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    Nutritional Facts: Yummy Low Fat Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/3 cup (29g)
    Dutch-processed cocoa powder
    2 ounces (57g)
    bittersweet chocolate
    2 tablespoons (28g)
    butter
    2 tablespoons (30g)
    low-fat sour cream
    1 cup (200g)
    sugar
    2 teaspoons (8g)
    vanilla
    1 (50g)
    eggs
    1 (33g)
    egg whites
    1 tablespoon (19g)
    Hersheys Chocolate Syrup
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.4 0.2 n/a 1 0
    Ash (g) 0.4 1.7 1.5 1.7 n/a 0.6 0.2 0.0 0.0 0.5 0.2 0.1 7 1
    Aspartic acid (g) 0.4 n/a 0.0 0.6 n/a 0.0 0.1 n/a n/a 0.7 0.4 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 65.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 67 6
    Calcium (mg) 14.1 169.4 0.4 36.7 n/a 6.8 31.2 2.0 0.9 28.0 2.3 2.6 294 25
    Calories 341.3 1.2 0.0 65.3 n/a 203.6 40.5 774.0 24.2 71.5 17.2 52.3 1,591 133
    Calories (kj) 1,427.8 4.9 0.0 272.6 n/a 851.7 168.9 3,236.0 101.2 299.5 71.3 218.8 6,653 554
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 0.6 0.0 16.6 n/a 0.0 1.3 200.0 1.1 0.4 0.2 12.2 304 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 61.1 11.7 0.0 0.0 186.0 0.0 0.0 259 22
    Copper (mg) 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 9.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 13 1
    Folate (mcg) 171.6 0.0 0.0 9.2 n/a 0.9 3.3 0.0 0.0 23.5 1.3 0.4 210 18
    Folate, DFE (mcg) 272.8 0.0 0.0 9.2 n/a 0.9 3.3 0.0 0.0 23.5 1.3 0.4 311 26
    Folate, food (mcg) 27.2 0.0 0.0 9.2 n/a 0.9 3.3 0.0 0.0 23.5 1.3 0.4 66 5
    Folic acid (mcg) 144.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 12
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Glutamic acid (g) 3.3 n/a 0.0 0.8 n/a 0.1 0.2 n/a n/a 0.8 0.5 n/a 6 0
    Glycine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
    Iron (mg) 4.4 0.3 0.0 4.0 n/a 0.0 0.0 0.1 0.0 0.9 0.0 0.4 10 1
    Isoleucine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.2 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.5 0.3 n/a 2 0
    Lysine (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.5 0.3 n/a 1 0
    Magnesium (mg) 20.6 0.9 0.0 142.9 n/a 0.6 3.0 0.0 1.0 6.0 3.6 12.2 191 16
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.3 n/a 6.0 1.0 0.0 0.0 1.8 0.0 0.1 10 1
    Niacin (mg) 5.5 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.8 0.1 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a 1 0
    Phosphorus (mg) 101.3 228.1 0.0 210.2 n/a 6.8 28.5 0.0 0.5 99.0 5.0 24.2 704 59
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 n/a 0.9 0.1 0.0 0.0 1.0 0.0 0.0 2 0
    Potassium (mg) 100.3 0.1 0.1 436.4 n/a 6.8 38.7 4.0 12.4 69.0 53.8 42.0 764 64
    Proline (g) 1.1 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.3 0.1 n/a 2 0
    Protein (g) 9.7 0.0 0.0 5.6 n/a 0.2 0.9 0.0 0.0 6.3 3.6 0.4 27 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 190.6 30.0 0.0 0.0 80.0 0.0 0.0 301 25
    Riboflavin (mg) 0.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 2.3 n/a 14.6 2.2 0.0 0.0 1.6 0.0 0.1 21 2
    Selenium (mcg) 31.8 0.0 0.0 4.1 n/a 0.3 0.6 1.2 0.0 15.4 6.6 0.3 60 5
    Serine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.5 0.3 n/a 2 0
    Sodium (mg) 1.9 181.5 581.4 6.0 n/a 202.8 12.3 2.0 0.8 71.0 54.8 13.5 1,128 94
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 199.6 n/a 0.0 0.0 n/a 200 17
    Sugar (g) 0.3 0.0 0.0 0.5 n/a 0.0 0.0 199.6 1.1 0.2 0.2 9.3 211 18
    Theobromine (mg) 0.0 0.0 0.0 589.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.6 625 52
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.0 0.5 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 3.9 n/a 23.0 3.6 0.0 0.0 4.8 0.1 0.2 37 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 1 0
    Valine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.1 n/a n/a 0.4 0.3 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 709.7 111.6 0.0 0.0 270.0 0.0 0.0 1,091 91
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 194.3 30.6 0.0 0.0 80.0 0.0 0.0 305 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 17.0 2.7 0.0 0.0 41.0 0.0 0.0 61 5
    Water (g) 11.2 0.1 0.0 0.9 n/a 4.5 24.0 0.0 4.4 38.1 28.9 5.8 118 10
    Zinc (mg) 0.7 0.0 0.0 2.0 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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