Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (244g) milk |
1/4 cup (57g) butter |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
3 1/4 cups (406g) flour |
1/4 ounce (7g) yeast |
8 teaspoons (39g) water |
8 medium (880g) onions |
3 tablespoons (43g) butter |
1 tablespoon (8g) flour |
2 (100g) eggs |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 5 | 1 |
| Ash (g) | 1.8 | 1.2 | 0.0 | 1.5 | 0.5 | 1.9 | 0.4 | 0.0 | 3.1 | 0.9 | 0.0 | 1.1 | 1.5 | 0.0 | 0.8 | 15 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 1.8 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 290.4 | 13.6 | 0.5 | 0.4 | 28.0 | 60.9 | 2.1 | 1.2 | 202.4 | 10.2 | 1.2 | 56.0 | 0.4 | 1.1 | 1.9 | 670 | 112 |
| Calories | 156.2 | 406.9 | 193.5 | 0.0 | 71.5 | 1,478.8 | 23.0 | 0.0 | 352.0 | 305.4 | 28.4 | 143.0 | 0.0 | 3.1 | 146.6 | 3,308 | 551 |
| Calories (kj) | 653.9 | 1,701.9 | 809.0 | 0.0 | 299.5 | 6,187.2 | 96.5 | 0.0 | 1,460.8 | 1,277.6 | 119.0 | 599.0 | 0.0 | 12.9 | 613.8 | 13,831 | 2,305 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.0 | 50.0 | 0.0 | 0.4 | 310.0 | 2.9 | 0.0 | 82.2 | 0.0 | 6.0 | 0.7 | 0.0 | 0.3 | 0.2 | 464 | 77 |
| Cholesterol (mg) | 34.2 | 122.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 372.0 | 0.0 | 0.0 | 21.8 | 828 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 1.9 | 0.0 | 15.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Folate (mcg) | 12.2 | 1.7 | 0.0 | 0.0 | 23.5 | 743.4 | 165.9 | 0.0 | 167.2 | 1.3 | 14.3 | 47.0 | 0.0 | 0.4 | 0.6 | 1,178 | 196 |
| Folate, DFE (mcg) | 12.2 | 1.7 | 0.0 | 0.0 | 23.5 | 1,182.2 | 165.9 | 0.0 | 167.2 | 1.3 | 22.7 | 47.0 | 0.0 | 0.4 | 0.6 | 1,625 | 271 |
| Folate, food (mcg) | 12.2 | 1.7 | 0.0 | 0.0 | 23.5 | 117.8 | 165.9 | 0.0 | 167.2 | 1.3 | 2.3 | 47.0 | 0.0 | 0.4 | 0.6 | 540 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 638 | 106 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 17.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 1.7 | 0.1 | n/a | 0.0 | 0.8 | 14.1 | 0.5 | n/a | 2.3 | 0.1 | 0.3 | 1.7 | 0.0 | n/a | 0.5 | 22 | 4 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 18.9 | 0.2 | 0.0 | 1.8 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.2 | 24 | 4 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 2.9 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 31.7 | 1.1 | 0.0 | 0.0 | 6.0 | 89.4 | 3.8 | 0.4 | 88.0 | 0.9 | 1.7 | 12.0 | 0.0 | 1.1 | 3.8 | 240 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 2.6 | 11.9 | 0.0 | 0.0 | 1.8 | 0.4 | 0.3 | 0.0 | 0.1 | 9.0 | 0.0 | 3.7 | 0.0 | 0.0 | 6.4 | 36 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 2.8 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 30 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 226.9 | 13.6 | 0.0 | 0.0 | 99.0 | 438.8 | 45.2 | 0.0 | 255.2 | 10.2 | 8.4 | 198.0 | 0.0 | 1.2 | 60.2 | 1,357 | 226 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 132.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 132 | 22 |
| Polyunsaturated Fat (g) | 0.3 | 1.7 | 0.0 | 0.0 | 1.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 1.5 | 10 | 2 |
| Potassium (mg) | 368.4 | 13.6 | 1.0 | 0.1 | 69.0 | 434.7 | 67.7 | 0.4 | 1,284.8 | 10.2 | 8.4 | 138.0 | 0.1 | 2.1 | 66.6 | 2,465 | 411 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 4.9 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 8.0 | 0.5 | 0.0 | 0.0 | 6.3 | 42.0 | 2.9 | 0.0 | 9.7 | 0.4 | 0.8 | 12.6 | 0.0 | 0.0 | 3.7 | 87 | 14 |
| Retinol (mcg) | 75.6 | 380.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 160.0 | 0.0 | 0.0 | 3.5 | 986 | 164 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 5.6 | 29.2 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.4 | 21.9 | 0.0 | 3.1 | 0.0 | 0.2 | 4.8 | 67 | 11 |
| Selenium (mcg) | 4.9 | 0.6 | 0.3 | 0.0 | 15.4 | 137.7 | 0.6 | 0.0 | 4.4 | 0.4 | 2.6 | 30.7 | 0.0 | 0.0 | 6.5 | 204 | 34 |
| Serine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 2.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 119.6 | 405.2 | 0.5 | 581.4 | 71.0 | 8.1 | 3.6 | 1.2 | 35.2 | 304.2 | 0.2 | 142.0 | 581.4 | 0.1 | 266.6 | 2,520 | 420 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 59 | 10 |
| Sugar | n/a | 0.0 | 49.9 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 89 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 8.9 | 46.0 | 0.0 | 0.0 | 4.8 | 4.0 | 0.5 | 0.0 | 0.9 | 34.6 | 0.1 | 9.5 | 0.0 | 0.2 | 14.4 | 124 | 21 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 336.7 | 1,418.2 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 17.6 | 1,064.6 | 0.0 | 540.0 | 0.0 | 0.6 | 11.8 | 3,660 | 610 |
| Vitamin A, RAE (mcg) | 80.5 | 388.2 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 160.0 | 0.0 | 0.0 | 3.5 | 1,004 | 167 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 11 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 82.0 | 0.0 | 0.0 | 20.2 | 203 | 34 |
| Water (g) | 214.0 | 9.0 | 0.0 | 0.0 | 38.1 | 48.4 | 0.4 | 38.9 | 784.2 | 6.8 | 0.9 | 76.2 | 0.0 | 0.0 | 12.9 | 1,230 | 205 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 2.8 | 0.6 | 0.0 | 1.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.