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Nutritional Facts: Herbed Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
bone-in beef rib roast
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dried rosemary
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
marjoram
1 teaspoon (1g)
savory
1 teaspoon (0g)
thyme
1 teaspoon (1g)
rubbed sage
1 medium (110g)
onions
3 (0g)
rosemary sprigs
3/4 cup (173g)
sour cream
2 tablespoons (30g)
prepared horseradish
1 tablespoon (3g)
chives
4 1/2 teaspoons (23g)
lemon juice
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Ash n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.4 n/a 1.5 0.5 0.0 0.0 3 0
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 23.9 14.1 15.7 11.9 29.8 1.6 11.6 25.3 n/a 189.8 16.8 2.8 1.4 345 43
Calories n/a 6.9 3.7 1.6 1.6 3.8 0.4 2.2 44.0 n/a 332.9 14.4 0.9 5.0 417 52
Calories (kj) n/a 28.9 15.3 6.8 6.8 15.9 1.7 9.2 182.6 n/a 1,395.5 60.3 3.8 20.8 1,748 218
Carbohydrates n/a 1.0 0.7 0.3 0.4 1.0 0.1 0.4 10.3 n/a 5.0 3.4 0.1 1.6 24 3
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.7 0.0 0.0 0.0 90 11
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.8 0.5 0.3 0.2 0.6 0.1 0.3 1.9 n/a 0.0 1.0 0.1 0.1 6 1
Folate n/a n/a 3.4 2.2 1.6 n/a 0.2 1.9 20.9 n/a 12.1 17.1 3.2 4.6 67 8
Folate, DFE n/a n/a 3.4 2.2 1.6 n/a 0.2 1.9 20.9 n/a 12.1 17.1 3.2 4.6 67 8
Folate, food n/a n/a 3.4 2.2 1.6 n/a 0.2 1.9 20.9 n/a 12.1 17.1 3.2 4.6 67 8
Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.3 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 0.2 2 0
Glutamic acid n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1.0 n/a 0.0 n/a 1 0
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.3 0.6 0.5 0.5 0.1 0.2 0.2 n/a 0.3 0.1 0.0 0.0 3 0
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.0 n/a n/a 0.0 6 1
Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
Magnesium n/a 7.7 2.4 5.0 2.1 5.3 0.6 3.0 11.0 n/a 17.3 8.1 1.3 1.4 65 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.0 9 1
Niacin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus n/a 9.7 0.8 1.9 1.8 2.0 0.4 0.6 31.9 n/a 198.4 9.3 1.7 1.8 260 33
Phytosterols n/a 1.3 0.6 0.7 0.4 0.4 n/a 1.7 16.5 n/a n/a 2.7 0.3 n/a 25 3
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 2 0
Potassium n/a 33.9 10.6 18.4 9.1 14.7 2.4 7.5 160.6 n/a 243.2 73.8 8.9 23.6 607 76
Proline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
Protein n/a 0.3 0.1 0.2 0.1 0.1 0.0 0.1 1.2 n/a 3.6 0.4 0.1 0.1 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300.2 0.0 0.0 0.0 300 38
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.8 0.0 0.0 0.0 20 3
Selenium n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.6 n/a 4.5 0.8 0.0 0.0 6 1
Serine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Sodium n/a 1.8 0.6 0.5 0.5 0.3 0.0 0.1 4.4 n/a 138.0 94.2 0.1 0.2 241 30
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.1 1 0
Sugar n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.7 n/a 6.0 2.4 0.1 0.6 14 2
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.8 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat n/a 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 34.0 0.2 0.0 0.1 35 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 2.7 34.6 5.2 48.4 71.8 19.0 41.3 2.2 n/a 1,074.7 0.6 130.6 1.4 1,432 179
Vitamin A, RAE n/a 0.1 1.7 0.3 2.4 3.6 1.0 2.1 0.0 n/a 303.6 0.0 6.5 0.0 321 40
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 0.4 0.7 0.0 0.3 0.7 0.6 0.2 8.1 n/a 1.6 7.5 1.7 8.9 31 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 24 3
Water n/a 0.2 0.1 0.1 0.0 0.1 0.3 0.1 98.0 n/a 128.4 25.5 2.7 21.1 277 35
Zinc n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.7 0.2 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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