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Nutritional Facts: Almond Butter and Jelly Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole grain bread
1 tablespoon (16g)
almond butter
1 tablespoon (0g)
fruit spread
Total 1 serving
Alanine (g) 0.1 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a 0 0
Ash (g) 2.1 0.5 n/a 3 3
Aspartic acid (g) 0.2 0.4 n/a 1 1
Beta-sitosterol n/a 21.0 n/a 21 21
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 59.9 55.5 n/a 115 115
Calories 138.3 98.2 n/a 237 237
Calories (kj) 579.0 410.9 n/a 990 990
Campesterol n/a 1.0 n/a 1 1
Carbohydrates (g) 23.1 3.0 n/a 26 26
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 3.8 1.6 n/a 5 5
Folate (mcg) 28.0 8.5 n/a 36 36
Folate, DFE (mcg) 28.0 8.5 n/a 36 36
Folate, food (mcg) 28.0 8.5 n/a 36 36
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid (g) 1.1 0.9 n/a 2 2
Glycine (g) 0.1 0.2 n/a 0 0
Histidine (g) 0.1 0.1 n/a 0 0
Iron (mg) 1.4 0.6 n/a 2 2
Isoleucine (g) 0.1 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a 0 0
Lysine (g) 0.1 0.1 n/a 0 0
Magnesium (mg) 45.9 44.6 n/a 91 91
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.3 n/a 2 2
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.9 5.2 n/a 6 6
Niacin (mg) 2.6 0.5 n/a 3 3
Pantothenic acid (mg) 0.4 0.1 n/a 0 0
Phenylalanine (g) 0.2 0.2 n/a 0 0
Phosphorus (mg) 113.1 81.3 n/a 194 194
Phytosterols n/a 22.2 n/a 22 22
Polyunsaturated Fat (g) 0.3 2.2 n/a 3 3
Potassium (mg) 138.9 119.7 n/a 259 259
Proline (g) 0.4 0.1 n/a 0 0
Protein (g) 7.3 3.4 n/a 11 11
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 n/a 0 0
Saturated Fat (g) 0.4 0.7 n/a 1 1
Selenium (mcg) 22.6 0.4 n/a 23 23
Serine (g) 0.2 0.1 n/a 0 0
Sodium (mg) 264.3 34.4 n/a 299 299
Starch n/a 0.0 n/a 0 0
Stigmasterol n/a 0.5 n/a 0 0
Sucrose n/a 0.7 n/a 1 1
Sugar (g) 3.1 0.7 n/a 4 4
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.3 3.9 n/a 4 4
Tocopherol, beta n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0 0
Total Fat (g) 1.9 8.9 n/a 11 11
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0 0
Valine (g) 0.2 0.1 n/a 0 0
Vitamin A, IU (IU) 1.7 0.2 n/a 2 2
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 21.6 0.3 n/a 22 22
Zinc (mg) 1.0 0.5 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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