Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (13g) sugar |
1/2 cup (119g) warm water |
1/2 ounce (14g) dry yeast |
1/2 lb (227g) margarine |
3 tablespoons (38g) sugar |
3 (150g) eggs |
4 cups (500g) flour |
1 (50g) eggs |
1 tablespoon (14g) oil |
1 tablespoon (15g) cold water |
1 lb (454g) walnuts |
1 cup (200g) sugar |
2 tablespoons (28g) margarine |
3/4 cup (183g) milk |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
1 lb (454g) poppy seeds |
2 cups (400g) sugar |
2 tablespoons (28g) margarine |
3/4 cup (183g) milk |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) almond extract |
Total | 1 serving | |
Alanine | n/a | n/a | 0.3 | 0.1 | n/a | 1.1 | 1.7 | 0.4 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.2 | n/a | n/a | 3.8 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 11 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.4 | 6 | 0 |
Arginine | n/a | n/a | 0.3 | 0.1 | n/a | 1.2 | 2.1 | 0.4 | 0.0 | n/a | 10.4 | n/a | 0.0 | 0.2 | n/a | n/a | 8.8 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 24 | 1 |
Ash (g) | 0.0 | 0.1 | 0.8 | 4.5 | 0.0 | 1.6 | 2.4 | 0.5 | 0.0 | 0.0 | 8.1 | 0.0 | 0.6 | 1.3 | 0.0 | 0.0 | 28.9 | 0.0 | 0.6 | 1.3 | 0.5 | 0.0 | 0.0 | 51 | 1 |
Aspartic acid | n/a | n/a | 0.6 | 0.1 | n/a | 2.0 | 2.2 | 0.7 | 0.0 | n/a | 8.3 | n/a | 0.0 | 0.5 | n/a | n/a | 10.7 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 26 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 290.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 3.6 | 4.3 | 68.1 | 0.4 | 84.0 | 75.0 | 28.0 | 0.0 | 0.4 | 445.3 | 2.0 | 8.5 | 217.8 | 0.5 | 0.5 | 6,528.5 | 4.0 | 8.5 | 217.8 | 28.0 | 0.5 | 0.5 | 7,726 | 161 |
Calories | 48.8 | 0.0 | 46.1 | 1,632.1 | 146.3 | 214.5 | 1,820.0 | 71.5 | 120.2 | 0.0 | 2,971.7 | 774.0 | 202.8 | 117.1 | 12.1 | 12.1 | 2,383.5 | 1,548.0 | 202.8 | 117.1 | 71.5 | 12.1 | 12.1 | 12,536 | 261 |
Calories (kj) | 203.9 | 0.0 | 192.9 | 6,825.9 | 611.6 | 898.5 | 7,615.0 | 299.5 | 503.1 | 0.0 | 12,441.3 | 3,236.0 | 848.0 | 490.4 | 50.6 | 50.6 | 9,969.8 | 6,472.0 | 848.0 | 490.4 | 299.5 | 50.6 | 50.6 | 52,448 | 1,093 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 1 |
Carbohydrates (g) | 12.6 | 0.0 | 5.8 | 2.0 | 37.8 | 1.1 | 381.6 | 0.4 | 0.0 | 0.0 | 62.3 | 200.0 | 0.3 | 8.5 | 0.5 | 0.5 | 127.7 | 399.9 | 0.3 | 8.5 | 0.4 | 0.5 | 0.5 | 1,251 | 26 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 186.0 | 0.0 | 0.0 | 981 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Cystine | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 3 |
Folate (mcg) | 0.0 | 0.0 | 331.7 | 2.3 | 0.0 | 70.5 | 915.0 | 23.5 | 0.0 | 0.0 | 445.3 | 0.0 | 0.3 | 9.2 | 0.0 | 0.0 | 372.3 | 0.0 | 0.3 | 9.2 | 23.5 | 0.0 | 0.0 | 2,203 | 46 |
Folate, DFE (mcg) | 0.0 | 0.0 | 331.7 | 2.3 | 0.0 | 70.5 | 1,455.0 | 23.5 | 0.0 | 0.0 | 445.3 | 0.0 | 0.3 | 9.2 | 0.0 | 0.0 | 372.3 | 0.0 | 0.3 | 9.2 | 23.5 | 0.0 | 0.0 | 2,743 | 57 |
Folate, food (mcg) | 0.0 | 0.0 | 331.7 | 2.3 | 0.0 | 70.5 | 145.0 | 23.5 | 0.0 | 0.0 | 445.3 | 0.0 | 0.3 | 9.2 | 0.0 | 0.0 | 372.3 | 0.0 | 0.3 | 9.2 | 23.5 | 0.0 | 0.0 | 1,433 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 16 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | n/a | 0.9 | 0.4 | n/a | 2.5 | 17.4 | 0.8 | 0.0 | n/a | 12.8 | n/a | 0.1 | 1.3 | n/a | n/a | 19.5 | n/a | 0.1 | 1.3 | 0.8 | n/a | n/a | 58 | 1 |
