Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (0g) bone-in beef rib roast |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) marjoram |
1 teaspoon (1g) savory |
1 teaspoon (0g) thyme |
1 teaspoon (1g) rubbed sage |
1 medium (110g) onions |
3 (0g) rosemary sprigs |
3/4 cup (173g) sour cream |
2 tablespoons (30g) prepared horseradish |
1 tablespoon (3g) chives |
4 1/2 teaspoons (23g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 23.9 | 14.1 | 15.7 | 11.9 | 29.8 | 1.6 | 11.6 | 25.3 | n/a | 189.8 | 16.8 | 2.8 | 1.4 | 345 | 43 |
| Calories | n/a | 6.9 | 3.7 | 1.6 | 1.6 | 3.8 | 0.4 | 2.2 | 44.0 | n/a | 332.9 | 14.4 | 0.9 | 5.0 | 417 | 52 |
| Calories (kj) | n/a | 28.9 | 15.3 | 6.8 | 6.8 | 15.9 | 1.7 | 9.2 | 182.6 | n/a | 1,395.5 | 60.3 | 3.8 | 20.8 | 1,748 | 218 |
| Carbohydrates | n/a | 1.0 | 0.7 | 0.3 | 0.4 | 1.0 | 0.1 | 0.4 | 10.3 | n/a | 5.0 | 3.4 | 0.1 | 1.6 | 24 | 3 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89.7 | 0.0 | 0.0 | 0.0 | 90 | 11 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.5 | 0.3 | 0.2 | 0.6 | 0.1 | 0.3 | 1.9 | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 6 | 1 |
| Folate | n/a | n/a | 3.4 | 2.2 | 1.6 | n/a | 0.2 | 1.9 | 20.9 | n/a | 12.1 | 17.1 | 3.2 | 4.6 | 67 | 8 |
| Folate, DFE | n/a | n/a | 3.4 | 2.2 | 1.6 | n/a | 0.2 | 1.9 | 20.9 | n/a | 12.1 | 17.1 | 3.2 | 4.6 | 67 | 8 |
| Folate, food | n/a | n/a | 3.4 | 2.2 | 1.6 | n/a | 0.2 | 1.9 | 20.9 | n/a | 12.1 | 17.1 | 3.2 | 4.6 | 67 | 8 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 0.3 | 0.6 | 0.5 | 0.5 | 0.1 | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | n/a | 0.0 | 6 | 1 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 7.7 | 2.4 | 5.0 | 2.1 | 5.3 | 0.6 | 3.0 | 11.0 | n/a | 17.3 | 8.1 | 1.3 | 1.4 | 65 | 8 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 9.7 | 0.8 | 1.9 | 1.8 | 2.0 | 0.4 | 0.6 | 31.9 | n/a | 198.4 | 9.3 | 1.7 | 1.8 | 260 | 33 |
| Phytosterols | n/a | 1.3 | 0.6 | 0.7 | 0.4 | 0.4 | n/a | 1.7 | 16.5 | n/a | n/a | 2.7 | 0.3 | n/a | 25 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Potassium | n/a | 33.9 | 10.6 | 18.4 | 9.1 | 14.7 | 2.4 | 7.5 | 160.6 | n/a | 243.2 | 73.8 | 8.9 | 23.6 | 607 | 76 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 3.6 | 0.4 | 0.1 | 0.1 | 6 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300.2 | 0.0 | 0.0 | 0.0 | 300 | 38 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.8 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Selenium | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 4.5 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 1.8 | 0.6 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 4.4 | n/a | 138.0 | 94.2 | 0.1 | 0.2 | 241 | 30 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.7 | n/a | 6.0 | 2.4 | 0.1 | 0.6 | 14 | 2 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 34.0 | 0.2 | 0.0 | 0.1 | 35 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 2.7 | 34.6 | 5.2 | 48.4 | 71.8 | 19.0 | 41.3 | 2.2 | n/a | 1,074.7 | 0.6 | 130.6 | 1.4 | 1,432 | 179 |
| Vitamin A, RAE | n/a | 0.1 | 1.7 | 0.3 | 2.4 | 3.6 | 1.0 | 2.1 | 0.0 | n/a | 303.6 | 0.0 | 6.5 | 0.0 | 321 | 40 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.4 | 0.7 | 0.0 | 0.3 | 0.7 | 0.6 | 0.2 | 8.1 | n/a | 1.6 | 7.5 | 1.7 | 8.9 | 31 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Water | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 98.0 | n/a | 128.4 | 25.5 | 2.7 | 21.1 | 277 | 35 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.