Nutritional Facts: Mary's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,629g)
boiled potatoes
1 dozen (600g)
hard-boiled eggs
3 (120g)
celery ribs
6 teaspoons (36g)
salt
2 teaspoons (5g)
pepper
16 ounces (0g)
sour cream with chives
45 ounces (1,276g)
mayonnaise
2 teaspoons (10g)
mustard
2 pints (960g)
half-and-half cream
1/2 cup (119g)
vinegar
Total 1 serving
Alanine (g) 1.9 4.2 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.9 4.5 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 8 0
Ash (g) 26.1 6.5 0.9 35.9 0.2 n/a n/a 0.4 6.4 0.0 76 4
Aspartic acid (g) 15.2 7.6 0.1 0.0 0.1 n/a n/a 0.0 2.2 n/a 25 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 290.3 300.0 48.0 8.6 20.4 n/a n/a 5.8 1,008.3 7.1 1,689 84
Calories 3,120.7 930.0 19.2 0.0 11.5 n/a n/a 6.7 1,248.4 21.4 5,358 268
Calories (kj) 13,063.5 3,894.0 80.4 0.0 48.3 n/a n/a 27.8 5,233.7 90.4 22,438 1,122
Carbohydrates (g) 726.1 6.7 3.6 0.0 2.9 n/a n/a 0.5 41.3 0.0 781 39
Cholesterol (mg) 0.0 2,238.0 0.0 0.0 0.0 n/a n/a 0.0 355.3 0.0 2,593 130
Copper (mg) 6.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 6 0
Cystine (g) 0.8 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 3 0
Dietary Fiber (g) 65.3 0.0 1.9 0.0 1.2 n/a n/a 0.3 0.0 0.0 69 3
Folate (mcg) 326.6 264.0 43.2 0.0 0.8 n/a n/a 0.7 28.8 0.0 664 33
Folate, DFE (mcg) 326.6 264.0 43.2 0.0 0.8 n/a n/a 0.7 28.8 0.0 664 33
Folate, food (mcg) 326.6 264.0 43.2 0.0 0.8 n/a n/a 0.7 28.8 0.0 664 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 10.9 n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a n/a 12 1
Galactose (g) 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 13.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 14 1
Glutamic acid (g) 10.4 9.9 0.1 0.0 0.1 n/a n/a 0.1 6.0 n/a 26 1
Glycine (g) 1.9 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 5 0
Histidine (g) 1.4 1.8 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 4 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.2 7.1 0.2 0.1 0.4 n/a n/a 0.2 0.7 0.0 20 1
Isoleucine (g) 2.5 4.1 0.0 0.0 0.0 n/a n/a 0.0 1.7 n/a 8 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.7 6.5 0.0 0.0 0.0 n/a n/a 0.0 2.8 n/a 13 1
Lysine (g) 3.8 5.4 0.0 0.0 0.0 n/a n/a 0.0 2.3 n/a 12 1
Magnesium (mg) 725.7 60.0 13.2 0.4 7.9 n/a n/a 4.9 96.0 1.2 909 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.1 0.2 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.1 6 0
Methionine (g) 1.0 2.4 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 4 0
Monounsaturated Fat (g) 0.1 24.5 0.0 0.0 0.0 n/a n/a 0.3 31.9 0.0 57 3
Niacin (mg) 47.6 0.4 0.4 0.0 0.1 n/a n/a 0.1 0.7 0.0 49 2
Pantothenic acid (mg) 18.5 8.4 0.3 0.0 0.1 n/a n/a 0.0 2.8 0.0 30 2
Phenylalanine (g) 2.8 4.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 n/a 8 0
Phosphorus (mg) 1,451.5 1,032.0 28.8 0.0 7.3 n/a n/a 10.6 912.3 4.8 3,447 172
Phytosterols n/a n/a 7.2 0.0 4.2 n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 1.6 8.5 0.1 0.0 0.0 n/a n/a 0.1 4.1 0.0 14 1
Potassium (mg) 11,902.3 756.0 312.0 2.9 61.1 n/a n/a 13.8 1,248.4 2.4 14,299 715
Proline (g) 2.2 3.0 0.0 0.0 0.1 n/a n/a 0.0 2.8 n/a 8 0
Protein (g) 62.1 75.5 0.8 0.0 0.5 n/a n/a 0.4 28.4 0.0 168 8
Retinol (mcg) 0.0 888.0 0.0 0.0 0.0 n/a n/a 0.0 912.3 0.0 1,800 90
Riboflavin (mg) 0.7 3.1 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.0 5 0
Saturated Fat (g) 0.9 19.6 0.1 0.0 0.1 n/a n/a 0.0 68.7 0.0 89 4
Selenium (mcg) 10.9 184.8 0.5 0.0 0.2 n/a n/a 3.3 17.3 0.6 218 11
Serine (g) 2.7 5.6 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 10 0
Sodium (mg) 181.4 744.0 96.0 13,952.9 0.9 n/a n/a 113.5 393.7 2.4 15,485 774
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 6.9 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 7 0
Sugar (g) 30.8 6.7 2.2 0.0 0.0 n/a n/a 0.1 1.5 0.0 41 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 4 0
Threonine (g) 2.2 3.6 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 7 0
Tocopherol, alpha (mg) 0.4 6.2 0.3 0.0 0.0 n/a n/a 0.0 3.2 0.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 3.6 63.7 0.2 0.0 0.1 n/a n/a 0.4 110.4 0.0 178 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 2 0
Tyrosine (g) 2.3 3.1 0.0 0.0 0.0 n/a n/a 0.0 1.4 n/a 7 0
Valine (g) 3.5 4.6 0.0 0.0 0.0 n/a n/a 0.0 1.9 n/a 10 1
Vitamin A, IU (IU) 108.9 3,120.0 538.8 0.0 25.2 n/a n/a 7.1 3,399.5 0.0 7,199 360
Vitamin A, RAE (mcg) 0.0 894.0 26.4 0.0 1.2 n/a n/a 0.4 931.5 0.0 1,854 93
Vitamin B-12 (mcg) 0.0 6.7 0.0 0.0 0.0 n/a n/a 0.0 3.2 0.0 10 0
Vitamin B-6 (mg) 9.8 0.7 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.0 11 1
Vitamin C (mg) 268.5 0.0 3.7 0.0 0.0 n/a n/a 0.2 8.6 0.0 281 14
Vitamin D (IU) 0.0 522.0 0.0 0.0 0.0 n/a n/a 0.0 76.8 0.0 599 30
Water (g) 2,810.8 447.7 114.5 0.1 0.6 n/a n/a 8.3 773.7 112.8 4,268 213
Zinc (mg) 9.8 6.3 0.2 0.0 0.1 n/a n/a 0.1 4.9 0.0 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mary's Potato Salad.