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    Nutritional Facts: Herbed Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (0g)
    bone-in beef rib roast
    1 teaspoon (2g)
    fennel seeds
    1 teaspoon (1g)
    dried rosemary
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    marjoram
    1 teaspoon (1g)
    savory
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    rubbed sage
    1 medium (110g)
    onions
    3 (0g)
    rosemary sprigs
    3/4 cup (173g)
    sour cream
    2 tablespoons (30g)
    prepared horseradish
    1 tablespoon (3g)
    chives
    4 1/2 teaspoons (23g)
    lemon juice
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
    Ash n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.4 n/a 1.5 0.5 0.0 0.0 3 0
    Aspartic acid n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 n/a 1 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 23.9 14.1 15.7 11.9 29.8 1.6 11.6 25.3 n/a 189.8 16.8 2.8 1.4 345 43
    Calories n/a 6.9 3.7 1.6 1.6 3.8 0.4 2.2 44.0 n/a 332.9 14.4 0.9 5.0 417 52
    Calories (kj) n/a 28.9 15.3 6.8 6.8 15.9 1.7 9.2 182.6 n/a 1,395.5 60.3 3.8 20.8 1,748 218
    Carbohydrates n/a 1.0 0.7 0.3 0.4 1.0 0.1 0.4 10.3 n/a 5.0 3.4 0.1 1.6 24 3
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.7 0.0 0.0 0.0 90 11
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.8 0.5 0.3 0.2 0.6 0.1 0.3 1.9 n/a 0.0 1.0 0.1 0.1 6 1
    Folate n/a n/a 3.4 2.2 1.6 n/a 0.2 1.9 20.9 n/a 12.1 17.1 3.2 4.6 67 8
    Folate, DFE n/a n/a 3.4 2.2 1.6 n/a 0.2 1.9 20.9 n/a 12.1 17.1 3.2 4.6 67 8
    Folate, food n/a n/a 3.4 2.2 1.6 n/a 0.2 1.9 20.9 n/a 12.1 17.1 3.2 4.6 67 8
    Folic acid n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.3 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 0.2 2 0
    Glutamic acid n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 1.0 n/a 0.0 n/a 1 0
    Glycine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.4 0.3 0.6 0.5 0.5 0.1 0.2 0.2 n/a 0.3 0.1 0.0 0.0 3 0
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 6.0 n/a n/a 0.0 6 1
    Leucine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Lysine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Magnesium n/a 7.7 2.4 5.0 2.1 5.3 0.6 3.0 11.0 n/a 17.3 8.1 1.3 1.4 65 8
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 8.7 0.0 0.0 0.0 9 1
    Niacin n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 1 0
    Pantothenic acid n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.6 0.0 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Phosphorus n/a 9.7 0.8 1.9 1.8 2.0 0.4 0.6 31.9 n/a 198.4 9.3 1.7 1.8 260 33
    Phytosterols n/a 1.3 0.6 0.7 0.4 0.4 n/a 1.7 16.5 n/a n/a 2.7 0.3 n/a 25 3
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 0.1 0.0 0.0 2 0
    Potassium n/a 33.9 10.6 18.4 9.1 14.7 2.4 7.5 160.6 n/a 243.2 73.8 8.9 23.6 607 76
    Proline n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 1 0
    Protein n/a 0.3 0.1 0.2 0.1 0.1 0.0 0.1 1.2 n/a 3.6 0.4 0.1 0.1 6 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 300.2 0.0 0.0 0.0 300 38
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.8 0.0 0.0 0.0 20 3
    Selenium n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.6 n/a 4.5 0.8 0.0 0.0 6 1
    Serine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Sodium n/a 1.8 0.6 0.5 0.5 0.3 0.0 0.1 4.4 n/a 138.0 94.2 0.1 0.2 241 30
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 0.1 1 0
    Sugar n/a n/a n/a 0.0 0.0 n/a n/a 0.0 4.7 n/a 6.0 2.4 0.1 0.6 14 2
    Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a 0.8 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat n/a 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 n/a 34.0 0.2 0.0 0.1 35 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Valine n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 2.7 34.6 5.2 48.4 71.8 19.0 41.3 2.2 n/a 1,074.7 0.6 130.6 1.4 1,432 179
    Vitamin A, RAE n/a 0.1 1.7 0.3 2.4 3.6 1.0 2.1 0.0 n/a 303.6 0.0 6.5 0.0 321 40
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.4 0.7 0.0 0.3 0.7 0.6 0.2 8.1 n/a 1.6 7.5 1.7 8.9 31 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 24 3
    Water n/a 0.2 0.1 0.1 0.0 0.1 0.3 0.1 98.0 n/a 128.4 25.5 2.7 21.1 277 35
    Zinc n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.7 0.2 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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