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Nutritional Facts: Sweet Potatoes With Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
sweet potatoes
2 (364g)
tart apples
1/2 cup (124g)
orange juice
1/4 cup (55g)
brown sugar
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 13.5 0.7 0.5 0.2 0.0 0.0 0.6 16 2
Aspartic acid (g) 5.2 0.3 0.1 n/a 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 408.6 21.8 13.6 45.7 0.5 6.5 6.8 504 63
Calories 1,171.3 189.3 55.8 209.0 1.5 1.6 203.6 1,832 229
Calories (kj) 4,889.6 793.5 233.1 874.5 6.3 6.8 851.7 7,656 957
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 274.0 50.3 12.9 53.9 0.3 0.5 0.0 392 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 61.1 61 8
Copper (mg) 2.1 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 40.9 8.7 0.2 0.0 0.1 0.3 0.0 50 6
Folate (mcg) 149.8 10.9 37.2 0.6 0.1 0.0 0.9 199 25
Folate, DFE (mcg) 149.8 10.9 37.2 0.6 0.1 0.0 0.9 199 25
Folate, food (mcg) 149.8 10.9 37.2 0.6 0.1 0.0 0.9 199 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 21.5 n/a 0.6 0.0 0.0 n/a 32 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.1 8.8 n/a 0.7 0.0 0.0 n/a 23 3
Glutamic acid (g) 2.1 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 8.3 0.4 0.2 0.4 0.1 0.1 0.0 10 1
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 340.5 18.2 13.6 5.0 1.0 0.4 0.6 379 47
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 0.1 0.0 0.0 0.1 0.1 0.0 4 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 6 1
Niacin (mg) 7.6 0.3 0.5 0.1 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 10.9 0.2 0.2 0.1 0.0 0.0 0.0 11 1
Phenylalanine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 640.1 40.0 21.1 2.2 0.8 0.4 6.8 711 89
Phytosterols (mg) 163.4 43.7 n/a n/a 0.4 0.2 n/a 208 26
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0.9 1 0
Potassium (mg) 4,589.9 389.5 248.0 73.2 5.9 2.8 6.8 5,316 665
Proline (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Protein (g) 21.4 0.9 0.9 0.1 0.0 0.0 0.2 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 24
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 14.6 15 2
Selenium (mcg) 8.2 0.0 0.1 0.7 0.3 0.0 0.3 10 1
Serine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 749.1 3.6 1.2 15.4 0.1 0.1 202.8 972 122
Starch (g) 172.3 0.2 n/a n/a n/a n/a n/a 172 22
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 34.3 7.5 n/a 52.0 0.0 0.0 n/a 94 12
Sugar (g) 56.9 37.8 10.4 53.4 0.0 0.0 0.0 159 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.5 0.7 0.0 0.0 0.0 0.0 0.7 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 0.7 0.6 0.2 0.0 0.0 0.0 23.0 25 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.9 1 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 193,226.9 196.6 248.0 0.0 0.1 1.9 709.7 194,383 24,298
Vitamin A, RAE (mcg) 9,656.6 10.9 12.4 0.0 0.0 0.1 194.3 9,874 1,234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 32.7 16.7 62.0 0.0 0.0 0.0 0.0 111 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 2
Water (g) 1,052.6 311.4 109.5 0.7 0.0 0.1 4.5 1,479 185
Zinc (mg) 4.1 0.1 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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