Glycine | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 1.9 | 0.2 | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.1 | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 12 | 0 |
Histidine | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 1.2 | 0.2 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | 2.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 23.2 | 0.9 | 0.0 | 0.0 | 13.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 44.3 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 86 | 2 |
Isoleucine | n/a | n/a | 0.3 | 0.1 | n/a | 1.0 | 1.8 | 0.3 | 0.0 | n/a | 2.8 | n/a | 0.0 | 0.4 | n/a | n/a | 3.7 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 11 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.4 | 0.2 | n/a | 1.6 | 3.6 | 0.5 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.6 | n/a | n/a | 6.0 | n/a | 0.0 | 0.6 | 0.5 | n/a | n/a | 19 | 0 |
Lysine | n/a | n/a | 0.5 | 0.2 | n/a | 1.4 | 1.1 | 0.5 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.5 | n/a | n/a | 4.3 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 11 | 0 |
Magnesium (mg) | 0.0 | 1.2 | 7.7 | 6.8 | 0.0 | 18.0 | 110.0 | 6.0 | 0.0 | 0.1 | 717.9 | 0.0 | 0.8 | 23.8 | 0.5 | 0.5 | 1,575.4 | 0.0 | 0.8 | 23.8 | 6.0 | 0.5 | 0.5 | 2,500 | 52 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 1 |
Methionine | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.2 | n/a | n/a | 2.3 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | 89.2 | 0.0 | 5.5 | 0.4 | 1.8 | 3.8 | 0.0 | 40.6 | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 27.2 | 0.0 | 11.1 | 1.9 | 1.8 | 0.0 | 0.0 | 197 | 4 |
Niacin (mg) | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 29.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 45 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 2.3 | 2.2 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 13 | 0 |
Phenylalanine | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 2.6 | 0.3 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.3 | n/a | n/a | 3.4 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 12 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 90.3 | 52.2 | 0.0 | 297.0 | 540.0 | 99.0 | 0.0 | 0.0 | 1,572.2 | 0.0 | 6.5 | 170.2 | 0.3 | 0.3 | 3,949.8 | 0.0 | 6.5 | 170.2 | 99.0 | 0.3 | 0.3 | 7,054 | 147 |
Phytosterols | n/a | n/a | n/a | 331.4 | n/a | n/a | n/a | n/a | 131.6 | n/a | 327.2 | n/a | 41.2 | 0.0 | n/a | n/a | 404.1 | n/a | 41.2 | 0.0 | n/a | n/a | n/a | 1,277 | 27 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 2.9 | 2.1 | 1.0 | 7.4 | 0.0 | 214.4 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 129.7 | 0.0 | 5.9 | 0.2 | 1.0 | 0.0 | 0.0 | 418 | 9 |
Potassium (mg) | 0.3 | 1.2 | 135.4 | 95.3 | 0.8 | 207.0 | 535.0 | 69.0 | 0.0 | 0.1 | 2,003.9 | 4.0 | 11.8 | 276.3 | 6.2 | 6.2 | 3,264.3 | 8.0 | 11.8 | 276.3 | 69.0 | 6.2 | 6.2 | 6,994 | 146 |
Proline | n/a | n/a | 0.2 | 0.2 | n/a | 0.8 | 6.0 | 0.3 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.6 | n/a | n/a | 12.5 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 25 | 1 |
Protein (g) | 0.0 | 0.0 | 5.7 | 2.0 | 0.0 | 18.8 | 51.7 | 6.3 | 0.0 | 0.0 | 69.2 | 0.0 | 0.3 | 6.0 | 0.0 | 0.0 | 81.7 | 0.0 | 0.3 | 6.0 | 6.3 | 0.0 | 0.0 | 254 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,743.4 | 0.0 | 240.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 56.7 | 80.0 | 0.0 | 0.0 | 2,690 | 56 |
Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 2.5 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 37.9 | 0.0 | 4.7 | 0.8 | 1.6 | 1.8 | 0.0 | 27.8 | 0.0 | 4.7 | 4.2 | 0.0 | 0.0 | 20.5 | 0.0 | 4.7 | 4.2 | 1.6 | 0.0 | 0.0 | 115 | 2 |
Selenium (mcg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 46.1 | 169.5 | 15.4 | 0.0 | 0.0 | 22.3 | 1.2 | 0.0 | 3.7 | 0.0 | 0.0 | 61.3 | 2.4 | 0.0 | 3.7 | 15.4 | 0.0 | 0.0 | 342 | 7 |
Serine | n/a | n/a | 0.3 | 0.1 | n/a | 1.5 | 2.6 | 0.5 | 0.0 | n/a | 4.2 | n/a | 0.0 | 0.3 | n/a | n/a | 4.3 | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 15 | 0 |
Sodium (mg) | 0.1 | 3.6 | 7.2 | 2,140.6 | 0.4 | 213.0 | 10.0 | 71.0 | 0.0 | 0.4 | 9.1 | 2.0 | 265.9 | 89.7 | 0.4 | 0.4 | 118.0 | 4.0 | 265.9 | 89.7 | 71.0 | 0.4 | 0.4 | 3,363 | 70 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 12.6 | n/a | n/a | n/a | 37.7 | 0.0 | n/a | 0.0 | n/a | n/a | 11.0 | 199.6 | n/a | n/a | n/a | n/a | 10.6 | 399.2 | n/a | n/a | 0.0 | n/a | n/a | 671 | 14 |
Sugar (g) | 12.6 | 0.0 | 0.0 | 0.0 | 37.7 | 0.6 | 1.4 | 0.2 | 0.0 | 0.0 | 11.9 | 199.6 | 0.0 | n/a | 0.5 | 0.5 | 13.6 | 399.2 | 0.0 | n/a | 0.2 | 0.5 | 0.5 | 679 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Threonine | n/a | n/a | 0.3 | 0.1 | n/a | 0.8 | 1.4 | 0.3 | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.3 | n/a | n/a | 3.1 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 10 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 1.6 | 0.3 | 0.5 | 1.9 | 0.0 | 3.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 25 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 1 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.9 | 0.3 | n/a | n/a | 94.6 | n/a | n/a | n/a | n/a | n/a | 40.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 138 | 3 |
Total Fat (g) | 0.0 | 0.0 | 1.1 | 182.7 | 0.0 | 14.3 | 4.9 | 4.8 | 13.6 | 0.0 | 296.3 | 0.0 | 22.7 | 6.7 | 0.0 | 0.0 | 188.7 | 0.0 | 22.7 | 6.7 | 4.8 | 0.0 | 0.0 | 770 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Tyrosine | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | 1.6 | 0.2 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.3 | n/a | n/a | 3.3 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 9 | 0 |
Valine | n/a | n/a | 0.3 | 0.1 | n/a | 1.3 | 2.1 | 0.4 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.4 | n/a | n/a | 5.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 14 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8,119.8 | 0.0 | 810.0 | 0.0 | 270.0 | 0.0 | 0.0 | 90.9 | 0.0 | 1,008.7 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,008.7 | 252.5 | 270.0 | 0.0 | 0.0 | 12,083 | 252 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,859.1 | 0.0 | 240.0 | 0.0 | 80.0 | 0.0 | 0.0 | 4.5 | 0.0 | 231.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 231.0 | 60.4 | 80.0 | 0.0 | 0.0 | 2,846 | 59 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 205 | 4 |
Water (g) | 0.0 | 118.4 | 0.7 | 35.6 | 0.0 | 114.2 | 59.6 | 38.1 | 0.0 | 14.8 | 18.5 | 0.0 | 4.4 | 160.5 | 2.2 | 2.2 | 27.0 | 0.1 | 4.4 | 160.5 | 38.1 | 2.2 | 2.2 | 804 | 17 |
Zinc (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 3.5 | 0.6 | 0.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 35.9 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 59 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.