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Nutritional Facts: Chicken Enchilada Pasta Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/4 cups (1,281g)
chicken broth
29 1/2 ounces (836g)
cream-style sweet corn
20 ounces (567g)
red enchilada sauce
4 1/2 ounces (129g)
green chilies
10 ounces (286g)
dark chicken meat
5 ounces (143g)
vermicelli
1 1/2 teaspoons (3g)
cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
dried oregano leaves
1 medium (110g)
onions
12 ounces (341g)
colby-monterey jack cheese
Total 1 serving
Alanine n/a 1.3 n/a 0.1 2.9 0.6 n/a 0.0 0.0 0.0 0.0 2.4 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.1 3.2 0.7 n/a 0.0 0.0 0.0 0.1 3.2 8 1
Ash (g) 13.1 8.2 16.4 0.8 3.0 1.3 0.2 3.0 0.0 0.1 0.4 12.1 59 10
Aspartic acid n/a 1.1 n/a 0.4 4.8 0.9 n/a 0.0 0.0 0.0 0.1 5.4 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.2 25.1 n/a 23.1 25.7 29.9 29.3 0.7 4.6 14.4 25.3 2,542.4 2,772 462
Calories 205.0 602.2 226.8 51.4 322.9 528.7 11.8 0.0 4.1 2.4 44.0 1,271.2 3,270 545
Calories (kj) 858.3 2,517.5 946.9 214.7 1,351.4 2,213.0 49.4 0.0 17.1 10.0 182.6 5,323.3 13,684 2,281
Carbohydrates (g) 4.9 151.6 47.2 12.2 0.0 106.4 1.4 0.0 0.9 0.6 10.3 2.3 338 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 205.7 0.0 0.0 0.0 0.0 0.0 0.0 303.3 509 85
Copper (mg) 0.7 0.4 n/a 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine n/a 0.1 n/a 0.0 0.7 0.4 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 0.0 10.0 9.6 1.9 0.0 4.6 0.3 0.0 0.2 0.4 1.9 0.0 29 5
Folate (mcg) 25.6 376.4 n/a 29.6 25.7 337.7 0.3 0.0 0.8 2.1 20.9 61.3 880 147
Folate, DFE (mcg) 25.6 376.4 n/a 29.6 25.7 557.2 0.3 0.0 0.8 2.1 20.9 61.3 1,100 183
Folate, food (mcg) 25.6 376.4 n/a 29.6 25.7 25.7 0.3 0.0 0.8 2.1 20.9 61.3 568 95
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 312.1 0.0 0.0 0.0 0.0 0.0 0.0 312 52
Fructose n/a 1.9 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 1.4 n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.9 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 2.2 n/a 4 1
Glutamic acid n/a 2.9 n/a 0.3 8.0 6.5 n/a 0.0 0.0 0.0 0.3 20.4 39 6
Glycine n/a 0.6 n/a 0.1 2.6 0.6 n/a 0.0 0.0 0.0 0.0 1.4 5 1
Histidine n/a 0.4 n/a 0.1 1.7 0.4 n/a 0.0 0.0 0.0 0.0 2.9 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 3.2 3.4 1.5 3.3 4.7 2.1 0.0 0.0 0.3 0.2 2.5 24 4
Isoleucine n/a 0.6 n/a 0.1 2.8 0.7 n/a 0.0 0.0 0.0 0.0 5.2 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.6 n/a 0.1 4.0 1.4 n/a 0.0 0.0 0.0 0.0 8.0 15 3
Lysine n/a 0.6 n/a 0.1 4.5 0.4 n/a 0.0 0.0 0.0 0.0 6.9 13 2
Magnesium (mg) 12.8 142.2 n/a 32.1 60.0 75.5 11.5 0.0 1.4 2.4 11.0 92.0 441 74
Maltose n/a 0.9 n/a n/a n/a 2.8 n/a n/a 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 1.3 0.6 n/a 0.3 0.1 1.3 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine n/a 0.3 n/a 0.0 1.5 0.2 n/a 0.0 0.0 0.0 0.0 2.2 4 1
