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Nutritional Facts: Coconut Date Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (138g)
almonds
1 lb (454g)
pitted dates
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 1.4 0.4 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.6 1.0 5 0
Ash (g) 4.3 7.3 1.7 13 1
Aspartic acid (g) 3.7 1.0 0.6 5 0
Beta-sitosterol (mg) 162.8 n/a n/a 163 14
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 368.5 176.9 22.2 568 47
Calories 821.1 1,279.1 562.3 2,663 222
Calories (kj) 3,436.2 5,343.3 2,352.4 11,132 928
Campesterol (mg) 5.5 n/a n/a 6 0
Carbohydrates (g) 29.3 340.3 20.1 390 32
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.9 0.7 3 0
Cystine (g) 0.4 0.3 0.1 1 0
Dietary Fiber (g) 15.0 36.3 13.9 65 5
Folate (mcg) 73.1 86.2 7.7 167 14
Folate, DFE (mcg) 73.1 86.2 7.7 167 14
Folate, food (mcg) 73.1 86.2 7.7 167 14
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 88.7 n/a 89 7
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 90.1 n/a 90 8
Glutamic acid (g) 7.1 1.6 1.3 10 1
Glycine (g) 2.0 0.5 0.3 3 0
Histidine (g) 0.8 0.1 0.1 1 0
Iron (mg) 5.3 4.6 2.8 13 1
Isoleucine (g) 0.9 0.2 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 2.0 0.4 0.4 3 0
Lysine (g) 0.8 0.3 0.3 1 0
Magnesium (mg) 387.8 195.0 76.7 660 55
Maltose (g) 0.2 0.5 n/a 1 0
Manganese (mg) 3.2 1.2 2.3 7 1
Methionine (g) 0.3 0.1 0.1 0 0
Monounsaturated Fat (g) 44.7 0.2 2.3 47 4
Niacin (mg) 4.9 5.8 0.5 11 1
Pantothenic acid (mg) 0.4 2.7 0.7 4 0
Phenylalanine (g) 1.6 0.2 0.3 2 0
Phosphorus (mg) 648.6 281.2 175.5 1,105 92
Phytosterols (mg) 175.3 n/a n/a 175 15
Polyunsaturated Fat (g) 17.9 0.1 0.6 19 2
Potassium (mg) 982.6 2,975.6 462.6 4,421 368
Proline (g) 1.3 0.6 0.2 2 0
Protein (g) 29.1 11.1 5.9 46 4
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.3 0.3 0.1 2 0
Saturated Fat (g) 5.6 0.1 48.7 54 5
Selenium (mcg) 3.2 13.6 15.8 33 3
Serine (g) 1.4 0.3 0.3 2 0
Sodium (mg) 467.8 9.1 31.5 508 42
Starch (g) 1.0 n/a n/a 1 0
Stigmasterol (mg) 5.5 n/a n/a 6 0
Sucrose (g) 6.6 108.1 n/a 115 10
Sugar (g) 6.8 287.4 6.3 300 25
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0 0
Threonine (g) 0.9 0.2 0.2 1 0
Tocopherol, alpha (mg) 32.8 0.2 0.4 33 3
Tocopherol, beta (mg) 0.5 0.0 n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.2 n/a 1 0
Total Fat (g) 71.8 1.8 55.0 129 11
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.1 0 0
Tyrosine (g) 0.7 0.1 0.2 1 0
Valine (g) 1.1 0.3 0.4 2 0
Vitamin A, IU (IU) 1.4 45.4 0.0 47 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.7 0.3 1 0
Vitamin C (mg) 0.0 1.8 1.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 3.5 93.1 2.6 99 8
Zinc (mg) 4.6 1.3 1.7 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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