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Nutritional Facts: Wholemeal Buckwheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
buckwheat flour
1/2 cup (60g)
millet flour
3/4 cup (128g)
quinoa
1/2 cup (84g)
buckwheat groats
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cream of tartar
1/2 teaspoon (2g)
baking powder
2 tablespoons (21g)
flax seeds
1 teaspoon (6g)
salt
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
allspice
3/4 cup (0g)
rice milk
3/4 cup (178g)
water
1 to taste (0g)
sunflower seeds
1 to taste (0g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.4 0.3 0.7 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.4 1.4 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Ash (g) 1.5 0.9 3.0 0.4 0.8 1.1 1.7 0.8 6.0 0.1 0.1 0.0 n/a 0.2 n/a n/a 17 2
Aspartic acid (g) 0.6 0.4 1.4 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 24.6 20.4 59.9 5.9 0.0 0.2 169.4 52.5 1.4 2.1 7.1 6.6 n/a 5.3 n/a n/a 356 44
Calories 201.0 204.0 469.2 77.3 0.0 7.7 1.2 110.0 0.0 6.0 3.6 2.6 n/a 0.0 n/a n/a 1,083 135
Calories (kj) 841.2 854.4 1,962.2 323.4 0.0 32.4 4.9 460.2 0.0 25.3 14.9 11.0 n/a 0.0 n/a n/a 4,530 566
Carbohydrates (g) 42.4 43.2 81.8 16.7 0.0 1.8 0.6 5.9 0.0 1.3 0.7 0.7 n/a 0.0 n/a n/a 195 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.2 0.8 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.1 0.2 0.3 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.0 6.4 8.9 2.3 0.0 0.0 0.0 5.6 0.0 0.3 0.4 0.2 n/a 0.0 n/a n/a 30 4
Folate (mcg) 32.4 26.4 234.6 11.8 0.0 0.0 0.0 17.9 0.0 0.2 1.0 0.4 n/a 0.0 n/a n/a 325 41
Folate, DFE (mcg) 32.4 26.4 234.6 11.8 0.0 0.0 0.0 17.9 0.0 0.2 1.0 0.4 n/a 0.0 n/a n/a 325 41
Folate, food (mcg) 32.4 26.4 234.6 11.8 0.0 0.0 0.0 17.9 0.0 0.2 1.0 0.4 n/a 0.0 n/a n/a 325 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 2.6 2.4 0.4 n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.6 0.3 0.9 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.2 0.2 0.5 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 2.2 5.8 0.7 0.0 0.1 0.3 1.2 0.0 0.4 0.1 0.1 n/a 0.0 n/a n/a 13 2
Isoleucine (g) 0.3 0.3 0.6 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 1.1 0.2 n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.4 0.2 1.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 150.6 82.2 251.2 42.8 0.0 0.1 0.9 80.8 0.1 3.9 2.9 1.4 n/a 1.8 n/a n/a 618 77
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 2.4 2.6 0.3 0.0 0.0 0.0 0.5 0.0 0.6 0.3 0.0 n/a 0.0 n/a n/a 8 1
Methionine (g) 0.1 0.1 0.4 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.6 0.2 2.1 0.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Niacin (mg) 3.7 3.0 1.9 0.8 0.0 0.0 0.0 0.6 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 10 1
Pantothenic acid (mg) 0.3 0.4 1.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.3 0.4 0.8 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 202.2 214.2 582.7 58.8 0.0 0.2 228.1 132.3 0.0 3.0 1.2 1.1 n/a 0.0 n/a n/a 1,424 178
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2.8 0.6 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.6 0.7 4.2 0.2 0.0 0.0 0.0 5.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 12 1
Potassium (mg) 346.2 217.8 717.8 73.9 0.0 495.0 0.1 167.5 0.5 23.8 12.2 10.5 n/a 1.8 n/a n/a 2,067 258
Proline (g) 0.3 1.2 1.0 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Protein (g) 7.6 7.9 18.0 2.8 0.0 0.0 0.0 3.8 0.0 0.2 0.1 0.1 n/a 0.0 n/a n/a 40 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.3 0.9 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Selenium (mcg) 3.4 37.1 10.8 1.8 0.0 0.0 0.0 5.2 0.0 1.0 0.1 0.0 n/a 0.0 n/a n/a 60 7
Serine (g) 0.4 0.4 0.7 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 6.6 1.2 6.4 3.4 629.3 1.6 181.5 6.2 2,325.5 0.5 2.7 0.8 n/a 5.3 n/a n/a 3,171 396
Starch n/a 34.7 66.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 13
Sucrose (g) 1.0 0.2 n/a 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.6 0.2 n/a 0.8 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 3 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.2 0.5 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 3.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 4.3 1.1 5.8 n/a n/a n/a n/a 4.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 15 2
Total Fat (g) 1.9 1.5 7.7 0.5 0.0 0.0 0.0 8.7 0.0 0.1 0.2 0.1 n/a 0.0 n/a n/a 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.2 0.3 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.3 0.8 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 5.4 17.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.9 5.4 n/a 0.0 n/a n/a 35 4
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.4 n/a 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 6.7 6.4 16.9 63.5 0.0 0.1 0.1 1.4 0.0 0.2 0.1 0.1 n/a 177.6 n/a n/a 273 34
Zinc (mg) 1.9 1.6 4.0 0.5 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 1

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