Monounsaturated Fat (g) 3.1 1.0 n/a 0.0 3.2 0.2 0.4 0.0 0.0 0.0 0.0 29.8 38 6
Niacin (mg) 17.6 8.0 n/a 1.2 16.8 10.2 0.1 0.0 0.0 0.0 0.1 0.3 54 9
Pantothenic acid (mg) 0.3 1.5 n/a 0.1 3.4 0.6 n/a 0.0 0.0 0.0 0.1 0.7 7 1
Phenylalanine n/a 0.7 n/a 0.1 2.1 1.0 n/a 0.0 0.0 0.0 0.0 4.4 8 1
Phosphorus (mg) 384.3 426.6 n/a 59.1 508.6 269.3 15.7 0.0 3.9 1.3 31.9 1,513.2 3,214 536
Phytosterols n/a n/a n/a n/a n/a n/a 2.1 0.0 1.0 1.8 16.5 n/a 22 4
Polyunsaturated Fat (g) 1.4 1.7 n/a 0.1 2.6 0.8 0.1 0.0 0.0 0.0 0.0 3.1 10 2
Potassium (mg) 1,101.7 1,120.8 n/a 437.1 648.6 317.8 56.3 0.2 11.8 11.3 160.6 276.0 4,142 690
Proline n/a 1.3 n/a 0.1 2.2 2.2 n/a 0.0 0.0 0.0 0.0 9.4 15 3
Protein (g) 25.9 14.6 9.5 2.6 53.5 18.6 0.6 0.0 0.1 0.1 1.2 83.4 210 35
Retinol (mcg) 0.0 0.0 n/a 0.0 51.4 0.0 0.0 0.0 0.0 0.0 0.0 654.3 706 118
Riboflavin (mg) 0.4 0.4 n/a 0.1 0.5 0.6 0.0 0.0 0.0 0.0 0.0 1.3 3 1
Saturated Fat (g) 2.0 0.5 0.0 0.0 2.7 0.4 0.0 0.0 0.0 0.0 0.0 65.0 71 12
Selenium (mcg) 0.0 3.3 n/a 0.6 38.6 90.1 0.2 0.0 0.2 0.0 0.6 49.4 183 30
Serine n/a 0.7 n/a 0.1 1.8 0.9 n/a 0.0 0.0 0.0 0.0 4.9 8 1
Sodium (mg) 3,919.9 2,383.7 4,915.9 9.0 271.4 8.6 5.3 1,162.7 0.9 0.2 4.4 1,826.7 14,509 2,418
Starch n/a n/a n/a n/a n/a 89.0 n/a n/a n/a n/a 0.0 n/a 89 15
Sucrose n/a 22.2 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 1.1 n/a 24 4
Sugar (g) 3.7 27.0 37.8 6.6 0.0 3.8 0.1 0.0 0.1 0.0 4.7 1.7 85 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Threonine n/a 0.6 n/a 0.1 2.3 0.7 n/a 0.0 0.0 0.0 0.0 3.0 7 1
Tocopherol, alpha (mg) 0.3 0.6 n/a 0.9 0.6 0.2 0.1 0.0 0.0 0.2 0.0 0.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 1.3 n/a n/a 0.0 0.2 0.0 n/a 2 0
Total Fat (g) 7.3 3.5 0.0 0.3 10.3 2.2 0.7 0.0 0.0 0.0 0.1 103.2 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 1.1 2 0
Tyrosine n/a 0.6 n/a 0.1 1.8 0.3 n/a 0.0 0.0 0.0 0.0 4.0 7 1
Valine n/a 0.8 n/a 0.1 2.7 0.8 n/a 0.0 0.0 0.0 0.0 5.6 10 2
Vitamin A, IU (IU) 0.0 618.9 3,781.9 1,515.9 171.4 0.0 40.0 0.0 0.0 15.3 2.2 2,620.8 8,766 1,461
Vitamin A, RAE (mcg) 0.0 33.5 n/a 75.9 51.4 0.0 2.0 0.0 0.0 0.8 0.0 674.8 838 140
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 5 1
Vitamin B-6 (mg) 0.1 0.5 n/a 0.4 0.9 0.2 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Vitamin C (mg) 0.0 38.5 11.3 311.8 0.0 0.0 0.2 0.0 0.3 0.0 8.1 0.0 370 62
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75.0 75 12
Water (g) 1,229.1 658.5 493.9 112.8 215.7 14.1 0.3 0.0 0.1 0.1 98.0 139.8 2,962 494
Zinc (mg) 1.3 4.4 n/a 0.4 4.7 2.0 0.2 0.0 0.0 0.0 0.2 10.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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