Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ham |
1 tablespoon (14g) margarine |
1 tablespoon (14g) brown sugar |
10 1/2 ounces (298g) cream of mushroom soup |
2/3 cup (168g) evaporated milk |
1/3 cup (79g) water |
1/4 cup (40g) onions |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
3 cups (450g) potatoes |
1 cup (128g) raw carrots |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 8 | 2 |
| Ash (g) | 16.6 | 0.3 | 0.1 | 5.7 | 2.6 | 0.1 | 0.1 | 3.0 | 0.0 | 4.9 | 1.2 | 35 | 9 |
| Aspartic acid (g) | 9.6 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 4.2 | 11.5 | 35.7 | 438.7 | 2.4 | 9.2 | 0.7 | 1.3 | 54.0 | 42.2 | 632 | 158 |
| Calories | 668.0 | 101.4 | 52.4 | 253.0 | 225.2 | 0.0 | 16.0 | 0.0 | 0.7 | 346.5 | 52.5 | 1,716 | 429 |
| Calories (kj) | 2,794.6 | 424.0 | 219.4 | 1,056.7 | 944.6 | 0.0 | 66.4 | 0.0 | 3.0 | 1,444.5 | 221.4 | 7,175 | 1,794 |
| Carbohydrates (g) | 0.2 | 0.1 | 13.5 | 20.0 | 16.9 | 0.0 | 3.7 | 0.0 | 0.2 | 78.6 | 12.3 | 146 | 36 |
| Cholesterol (mg) | 236.3 | 0.0 | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285 | 71 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 9.9 | 3.6 | 14 | 4 |
| Folate (mcg) | 18.2 | 0.1 | 0.1 | 6.0 | 13.4 | 0.0 | 7.6 | 0.0 | 0.0 | 72.0 | 24.3 | 142 | 35 |
| Folate, DFE (mcg) | 18.2 | 0.1 | 0.1 | 6.0 | 13.4 | 0.0 | 7.6 | 0.0 | 0.0 | 72.0 | 24.3 | 142 | 35 |
| Folate, food (mcg) | 18.2 | 0.1 | 0.1 | 6.0 | 13.4 | 0.0 | 7.6 | 0.0 | 0.0 | 72.0 | 24.3 | 142 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 1.2 | 0.7 | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1.5 | 0.8 | 3 | 1 |
| Glutamic acid (g) | 16.5 | 0.0 | n/a | 1.1 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 22 | 6 |
| Glycine (g) | 5.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Histidine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.1 | 3.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.4 | 11 | 3 |
| Isoleucine (g) | 4.4 | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10 | 3 |
| Lysine (g) | 8.6 | 0.0 | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 10 | 3 |
| Magnesium (mg) | 81.8 | 0.4 | 1.2 | 11.9 | 40.3 | 0.8 | 4.0 | 0.0 | 0.5 | 103.5 | 15.4 | 260 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Methionine (g) | 2.7 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 5.5 | 0.0 | 3.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Niacin (mg) | 23.9 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 1.3 | 32 | 8 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 1,054.2 | 3.2 | 0.6 | 77.4 | 341.2 | 0.0 | 11.6 | 0.0 | 0.5 | 256.5 | 44.8 | 1,790 | 447 |
| Phytosterols (mg) | 0.0 | 20.6 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 0.3 | 22.5 | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 3.0 | 2.9 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 11 | 3 |
| Potassium (mg) | 1,685.8 | 5.9 | 18.4 | 184.6 | 509.3 | 0.8 | 58.4 | 0.2 | 3.8 | 1,894.5 | 409.6 | 4,771 | 1,193 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6 | 2 |
| Protein (g) | 101.4 | 0.1 | 0.0 | 4.8 | 11.4 | 0.0 | 0.4 | 0.0 | 0.0 | 9.1 | 1.2 | 129 | 32 |
| Retinol (mcg) | 0.0 | 108.3 | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 8.7 | 2.4 | 0.0 | 4.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Selenium (mcg) | 85.4 | 0.0 | 0.2 | 7.1 | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 98 | 25 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Sodium (mg) | 6,888.7 | 133.0 | 3.9 | 2,089.6 | 178.2 | 2.4 | 1.6 | 1,162.7 | 0.1 | 27.0 | 88.3 | 10,575 | 2,644 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 69.5 | 1.8 | 71 | 18 |
| Sucrose | n/a | n/a | 13.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.8 | 4.6 | 19 | 5 |
| Sugar (g) | 0.0 | 0.0 | 13.4 | 4.3 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 3.5 | 6.1 | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5 | 1 |
| Threonine (g) | 4.5 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 25.9 | 11.4 | 0.0 | 17.5 | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 504.4 | 0.0 | 86.3 | 667.3 | 0.0 | 0.8 | 0.0 | 1.6 | 9.0 | 21,383.7 | 22,653 | 5,663 |
| Vitamin A, RAE (mcg) | 0.0 | 115.5 | 0.0 | 23.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,068.8 | 1,208 | 302 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 3.0 | 0.0 | 0.0 | 88.7 | 7.6 | 102 | 26 |
| Vitamin D (IU) | 122.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Water (g) | 310.2 | 2.2 | 0.2 | 249.6 | 124.4 | 78.8 | 35.6 | 0.0 | 0.0 | 357.0 | 113.0 | 1,271 | 318 |
| Zinc (mg) | 9.3 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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