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Nutritional Facts: Yummy Low Fat Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
1/3 cup (29g)
Dutch-processed cocoa powder
2 ounces (57g)
bittersweet chocolate
2 tablespoons (28g)
butter
2 tablespoons (30g)
low-fat sour cream
1 cup (200g)
sugar
2 teaspoons (8g)
vanilla
1 (50g)
eggs
1 (33g)
egg whites
1 tablespoon (19g)
Hersheys Chocolate Syrup
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
Ash (g) 0.4 1.7 1.5 1.7 n/a 0.6 0.2 0.0 0.0 0.5 0.2 0.1 7 1
Aspartic acid (g) 0.4 n/a 0.0 0.6 n/a 0.0 0.1 n/a n/a 0.7 0.4 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 65.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 67 6
Calcium (mg) 14.1 169.4 0.4 36.7 n/a 6.8 31.2 2.0 0.9 28.0 2.3 2.6 294 25
Calories 341.3 1.2 0.0 65.3 n/a 203.6 40.5 774.0 24.2 71.5 17.2 52.3 1,591 133
Calories (kj) 1,427.8 4.9 0.0 272.6 n/a 851.7 168.9 3,236.0 101.2 299.5 71.3 218.8 6,653 554
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 0.6 0.0 16.6 n/a 0.0 1.3 200.0 1.1 0.4 0.2 12.2 304 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 11.7 0.0 0.0 186.0 0.0 0.0 259 22
Copper (mg) 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 2.5 0.0 0.0 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 13 1
Folate (mcg) 171.6 0.0 0.0 9.2 n/a 0.9 3.3 0.0 0.0 23.5 1.3 0.4 210 18
Folate, DFE (mcg) 272.8 0.0 0.0 9.2 n/a 0.9 3.3 0.0 0.0 23.5 1.3 0.4 311 26
Folate, food (mcg) 27.2 0.0 0.0 9.2 n/a 0.9 3.3 0.0 0.0 23.5 1.3 0.4 66 5
Folic acid (mcg) 144.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
Glutamic acid (g) 3.3 n/a 0.0 0.8 n/a 0.1 0.2 n/a n/a 0.8 0.5 n/a 6 0
Glycine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
Iron (mg) 4.4 0.3 0.0 4.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 0.4 10 1
Isoleucine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.2 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.5 0.3 n/a 2 0
Lysine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.5 0.3 n/a 1 0
Magnesium (mg) 20.6 0.9 0.0 142.9 n/a 0.6 3.0 0.0 1.0 6.0 3.6 12.2 191 16
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.3 n/a 6.0 1.0 0.0 0.0 1.8 0.0 0.1 10 1
Niacin (mg) 5.5 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 101.3 228.1 0.0 210.2 n/a 6.8 28.5 0.0 0.5 99.0 5.0 24.2 704 59
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 0.9 0.1 0.0 0.0 1.0 0.0 0.0 2 0
Potassium (mg) 100.3 0.1 0.1 436.4 n/a 6.8 38.7 4.0 12.4 69.0 53.8 42.0 764 64
Proline (g) 1.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.1 n/a 2 0
Protein (g) 9.7 0.0 0.0 5.6 n/a 0.2 0.9 0.0 0.0 6.3 3.6 0.4 27 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 30.0 0.0 0.0 80.0 0.0 0.0 301 25
Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 2.3 n/a 14.6 2.2 0.0 0.0 1.6 0.0 0.1 21 2
Selenium (mcg) 31.8 0.0 0.0 4.1 n/a 0.3 0.6 1.2 0.0 15.4 6.6 0.3 60 5
Serine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 2 0
Sodium (mg) 1.9 181.5 581.4 6.0 n/a 202.8 12.3 2.0 0.8 71.0 54.8 13.5 1,128 94
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 199.6 n/a 0.0 0.0 n/a 200 17
Sugar (g) 0.3 0.0 0.0 0.5 n/a 0.0 0.0 199.6 1.1 0.2 0.2 9.3 211 18
Theobromine (mg) 0.0 0.0 0.0 589.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.6 625 52
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.5 0.0 0.0 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 3.9 n/a 23.0 3.6 0.0 0.0 4.8 0.1 0.2 37 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.4 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 709.7 111.6 0.0 0.0 270.0 0.0 0.0 1,091 91
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 194.3 30.6 0.0 0.0 80.0 0.0 0.0 305 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 2.7 0.0 0.0 41.0 0.0 0.0 61 5
Water (g) 11.2 0.1 0.0 0.9 n/a 4.5 24.0 0.0 4.4 38.1 28.9 5.8 118 10
Zinc (mg) 0.7 0.0 0.0 2.0 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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