Nutritional Facts: Chef-Boy-I-Be-Illinois' Braised Cabbage and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (178g)
leeks
3 teaspoons (14g)
olive oil
5 ounces (0g)
pancetta
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/2 cup (120g)
reduced-sodium chicken broth
1 to taste (0g)
reduced-sodium chicken broth
6 cups (456g)
napa cabbage
8 ounces (227g)
shiitake mushrooms
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.4 1 0
Ash (g) 1.9 0.0 n/a 6.0 0.0 0.2 n/a 4.5 1.7 14 4
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.7 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 105.0 0.1 n/a 1.4 2.5 4.8 n/a 351.1 4.5 470 117
Calories 108.6 119.3 n/a 0.0 1.4 19.2 n/a 73.0 77.1 399 100
Calories (kj) 453.9 499.4 n/a 0.0 6.0 80.4 n/a 305.5 319.8 1,665 416
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 25.2 0.0 n/a 0.0 0.4 1.4 n/a 14.7 15.4 57 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.3 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 3.2 0.0 n/a 0.0 0.1 0.0 n/a 5.5 5.7 14 4
Folate (mcg) 113.9 0.0 n/a 0.0 0.1 0.0 n/a 360.2 29.5 504 126
Folate, DFE (mcg) 113.9 0.0 n/a 0.0 0.1 0.0 n/a 360.2 n/a 474 119
Folate, food (mcg) 113.9 0.0 n/a 0.0 0.1 0.0 n/a 360.2 29.5 504 126
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 5.4 5 1
Glutamic acid (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 1.3 1.5 3 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 n/a 0.0 0.1 0.3 n/a 1.4 0.9 6 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.4 1 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.3 1 0
Magnesium (mg) 49.8 0.0 n/a 0.1 1.0 1.2 n/a 59.3 45.4 157 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 0.1 n/a n/a 0.9 0.5 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a 0.0 0.0 0.3 n/a 0.1 n/a 10 3
Niacin (mg) 0.7 0.0 n/a 0.0 0.0 1.6 n/a 1.8 8.8 13 3
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.5 3.4 4 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1 0
Phosphorus (mg) 62.3 0.0 n/a 0.0 0.9 36.0 n/a 132.2 254.0 485 121
Phytosterols n/a 29.8 n/a 0.0 0.5 n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.3 1.4 n/a 0.0 0.0 0.2 n/a 0.3 n/a 2 1
Potassium (mg) 320.4 0.1 n/a 0.5 7.6 103.2 n/a 1,085.3 689.4 2,207 552
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Protein (g) 2.7 0.0 n/a 0.0 0.1 2.4 n/a 5.5 5.1 16 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 1 0
Saturated Fat (g) 0.1 1.9 n/a 0.0 0.0 0.2 n/a 0.2 n/a 2 1
Selenium (mcg) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 2.7 12.9 17 4
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1 0
Sodium (mg) 35.6 0.3 n/a 2,325.5 0.1 36.0 n/a 41.0 20.4 2,459 615
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 6.9 0.0 n/a 0.0 0.0 0.2 n/a 6.4 5.4 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1 0
Tocopherol, alpha (mg) 1.6 1.9 n/a 0.0 0.0 0.0 n/a 0.5 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 13.5 n/a 0.0 0.0 0.7 n/a 0.9 1.1 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 1 0
Vitamin A, IU (IU) 2,967.3 0.0 n/a 0.0 3.1 0.0 n/a 1,450.1 n/a 4,420 1,105
Vitamin A, RAE (mcg) 147.7 0.0 n/a 0.0 0.2 0.0 n/a 73.0 n/a 221 55
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.7 2 1
Vitamin C (mg) 21.4 0.0 n/a 0.0 0.0 0.0 n/a 123.1 n/a 144 36
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 40.8 41 10
Water (g) 147.7 0.0 n/a 0.0 0.1 115.2 n/a 430.4 203.5 897 224
Zinc (mg) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 1.0 2.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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