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Nutritional Facts: Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (260g)
sweet potatoes
4 small (200g)
carrots
4 small (0g)
parsnips
2 medium (220g)
red onions
2 medium (272g)
white potatoes
4 large (14g)
garlic cloves
3 tablespoons (41g)
olive oil
1 tablespoon (0g)
mixed herbs
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 n/a 0.2 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 2.6 1.9 n/a 0.8 2.5 0.2 0.0 n/a n/a 8 1
Aspartic acid (g) 1.0 0.4 n/a 0.2 1.2 0.1 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 78.0 66.0 n/a 50.6 13.6 26.1 0.4 n/a n/a 235 29
Calories 223.6 82.0 n/a 88.0 236.6 21.5 358.0 n/a n/a 1,010 126
Calories (kj) 933.4 346.0 n/a 365.2 990.1 89.7 1,498.1 n/a n/a 4,222 528
Carbohydrates (g) 52.3 19.2 n/a 20.5 54.8 4.8 0.0 n/a n/a 152 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.1 n/a 0.1 0.5 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.8 5.6 n/a 3.7 5.4 0.3 0.0 n/a n/a 23 3
Folate (mcg) 28.6 38.0 n/a 41.8 27.2 0.4 0.0 n/a n/a 136 17
Folate, DFE (mcg) 28.6 38.0 n/a 41.8 27.2 0.4 0.0 n/a n/a 136 17
Folate, food (mcg) 28.6 38.0 n/a 41.8 27.2 0.4 0.0 n/a n/a 136 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 1.1 n/a 2.8 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 1.2 n/a 4.3 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.4 0.7 n/a 0.6 0.9 0.1 0.0 n/a n/a 3 0
Glycine (g) 0.2 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.6 n/a 0.5 0.8 0.2 0.2 n/a n/a 4 0
Isoleucine (g) 0.1 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 65.0 24.0 n/a 22.0 59.8 3.6 0.0 n/a n/a 174 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.3 n/a 0.3 0.4 0.2 0.0 n/a n/a 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 29.5 n/a n/a 30 4
Niacin (mg) 1.4 2.0 n/a 0.3 3.9 0.1 0.0 n/a n/a 8 1
Pantothenic acid (mg) 2.1 0.5 n/a 0.3 1.4 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.2 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 122.2 70.0 n/a 63.8 119.7 22.0 0.0 n/a n/a 398 50
Phytosterols (mg) 31.2 n/a n/a 33.0 n/a n/a 89.5 n/a n/a 154 19
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.1 0.0 4.3 n/a n/a 5 1
Potassium (mg) 876.2 640.0 n/a 321.2 1,030.9 57.7 0.4 n/a n/a 2,926 366
Proline (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Protein (g) 4.1 1.9 n/a 2.4 5.1 0.9 0.0 n/a n/a 14 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.1 n/a 0.1 0.1 0.0 5.6 n/a n/a 6 1
Selenium (mcg) 1.6 0.2 n/a 1.1 0.8 2.0 0.0 n/a n/a 6 1
Serine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 143.0 138.0 n/a 8.8 652.8 2.4 0.8 n/a n/a 946 118
Starch (g) 32.9 2.9 n/a 0.0 n/a n/a n/a n/a n/a 36 4
Sucrose (g) 6.6 7.2 n/a 2.2 n/a n/a n/a n/a n/a 16 2
Sugar (g) 10.9 9.5 n/a 9.3 2.4 0.1 0.0 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 1.3 n/a 0.0 0.1 0.0 5.8 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.1 0.5 n/a 0.2 0.3 0.1 40.5 n/a n/a 42 5
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 36,886.2 33,412.0 n/a 4.4 8.2 1.3 0.0 n/a n/a 70,312 8,789
Vitamin A, RAE (mcg) 1,843.4 1,670.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3,513 439
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 n/a 0.3 0.8 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 6.2 11.8 n/a 16.3 35.4 4.5 0.0 n/a n/a 74 9
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 200.9 176.6 n/a 196.0 209.4 8.4 0.0 n/a n/a 791 99
Zinc (mg) 0.8 0.5 n/a 0.4 0.8 0.2 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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