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    Nutritional Facts: Wholemeal Buckwheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    buckwheat flour
    1/2 cup (60g)
    millet flour
    3/4 cup (128g)
    quinoa
    1/2 cup (84g)
    buckwheat groats
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (3g)
    cream of tartar
    1/2 teaspoon (2g)
    baking powder
    2 tablespoons (21g)
    flax seeds
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    allspice
    3/4 cup (0g)
    rice milk
    3/4 cup (178g)
    water
    1 to taste (0g)
    sunflower seeds
    1 to taste (0g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.4 0.3 0.7 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.6 0.4 1.4 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Ash (g) 1.5 0.9 3.0 0.4 0.8 1.1 1.7 0.8 6.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 17 2
    Aspartic acid (g) 0.6 0.4 1.4 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 24.6 20.4 59.9 5.9 0.0 0.2 169.4 52.5 1.4 2.1 7.1 6.6 n/a 5.3 n/a n/a 356 44
    Calories 201.0 204.0 469.2 77.3 0.0 7.7 1.2 110.0 0.0 6.0 3.6 2.6 n/a 0.0 n/a n/a 1,083 135
    Calories (kj) 841.2 854.4 1,962.2 323.4 0.0 32.4 4.9 460.2 0.0 25.3 14.9 11.0 n/a 0.0 n/a n/a 4,530 566
    Carbohydrates (g) 42.4 43.2 81.8 16.7 0.0 1.8 0.6 5.9 0.0 1.3 0.7 0.7 n/a 0.0 n/a n/a 195 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.2 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.1 0.2 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 6.0 6.4 8.9 2.3 0.0 0.0 0.0 5.6 0.0 0.3 0.4 0.2 n/a 0.0 n/a n/a 30 4
    Folate (mcg) 32.4 26.4 234.6 11.8 0.0 0.0 0.0 17.9 0.0 0.2 1.0 0.4 n/a 0.0 n/a n/a 325 41
    Folate, DFE (mcg) 32.4 26.4 234.6 11.8 0.0 0.0 0.0 17.9 0.0 0.2 1.0 0.4 n/a 0.0 n/a n/a 325 41
    Folate, food (mcg) 32.4 26.4 234.6 11.8 0.0 0.0 0.0 17.9 0.0 0.2 1.0 0.4 n/a 0.0 n/a n/a 325 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.2 2.6 2.4 0.4 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
    Glycine (g) 0.6 0.3 0.9 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.2 0.2 0.5 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 2.2 5.8 0.7 0.0 0.1 0.3 1.2 0.0 0.4 0.1 0.1 n/a 0.0 n/a n/a 13 2
    Isoleucine (g) 0.3 0.3 0.6 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.5 1.1 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Lysine (g) 0.4 0.2 1.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 150.6 82.2 251.2 42.8 0.0 0.1 0.9 80.8 0.1 3.9 2.9 1.4 n/a 1.8 n/a n/a 618 77
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 2.4 2.6 0.3 0.0 0.0 0.0 0.5 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a 8 1
    Methionine (g) 0.1 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.6 0.2 2.1 0.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Niacin (mg) 3.7 3.0 1.9 0.8 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Pantothenic acid (mg) 0.3 0.4 1.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Phenylalanine (g) 0.3 0.4 0.8 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 202.2 214.2 582.7 58.8 0.0 0.2 228.1 132.3 0.0 3.0 1.2 1.1 n/a 0.0 n/a n/a 1,424 178
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2.8 0.6 n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 0.6 0.7 4.2 0.2 0.0 0.0 0.0 5.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 12 1
    Potassium (mg) 346.2 217.8 717.8 73.9 0.0 495.0 0.1 167.5 0.5 23.8 12.2 10.5 n/a 1.8 n/a n/a 2,067 258
    Proline (g) 0.3 1.2 1.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Protein (g) 7.6 7.9 18.0 2.8 0.0 0.0 0.0 3.8 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 40 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.3 0.9 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Selenium (mcg) 3.4 37.1 10.8 1.8 0.0 0.0 0.0 5.2 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a 60 7
    Serine (g) 0.4 0.4 0.7 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 6.6 1.2 6.4 3.4 629.3 1.6 181.5 6.2 2,325.5 0.5 2.7 0.8 n/a 5.3 n/a n/a 3,171 396
    Starch n/a 34.7 66.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
    Sucrose (g) 1.0 0.2 n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 1.6 0.2 n/a 0.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.3 0.2 0.5 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.4 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 0
    Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 4.3 1.1 5.8 n/a n/a n/a n/a 4.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 15 2
    Total Fat (g) 1.9 1.5 7.7 0.5 0.0 0.0 0.0 8.7 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 21 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.2 0.3 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.4 0.3 0.8 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 5.4 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.9 5.4 n/a 0.0 n/a n/a 35 4
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.4 n/a 0.0 n/a n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 6.7 6.4 16.9 63.5 0.0 0.1 0.1 1.4 0.0 0.2 0.1 0.1 n/a 177.6 n/a n/a 273 34
    Zinc (mg) 1.9 1.6 4.0 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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