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    Nutritional Facts: Roasted Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (260g)
    sweet potatoes
    4 small (200g)
    carrots
    4 small (0g)
    parsnips
    2 medium (220g)
    red onions
    2 medium (272g)
    white potatoes
    4 large (14g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 tablespoon (0g)
    mixed herbs
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 n/a 0.2 0.2 0.1 0.0 n/a n/a 1 0
    Ash (g) 2.6 1.9 n/a 0.8 2.5 0.2 0.0 n/a n/a 8 1
    Aspartic acid (g) 1.0 0.4 n/a 0.2 1.2 0.1 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 78.0 66.0 n/a 50.6 13.6 26.1 0.4 n/a n/a 235 29
    Calories 223.6 82.0 n/a 88.0 236.6 21.5 358.0 n/a n/a 1,010 126
    Calories (kj) 933.4 346.0 n/a 365.2 990.1 89.7 1,498.1 n/a n/a 4,222 528
    Carbohydrates (g) 52.3 19.2 n/a 20.5 54.8 4.8 0.0 n/a n/a 152 19
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.1 n/a 0.1 0.5 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 7.8 5.6 n/a 3.7 5.4 0.3 0.0 n/a n/a 23 3
    Folate (mcg) 28.6 38.0 n/a 41.8 27.2 0.4 0.0 n/a n/a 136 17
    Folate, DFE (mcg) 28.6 38.0 n/a 41.8 27.2 0.4 0.0 n/a n/a 136 17
    Folate, food (mcg) 28.6 38.0 n/a 41.8 27.2 0.4 0.0 n/a n/a 136 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.8 1.1 n/a 2.8 n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.5 1.2 n/a 4.3 n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.4 0.7 n/a 0.6 0.9 0.1 0.0 n/a n/a 3 0
    Glycine (g) 0.2 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.6 0.6 n/a 0.5 0.8 0.2 0.2 n/a n/a 4 0
    Isoleucine (g) 0.1 0.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.2 0.2 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 65.0 24.0 n/a 22.0 59.8 3.6 0.0 n/a n/a 174 22
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.3 n/a 0.3 0.4 0.2 0.0 n/a n/a 2 0
    Methionine (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 29.5 n/a n/a 30 4
    Niacin (mg) 1.4 2.0 n/a 0.3 3.9 0.1 0.0 n/a n/a 8 1
    Pantothenic acid (mg) 2.1 0.5 n/a 0.3 1.4 0.1 0.0 n/a n/a 4 1
    Phenylalanine (g) 0.2 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 122.2 70.0 n/a 63.8 119.7 22.0 0.0 n/a n/a 398 50
    Phytosterols (mg) 31.2 n/a n/a 33.0 n/a n/a 89.5 n/a n/a 154 19
    Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.1 0.0 4.3 n/a n/a 5 1
    Potassium (mg) 876.2 640.0 n/a 321.2 1,030.9 57.7 0.4 n/a n/a 2,926 366
    Proline (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Protein (g) 4.1 1.9 n/a 2.4 5.1 0.9 0.0 n/a n/a 14 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.1 n/a 0.1 0.1 0.0 5.6 n/a n/a 6 1
    Selenium (mcg) 1.6 0.2 n/a 1.1 0.8 2.0 0.0 n/a n/a 6 1
    Serine (g) 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 143.0 138.0 n/a 8.8 652.8 2.4 0.8 n/a n/a 946 118
    Starch (g) 32.9 2.9 n/a 0.0 n/a n/a n/a n/a n/a 36 4
    Sucrose (g) 6.6 7.2 n/a 2.2 n/a n/a n/a n/a n/a 16 2
    Sugar (g) 10.9 9.5 n/a 9.3 2.4 0.1 0.0 n/a n/a 32 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.3 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 1.3 n/a 0.0 0.1 0.0 5.8 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.1 0.5 n/a 0.2 0.3 0.1 40.5 n/a n/a 42 5
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 36,886.2 33,412.0 n/a 4.4 8.2 1.3 0.0 n/a n/a 70,312 8,789
    Vitamin A, RAE (mcg) 1,843.4 1,670.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3,513 439
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.3 n/a 0.3 0.8 0.2 0.0 n/a n/a 2 0
    Vitamin C (mg) 6.2 11.8 n/a 16.3 35.4 4.5 0.0 n/a n/a 74 9
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 200.9 176.6 n/a 196.0 209.4 8.4 0.0 n/a n/a 791 99
    Zinc (mg) 0.8 0.5 n/a 0.4 0.8 0.2 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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