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Nutritional Facts: Crab Salad in Avocado No 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 1/2 tablespoons (0g)
mayonnaise
1 teaspoon (6g)
soy sauce
1 teaspoon (5g)
lemon juice
1/2 teaspoon (3g)
wasabi
2 teaspoons (7g)
red onions
1/2 cup (0g)
crabmeat
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 3.2 n/a 1.1 0.0 0.1 0.0 n/a 4 2
Aspartic acid (g) 0.5 n/a 0.1 n/a n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.1 n/a 1.2 0.3 4.0 1.5 n/a 31 16
Calories 321.6 n/a 3.6 1.1 3.4 2.7 n/a 332 166
Calories (kj) 1,346.7 n/a 15.1 4.6 14.3 11.1 n/a 1,392 696
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 17.1 n/a 0.3 0.4 0.7 0.6 n/a 19 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 13.5 n/a 0.0 0.0 0.2 0.1 n/a 14 7
Folate (mcg) 162.8 n/a 1.1 1.0 0.6 1.3 n/a 167 83
Folate, DFE (mcg) 162.8 n/a 1.1 1.0 0.6 1.3 n/a 167 83
Folate, food (mcg) 162.8 n/a 1.1 1.0 0.6 1.3 n/a 167 83
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a 0.1 n/a 0.1 n/a 0 0
Galactose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.1 n/a 0.1 n/a 1 0
Glutamic acid (g) 0.6 n/a 0.1 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 n/a 0.1 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 58.3 n/a 2.4 0.3 2.2 0.7 n/a 64 32
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 n/a 0.0 n/a 20 10
Niacin (mg) 3.5 n/a 0.2 0.0 0.0 0.0 n/a 4 2
Pantothenic acid (mg) 2.8 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 104.5 n/a 7.8 0.4 2.5 1.9 n/a 117 59
Phytosterols n/a n/a n/a n/a n/a 1.0 n/a 1 0
Polyunsaturated Fat (g) 3.7 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Potassium (mg) 974.9 n/a 12.7 5.2 17.8 9.7 n/a 1,020 510
Proline (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 4.0 n/a 0.6 0.0 0.2 0.1 n/a 5 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.3 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Selenium (mcg) 0.8 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Serine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 14.1 n/a 335.2 0.1 0.5 0.3 n/a 350 175
Starch (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 1.3 n/a 0.1 0.1 n/a 0.3 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 29.5 n/a 0.0 0.0 0.0 0.0 n/a 30 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 293.5 n/a 0.0 0.3 1.1 0.1 n/a 295 147
Vitamin A, RAE (mcg) 14.1 n/a 0.0 0.0 0.1 0.0 n/a 14 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.1 n/a 0.0 2.0 1.3 0.5 n/a 24 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 147.2 n/a 4.0 4.7 2.2 5.9 n/a 164 82
Zinc (mg) 1.3 n/a 0.0 0.0 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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