0.3 n/a n/a 12 0
Phosphorus (mg) 0.0 0.0 90.3 52.2 0.0 297.0 540.0 99.0 0.0 0.0 1,572.2 0.0 6.5 170.2 0.3 0.3 3,949.8 0.0 6.5 170.2 99.0 0.3 0.3 7,054 147
Phytosterols n/a n/a n/a 331.4 n/a n/a n/a n/a 131.6 n/a 327.2 n/a 41.2 0.0 n/a n/a 404.1 n/a 41.2 0.0 n/a n/a n/a 1,277 27
Polyunsaturated Fat (g) 0.0 0.0 0.0 47.4 0.0 2.9 2.1 1.0 7.4 0.0 214.4 0.0 5.9 0.2 0.0 0.0 129.7 0.0 5.9 0.2 1.0 0.0 0.0 418 9
Potassium (mg) 0.3 1.2 135.4 95.3 0.8 207.0 535.0 69.0 0.0 0.1 2,003.9 4.0 11.8 276.3 6.2 6.2 3,264.3 8.0 11.8 276.3 69.0 6.2 6.2 6,994 146
Proline n/a n/a 0.2 0.2 n/a 0.8 6.0 0.3 0.0 n/a 3.2 n/a 0.0 0.6 n/a n/a 12.5 n/a 0.0 0.6 0.3 n/a n/a 25 1
Protein (g) 0.0 0.0 5.7 2.0 0.0 18.8 51.7 6.3 0.0 0.0 69.2 0.0 0.3 6.0 0.0 0.0 81.7 0.0 0.3 6.0 6.3 0.0 0.0 254 5
Retinol (mcg) 0.0 0.0 0.0 1,743.4 0.0 240.0 0.0 80.0 0.0 0.0 0.0 0.0 216.6 56.7 0.0 0.0 0.0 0.0 216.6 56.7 80.0 0.0 0.0 2,690 56
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.7 2.5 0.2 0.0 0.0 0.7 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 0.3 0.2 0.0 0.0 6 0
Saturated Fat (g) 0.0 0.0 0.1 37.9 0.0 4.7 0.8 1.6 1.8 0.0 27.8 0.0 4.7 4.2 0.0 0.0 20.5 0.0 4.7 4.2 1.6 0.0 0.0 115 2
Selenium (mcg) 0.1 0.0 1.1 0.0 0.2 46.1 169.5 15.4 0.0 0.0 22.3 1.2 0.0 3.7 0.0 0.0 61.3 2.4 0.0 3.7 15.4 0.0 0.0 342 7
Serine n/a n/a 0.3 0.1 n/a 1.5 2.6 0.5 0.0 n/a 4.2 n/a 0.0 0.3 n/a n/a 4.3 n/a 0.0 0.3 0.5 n/a n/a 15 0
Sodium (mg) 0.1 3.6 7.2 2,140.6 0.4 213.0 10.0 71.0 0.0 0.4 9.1 2.0 265.9 89.7 0.4 0.4 118.0 4.0 265.9 89.7 71.0 0.4 0.4 3,363 70
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Sucrose (g) 12.6 n/a n/a n/a 37.7 0.0 n/a 0.0 n/a n/a 11.0 199.6 n/a n/a n/a n/a 10.6 399.2 n/a n/a 0.0 n/a n/a 671 14
Sugar (g) 12.6 0.0 0.0 0.0 37.7 0.6 1.4 0.2 0.0 0.0 11.9 199.6 0.0 n/a 0.5 0.5 13.6 399.2 0.0 n/a 0.2 0.5 0.5 679 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.6 0.0 0.0 0.1 3.9 0.0 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 11 0
Threonine n/a n/a 0.3 0.1 n/a 0.8 1.4 0.3 0.0 n/a 2.7 n/a 0.0 0.3 n/a n/a 3.1 n/a 0.0 0.3 0.3 n/a n/a 10 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 7.0 0.0 1.6 0.3 0.5 1.9 0.0 3.2 0.0 0.9 n/a 0.0 0.0 8.0 0.0 0.9 n/a 0.5 0.0 0.0 25 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a 37.7 n/a n/a n/a 0.0 n/a n/a 39 1
Tocopherol, delta n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 8.6 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a 10 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.8 1.9 0.3 n/a n/a 94.6 n/a n/a n/a n/a n/a 40.0 n/a n/a n/a 0.3 n/a n/a 138 3
Total Fat (g) 0.0 0.0 1.1 182.7 0.0 14.3 4.9 4.8 13.6 0.0 296.3 0.0 22.7 6.7 0.0 0.0 188.7 0.0 22.7 6.7 4.8 0.0 0.0 770 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 n/a 0.3 0.6 0.1 0.0 n/a 0.8 n/a 0.0 0.1 n/a n/a 0.8 n/a 0.0 0.1 0.1 n/a n/a 3 0
Tyrosine n/a n/a 0.2 0.1 n/a 0.7 1.6 0.2 0.0 n/a 1.8 n/a 0.0 0.3 n/a n/a 3.3 n/a 0.0 0.3 0.2 n/a n/a 9 0
Valine n/a n/a 0.3 0.1 n/a 1.3 2.1 0.4 0.0 n/a 3.4 n/a 0.0 0.4 n/a n/a 5.0 n/a 0.0 0.4 0.4 n/a n/a 14 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8,119.8 0.0 810.0 0.0 270.0 0.0 0.0 90.9 0.0 1,008.7 252.5 0.0 0.0 0.0 0.0 1,008.7 252.5 270.0 0.0 0.0 12,083 252
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,859.1 0.0 240.0 0.0 80.0 0.0 0.0 4.5 0.0 231.0 60.4 0.0 0.0 0.0 0.0 231.0 60.4 80.0 0.0 0.0 2,846 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 2.4 0.0 0.0 0.1 0.0 0.0 1.1 0.0 0.0 0.1 0.1 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.1 2.7 0.0 0.0 4.5 0.0 0.1 2.7 0.0 0.0 0.0 17 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 123.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 41.0 0.0 0.0 205 4
Water (g) 0.0 118.4 0.7 35.6 0.0 114.2 59.6 38.1 0.0 14.8 18.5 0.0 4.4 160.5 2.2 2.2 27.0 0.1 4.4 160.5 38.1 2.2 2.2 804 17
Zinc (mg) 0.0 0.0 1.1 0.0 0.0 1.9 3.5 0.6 0.0 0.0 14.0 0.0 0.0 0.7 0.0 0.0 35.9 0.0 0.0 0.7 0.6 0.0 0.0 59 1

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