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    Nutritional Facts: Crab Salad in Avocado No 2

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 1/2 tablespoons (22g)
    mayonnaise
    1 teaspoon (6g)
    soy sauce
    1 teaspoon (5g)
    lemon juice
    1/2 teaspoon (3g)
    wasabi
    2 teaspoons (7g)
    red onions
    1/2 cup (0g)
    crabmeat
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Ash (g) 3.2 0.4 1.1 0.0 0.1 0.0 n/a 5 2
    Aspartic acid (g) 0.5 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 24.1 3.1 1.2 0.3 4.0 1.5 n/a 34 17
    Calories 321.6 86.0 3.6 1.1 3.4 2.7 n/a 418 209
    Calories (kj) 1,346.7 359.6 15.1 4.6 14.3 11.1 n/a 1,751 876
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a 10 5
    Carbohydrates (g) 17.1 5.3 0.3 0.4 0.7 0.6 n/a 24 12
    Cholesterol (mg) 0.0 5.7 0.0 0.0 0.0 0.0 n/a 6 3
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.2 0.1 n/a 14 7
    Folate (mcg) 162.8 1.3 1.1 1.0 0.6 1.3 n/a 168 84
    Folate, DFE (mcg) 162.8 1.3 1.1 1.0 0.6 1.3 n/a 168 84
    Folate, food (mcg) 162.8 1.3 1.1 1.0 0.6 1.3 n/a 168 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Galactose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.1 n/a 0.1 n/a 1 0
    Glutamic acid (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Glycine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1 1
    Isoleucine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 58.3 0.4 2.4 0.3 2.2 0.7 n/a 64 32
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 19.7 2.0 0.0 0.0 n/a 0.0 n/a 22 11
    Niacin (mg) 3.5 0.0 0.2 0.0 0.0 0.0 n/a 4 2
    Pantothenic acid (mg) 2.8 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 104.5 5.7 7.8 0.4 2.5 1.9 n/a 123 61
    Phytosterols n/a 21.4 n/a n/a n/a 1.0 n/a 22 11
    Polyunsaturated Fat (g) 3.7 4.0 0.0 0.0 n/a 0.0 n/a 8 4
    Potassium (mg) 974.9 2.0 12.7 5.2 17.8 9.7 n/a 1,022 511
    Proline (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Protein (g) 4.0 0.2 0.6 0.0 0.2 0.1 n/a 5 3
    Retinol (mcg) 0.0 2.6 0.0 0.0 0.0 0.0 n/a 3 1
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 4.3 1.1 0.0 0.0 n/a 0.0 n/a 5 3
    Selenium (mcg) 0.8 0.4 0.0 0.0 n/a 0.0 n/a 1 1
    Serine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium (mg) 14.1 156.8 335.2 0.1 0.5 0.3 n/a 507 253
    Starch (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a 4 2
    Sucrose (g) 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 1.3 1.4 0.1 0.1 n/a 0.3 n/a 3 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 4.2 0.5 0.0 0.0 n/a 0.0 n/a 5 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 3.0 n/a n/a n/a 0.0 n/a 4 2
    Total Fat (g) 29.5 7.4 0.0 0.0 0.0 0.0 n/a 37 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 293.5 48.5 0.0 0.3 1.1 0.1 n/a 344 172
    Vitamin A, RAE (mcg) 14.1 4.6 0.0 0.0 0.1 0.0 n/a 19 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 20.1 0.0 0.0 2.0 1.3 0.5 n/a 24 12
    Vitamin D (IU) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Water (g) 147.2 8.8 4.0 4.7 2.2 5.9 n/a 173 86
    Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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