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Nutritional Facts: Grilled Rack of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
apple cider
2/3 cup (159g)
cider vinegar
2/3 cup (67g)
green onions
1/2 cup (109g)
vegetable oil
1/3 cup (113g)
honey
1/4 cup (400g)
steak sauce
2 teaspoons (4g)
tarragon
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
4 (0g)
racks of lamb
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 0.5 0.3 0.5 0.0 0.2 n/a 0.4 12.0 0.1 n/a 14 2
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.8 11.2 48.0 0.0 6.8 n/a 41.0 2.9 5.1 n/a 168 21
Calories 4.8 33.5 21.3 963.6 343.2 n/a 10.6 0.0 2.9 n/a 1,380 172
Calories (kj) 19.2 143.5 90.0 4,031.9 1,435.9 n/a 44.5 0.0 12.1 n/a 5,777 722
Carbohydrates (g) 1.4 1.5 4.9 0.0 93.0 n/a 1.8 0.0 0.7 n/a 103 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.2 n/a 0.3 0.0 0.3 n/a 3 0
Folate (mcg) 0.0 0.0 42.7 0.0 2.3 n/a 9.9 0.0 0.2 n/a 55 7
Folate, DFE (mcg) 0.0 0.0 42.7 0.0 2.3 n/a 9.9 0.0 0.2 n/a 55 7
Folate, food (mcg) 0.0 0.0 42.7 0.0 2.3 n/a 9.9 0.0 0.2 n/a 55 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a 46.2 n/a n/a n/a 0.0 n/a 47 6
Galactose n/a 0.0 n/a n/a 3.5 n/a n/a n/a 0.0 n/a 4 0
Glucose (dextrose) n/a 0.2 n/a n/a 40.4 n/a n/a n/a 0.0 n/a 41 5
Glutamic acid n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glycine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.3 1.0 0.0 0.5 n/a 1.2 0.0 0.1 n/a 3 0
Isoleucine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 4.8 8.0 13.3 0.0 2.3 n/a 12.5 0.1 2.0 n/a 43 5
Maltose n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 0.0 0.4 0.1 n/a 0.1 n/a 0.3 0.0 0.1 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 30.1 0.0 n/a 0.0 0.0 0.0 n/a 30 4
Niacin (mg) 0.0 0.0 0.4 0.0 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 57.6 12.8 24.7 0.0 4.5 n/a 11.3 0.0 1.8 n/a 113 14
Phytosterols n/a 0.0 n/a 1,055.1 n/a n/a 2.9 0.0 1.1 n/a 1,059 132
Polyunsaturated Fat (g) 0.0 0.0 0.0 59.6 0.0 n/a 0.1 0.0 0.0 n/a 60 7
Potassium (mg) 0.0 116.4 184.1 0.0 58.7 n/a 108.7 1.0 15.3 n/a 484 61
Proline n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.0 1.2 0.0 0.3 n/a 0.8 0.0 0.1 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 14.1 0.0 n/a 0.1 0.0 0.0 n/a 14 2
Selenium (mcg) 0.0 0.2 0.4 0.0 0.9 n/a 0.2 0.0 0.1 n/a 2 0
Serine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 67.2 8.0 10.7 0.0 4.5 n/a 2.2 4,651.0 0.2 n/a 4,744 593
Sucrose n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.6 1.6 0.0 92.7 n/a n/a 0.0 0.0 n/a 95 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 15.6 0.0 n/a n/a 0.0 0.0 n/a 16 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 0.1 109.0 0.0 n/a 0.3 0.0 0.0 n/a 109 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 665.0 0.0 0.0 n/a 151.2 0.0 6.3 n/a 822 103
Vitamin A, RAE (mcg) 0.0 0.0 33.4 0.0 0.0 n/a 7.6 0.0 0.3 n/a 41 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 120.0 0.0 12.5 0.0 0.6 n/a 1.8 0.0 0.0 n/a 135 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 478.6 149.5 59.9 0.0 19.3 n/a 0.3 0.0 0.1 n/a 708 88
Zinc (mg) 0.1 0.1 0.3 0.0 0.2 n/a 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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