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Nutritional Facts: Wild Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (53g)
wild rice
1 tablespoon (14g)
vegetable oil
1 quart (948g)
water
1 medium (110g)
onions
1 (40g)
celery ribs
1 medium (61g)
carrots
1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
3 cups (732g)
chicken broth
2 cups (484g)
half-and-half cream
1/2 teaspoon (1g)
dried rosemary
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.1 0.0 0.1 0.0 0.3 n/a 0.5 n/a 0.0 2 0
Ash (g) 0.8 0.0 0.9 0.4 0.3 0.6 2.4 0.3 7.5 3.2 0.0 6.0 22 3
Aspartic acid (g) 0.8 0.0 n/a 0.1 0.0 0.1 0.1 0.3 n/a 1.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.2 0.0 28.4 25.3 16.0 20.1 27.2 9.4 29.3 508.2 7.1 1.4 684 85
Calories 190.2 120.2 0.0 44.0 6.4 25.0 813.8 227.5 117.1 629.2 1.8 0.0 2,175 272
Calories (kj) 796.0 503.1 0.0 182.6 26.8 105.5 3,403.9 951.9 490.4 2,637.8 7.7 0.0 9,106 1,138
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.9 0.0 0.0 10.3 1.2 5.8 0.1 47.7 2.8 20.8 0.4 0.0 129 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 179.1 0.0 0.0 423 53
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.3 0.0 0.0 1.9 0.6 1.7 0.0 1.7 0.0 0.0 0.2 0.0 9 1
Folate (mcg) 50.6 0.0 0.0 20.9 14.4 11.6 3.4 16.3 14.6 14.5 1.7 0.0 148 19
Folate, DFE (mcg) 50.6 0.0 0.0 20.9 14.4 11.6 3.4 16.3 14.6 14.5 1.7 0.0 148 19
Folate, food (mcg) 50.6 0.0 0.0 20.9 14.4 11.6 3.4 16.3 14.6 14.5 1.7 0.0 148 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.2 0.4 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 1.4 0.0 n/a 0.3 0.0 0.2 0.2 2.2 n/a 3.0 n/a 0.0 7 1
Glycine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 1 0
Iron (mg) 1.0 0.0 0.0 0.2 0.1 0.2 0.0 0.7 1.5 0.3 0.2 0.0 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.9 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.4 n/a 1.4 n/a 0.0 3 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1.1 n/a 0.0 2 0
Magnesium (mg) 94.3 0.0 9.5 11.0 4.4 7.3 2.3 13.8 7.3 48.4 1.2 0.1 200 25
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.1 0.0 0.1 0.0 0.4 0.7 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 3.8 0.0 0.0 0.0 0.0 23.9 0.1 1.8 16.1 0.0 0.0 46 6
Niacin (mg) 3.6 0.0 0.0 0.1 0.1 0.6 0.0 0.8 10.0 0.4 0.0 0.0 16 2
Pantothenic acid (mg) 0.6 0.0 0.0 0.1 0.1 0.2 0.1 0.3 0.1 1.4 n/a 0.0 3 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.0 2 0
Phosphorus (mg) 230.7 0.0 0.0 31.9 9.6 21.4 27.2 67.5 219.6 459.8 0.4 0.0 1,068 134
Phytosterols n/a 131.6 n/a 16.5 2.4 n/a n/a n/a n/a n/a 0.3 0.0 151 19
Polyunsaturated Fat (g) 0.4 7.4 0.0 0.0 0.0 0.1 3.5 0.3 0.8 2.1 0.0 0.0 15 2
Potassium (mg) 227.5 0.0 9.5 160.6 104.0 195.2 27.2 66.9 629.5 629.2 5.3 0.5 2,055 257
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.7 n/a 1.4 n/a 0.0 3 0
Protein (g) 7.8 0.0 0.0 1.2 0.3 0.6 1.0 6.5 14.8 14.3 0.0 0.0 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 459.8 0.0 0.0 1,221 153
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.8 0.0 0.0 0.0 0.0 58.3 0.1 1.2 34.6 0.0 0.0 96 12
Selenium (mcg) 1.5 0.0 0.0 0.6 0.2 0.1 1.1 21.2 0.0 8.7 0.0 0.0 33 4
Serine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0.8 n/a 0.0 2 0
Sodium (mg) 3.7 0.0 28.4 4.4 32.0 42.1 810.4 1.3 2,239.9 198.4 0.3 2,325.5 5,686 711
Starch n/a n/a n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 1.1 0.0 2.2 n/a n/a n/a n/a n/a n/a 4 0
Sugar (g) 1.3 0.0 0.0 4.7 0.7 2.9 0.1 0.2 2.1 0.8 n/a 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.0 0.1 0.4 2.6 0.0 0.1 1.6 n/a 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 13.6 0.0 0.1 0.1 0.1 92.1 0.6 4.2 55.7 0.1 0.0 167 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.7 n/a 0.0 1 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1.0 n/a 0.0 2 0
Vitamin A, IU (IU) 10.1 0.0 0.0 2.2 179.6 10,190.7 2,836.4 0.0 0.0 1,713.4 17.3 0.0 14,950 1,869
Vitamin A, RAE (mcg) 0.5 0.0 0.0 0.0 8.8 509.4 776.3 0.0 0.0 469.5 0.9 0.0 1,765 221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 1.6 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.2 3.6 0.0 0.0 0.0 4.4 0.3 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 38.7 0.0 0.0 107 13
Water (g) 4.1 0.0 947.1 98.0 38.2 53.9 18.0 7.5 702.4 390.0 0.1 0.0 2,259 282
Zinc (mg) 3.2 0.0 0.0 0.2 0.1 0.1 0.1 0.4 0.7 2.5 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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